Chicken liver pate vs. Ground chicken — In-Depth Nutrition Comparison
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What are the main differences between chicken liver pate and ground chicken?
- Chicken liver pate is richer in vitamin B12, iron, vitamin B2, folate, selenium, choline, and vitamin B5, yet ground chicken is richer in vitamin B6 and potassium.
- Chicken liver pate's daily need coverage for vitamin B12 is 315% higher.
- Chicken liver pate has 161 times more folate than ground chicken. Chicken liver pate has 321µg of folate, while ground chicken has 2µg.
- Ground chicken contains less cholesterol.
We used Pate, chicken liver, canned and Chicken, ground, crumbles, cooked, pan-browned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +888.2% |
| Contains more CopperCopper | +190.3% |
| Contains more ZincZinc | +11.5% |
| Contains more ManganeseManganese | +912.5% |
| Contains more SeleniumSelenium | +222.4% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +612.6% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains less SodiumSodium | -80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +151.3% |
| Contains more Vitamin B2Vitamin B2 | +363.9% |
| Contains more Vitamin B5Vitamin B5 | +97.4% |
| Contains more Vitamin B12Vitamin B12 | +1482.4% |
| Contains more FolateFolate | +15950% |
| Contains more CholineCholine | +287.8% |
| Contains more Vitamin B1Vitamin B1 | +132.7% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +43.2% |
| Contains more ProteinProtein | +73.1% |
~equal in
Water
~64.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
| Contains less Sat. FatSaturated fat | -22.3% |
~equal in
Monounsaturated fat
~4.879g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 8.07µg | 0.51µg | 315% |
| Iron | 9.19mg | 0.93mg | 103% |
| Cholesterol | 391mg | 107mg | 95% |
| Vitamin B2 | 1.401mg | 0.302mg | 85% |
| Folate | 321µg | 2µg | 80% |
| Selenium | 46.1µg | 14.3µg | 58% |
| Choline | 228.8mg | 59mg | 31% |
| Vitamin B5 | 2.62mg | 1.327mg | 26% |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin B6 | 0.26mg | 0.538mg | 21% |
| Protein | 13.45g | 23.28g | 20% |
| Potassium | 95mg | 677mg | 17% |
| Sodium | 386mg | 75mg | 14% |
| Copper | 0.18mg | 0.062mg | 13% |
| Vitamin C | 10mg | 0mg | 11% |
| Phosphorus | 175mg | 234mg | 8% |
| Manganese | 0.162mg | 0.016mg | 6% |
| Vitamin B1 | 0.052mg | 0.121mg | 6% |
| Vitamin E | 0.98mg | 0.39mg | 4% |
| Magnesium | 13mg | 28mg | 4% |
| Saturated fat | 4g | 3.11g | 4% |
| Vitamin B3 | 7.517mg | 7.107mg | 3% |
| Polyunsaturated fat | 2.46g | 2.08g | 3% |
| Fats | 13.1g | 10.92g | 3% |
| Zinc | 2.14mg | 1.92mg | 2% |
| Carbs | 6.55g | 0g | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Monounsaturated fat | 5.28g | 4.879g | 1% |
| Calories | 201kcal | 189kcal | 1% |
| Net carbs | 6.55g | 0g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.195mg | 0.196mg | 0% |
| Threonine | 0.601mg | 0.97mg | 0% |
| Isoleucine | 0.735mg | 1.06mg | 0% |
| Leucine | 1.196mg | 1.816mg | 0% |
| Lysine | 0.953mg | 2.014mg | 0% |
| Methionine | 0.34mg | 0.596mg | 0% |
| Phenylalanine | 0.694mg | 0.912mg | 0% |
| Valine | 0.863mg | 1.102mg | 0% |
| Histidine | 0.347mg | 0.706mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.031g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 1.787g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
42%
Minerals Daily Need Coverage Score
88%
38%
Comparison summary
Which food is lower in Cholesterol?
Ground chicken is lower in Cholesterol (difference - 284mg)
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Ground chicken is lower in Saturated fat (difference - 0.89g)
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chicken liver pate is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)