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Chicken liver pate vs. Ground chicken — In-Depth Nutrition Comparison

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What are the main differences between chicken liver pate and ground chicken?

  • Chicken liver pate is richer in vitamin B12, iron, vitamin B2, folate, selenium, choline, and vitamin B5, yet ground chicken is richer in vitamin B6 and potassium.
  • Chicken liver pate's daily need coverage for vitamin B12 is 315% higher.
  • Chicken liver pate has 161 times more folate than ground chicken. Chicken liver pate has 321µg of folate, while ground chicken has 2µg.
  • Ground chicken contains less cholesterol.

We used Pate, chicken liver, canned and Chicken, ground, crumbles, cooked, pan-browned types in this comparison.

Infographic

Chicken liver pate vs Ground chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Contains more CalciumCalcium +25%
Contains more IronIron +888.2%
Contains more CopperCopper +190.3%
Contains more ZincZinc +11.5%
Contains more ManganeseManganese +912.5%
Contains more SeleniumSelenium +222.4%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +612.6%
Contains more PhosphorusPhosphorus +33.7%
Contains less SodiumSodium -80.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +151.3%
Contains more Vitamin B2Vitamin B2 +363.9%
Contains more Vitamin B5Vitamin B5 +97.4%
Contains more Vitamin B12Vitamin B12 +1482.4%
Contains more FolateFolate +15950%
Contains more CholineCholine +287.8%
Contains more Vitamin B1Vitamin B1 +132.7%
Contains more Vitamin B6Vitamin B6 +106.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~7.107mg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Ground chicken DV% diff.
Vitamin B12 8.07µg 0.51µg 315%
Iron 9.19mg 0.93mg 103%
Cholesterol 391mg 107mg 95%
Vitamin B2 1.401mg 0.302mg 85%
Folate 321µg 2µg 80%
Selenium 46.1µg 14.3µg 58%
Choline 228.8mg 59mg 31%
Vitamin B5 2.62mg 1.327mg 26%
Vitamin A 217µg 0µg 24%
Vitamin B6 0.26mg 0.538mg 21%
Protein 13.45g 23.28g 20%
Potassium 95mg 677mg 17%
Sodium 386mg 75mg 14%
Copper 0.18mg 0.062mg 13%
Vitamin C 10mg 0mg 11%
Phosphorus 175mg 234mg 8%
Manganese 0.162mg 0.016mg 6%
Vitamin B1 0.052mg 0.121mg 6%
Vitamin E 0.98mg 0.39mg 4%
Magnesium 13mg 28mg 4%
Saturated fat 4g 3.11g 4%
Vitamin B3 7.517mg 7.107mg 3%
Polyunsaturated fat 2.46g 2.08g 3%
Fats 13.1g 10.92g 3%
Zinc 2.14mg 1.92mg 2%
Carbs 6.55g 0g 2%
Vitamin K 0µg 2.1µg 2%
Monounsaturated fat 5.28g 4.879g 1%
Calories 201kcal 189kcal 1%
Net carbs 6.55g 0g N/A
Calcium 10mg 8mg 0%
Trans fat 0.087g N/A
Tryptophan 0.195mg 0.196mg 0%
Threonine 0.601mg 0.97mg 0%
Isoleucine 0.735mg 1.06mg 0%
Leucine 1.196mg 1.816mg 0%
Lysine 0.953mg 2.014mg 0%
Methionine 0.34mg 0.596mg 0%
Phenylalanine 0.694mg 0.912mg 0%
Valine 0.863mg 1.102mg 0%
Histidine 0.347mg 0.706mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.031g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A
Omega-6 - Linoleic acid 1.787g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
Contains more FatsFats +20%
Contains more CarbsCarbs +∞%
Contains more OtherOther +43.2%
Contains more ProteinProtein +73.1%
~equal in Water ~64.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains more Poly. FatPolyunsaturated fat +18.3%
Contains less Sat. FatSaturated fat -22.3%
~equal in Monounsaturated fat ~4.879g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.