Chicken liver pate vs. Ground chicken — In-Depth Nutrition Comparison
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What are the main differences between Chicken liver pate and Ground chicken?
- Chicken liver pate is richer in Vitamin B12, Iron, Vitamin B2, Folate, Selenium, Choline, Vitamin B5, and Vitamin A RAE, yet Ground chicken is richer in Vitamin B6.
- Chicken liver pate's daily need coverage for Vitamin B12 is 315% higher.
- Ground chicken contains less Cholesterol.
We used Pate, chicken liver, canned and Chicken, ground, crumbles, cooked, pan-browned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25%
Contains
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Iron
+888.2%
Contains
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Zinc
+11.5%
Contains
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Copper
+190.3%
Contains
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Manganese
+912.5%
Contains
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Selenium
+222.4%
Contains
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Magnesium
+115.4%
Contains
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Phosphorus
+33.7%
Contains
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Potassium
+612.6%
Contains
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Sodium
-80.6%
Contains
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Calcium
+25%
Contains
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Iron
+888.2%
Contains
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Zinc
+11.5%
Contains
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Copper
+190.3%
Contains
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Manganese
+912.5%
Contains
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Selenium
+222.4%
Contains
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Magnesium
+115.4%
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Phosphorus
+33.7%
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Potassium
+612.6%
Contains
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Sodium
-80.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+151.3%
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Vitamin C
+∞%
Contains
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Vitamin B2
+363.9%
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Vitamin B5
+97.4%
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Folate
+15950%
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Vitamin B12
+1482.4%
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Vitamin B1
+132.7%
Contains
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Vitamin B6
+106.9%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 7.107
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Vitamin A
+∞%
Contains
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Vitamin E
+151.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+363.9%
Contains
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Vitamin B5
+97.4%
Contains
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Folate
+15950%
Contains
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Vitamin B12
+1482.4%
Contains
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Vitamin B1
+132.7%
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Vitamin B6
+106.9%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 7.107
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+20%
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Carbs
+∞%
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Other
+43.2%
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Protein
+73.1%
Equal in Water - 64.92
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Contains
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Fats
+20%
Contains
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Carbs
+∞%
Contains
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Other
+43.2%
Contains
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Protein
+73.1%
Equal in Water - 64.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+18.3%
Contains
less
Saturated Fat
-22.3%
Equal in Monounsaturated Fat - 4.879
Saturated Fat:
4 g
Monounsaturated Fat:
5.28 g
Polyunsaturated fat:
2.46 g
Saturated Fat:
3.11 g
Monounsaturated Fat:
4.879 g
Polyunsaturated fat:
2.08 g
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Polyunsaturated fat
+18.3%
Contains
less
Saturated Fat
-22.3%
Equal in Monounsaturated Fat - 4.879
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.55g | 0g |
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| Protein | 13.45g | 23.28g |
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| Fats | 13.1g | 10.92g |
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| Carbs | 6.55g | 0g |
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| Calories | 201kcal | 189kcal |
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| Calcium | 10mg | 8mg |
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| Iron | 9.19mg | 0.93mg |
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| Magnesium | 13mg | 28mg |
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| Phosphorus | 175mg | 234mg |
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| Potassium | 95mg | 677mg |
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| Sodium | 386mg | 75mg |
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| Zinc | 2.14mg | 1.92mg |
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| Copper | 0.18mg | 0.062mg |
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| Manganese | 0.162mg | 0.016mg |
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| Selenium | 46.1µg | 14.3µg |
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| Vitamin A | 724IU | 0IU |
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| Vitamin A RAE | 217µg | 0µg |
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| Vitamin E | 0.98mg | 0.39mg |
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| Vitamin C | 10mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.121mg |
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| Vitamin B2 | 1.401mg | 0.302mg |
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| Vitamin B3 | 7.517mg | 7.107mg |
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| Vitamin B5 | 2.62mg | 1.327mg |
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| Vitamin B6 | 0.26mg | 0.538mg |
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| Folate | 321µg | 2µg |
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| Vitamin B12 | 8.07µg | 0.51µg |
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| Vitamin K | 0µg | 2.1µg |
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| Tryptophan | 0.195mg | 0.196mg |
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| Threonine | 0.601mg | 0.97mg |
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| Isoleucine | 0.735mg | 1.06mg |
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| Leucine | 1.196mg | 1.816mg |
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| Lysine | 0.953mg | 2.014mg |
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| Methionine | 0.34mg | 0.596mg |
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| Phenylalanine | 0.694mg | 0.912mg |
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| Valine | 0.863mg | 1.102mg |
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| Histidine | 0.347mg | 0.706mg |
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| Cholesterol | 391mg | 107mg |
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| Trans Fat | 0.087g |
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| Saturated Fat | 4g | 3.11g |
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| Omega-3 - DHA | 0g | 0.031g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Monounsaturated Fat | 5.28g | 4.879g |
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| Polyunsaturated fat | 2.46g | 2.08g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-6 - Linoleic acid | 1.787g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
43%
Minerals Daily Need Coverage Score
88%
38%
Comparison summary
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 311mg)
Which food is lower in Cholesterol?
Ground chicken is lower in Cholesterol (difference - 284mg)
Which food is lower in Saturated Fat?
Ground chicken is lower in Saturated Fat (difference - 0.89g)
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chicken liver pate is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)