Chicken liver pate vs. Pork leg — In-Depth Nutrition Comparison
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Differences between Chicken liver pate and Pork leg
- Chicken liver pate has more Vitamin B12, Iron, Vitamin B2, Folate, Vitamin B5, Selenium, Vitamin A RAE, and Vitamin B3, while Pork leg has more Vitamin B1.
- Chicken liver pate's daily need coverage for Vitamin B12 is 310% higher.
- The amount of Cholesterol in Pork leg is lower.
The food types used in this comparison are Pate, chicken liver, canned and Pork, fresh, leg (ham), whole, separable lean and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+981.2%
Contains
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Zinc
+10.9%
Contains
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Copper
+176.9%
Contains
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Manganese
+604.3%
Contains
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Selenium
+56.8%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+13.7%
Contains
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Potassium
+231.6%
Contains
less
Sodium
-87.8%
Equal in Zinc - 1.93
Contains
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Calcium
+100%
Contains
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Iron
+981.2%
Contains
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Zinc
+10.9%
Contains
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Copper
+176.9%
Contains
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Manganese
+604.3%
Contains
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Selenium
+56.8%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+13.7%
Contains
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Potassium
+231.6%
Contains
less
Sodium
-87.8%
Equal in Zinc - 1.93
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+10242.9%
Contains
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Vitamin C
+1328.6%
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Vitamin B2
+600.5%
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Vitamin B3
+64.3%
Contains
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Vitamin B5
+282.5%
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Folate
+4485.7%
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Vitamin B12
+1181%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1315.4%
Contains
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Vitamin B6
+54.2%
Contains
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Vitamin A
+10242.9%
Contains
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Vitamin C
+1328.6%
Contains
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Vitamin B2
+600.5%
Contains
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Vitamin B3
+64.3%
Contains
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Vitamin B5
+282.5%
Contains
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Folate
+4485.7%
Contains
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Vitamin B12
+1181%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1315.4%
Contains
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Vitamin B6
+54.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Protein
+29.6%
Contains
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Fats
+44%
Equal in Water - 62.47
Equal in Other - 1.23
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Contains
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Carbs
+∞%
Contains
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Protein
+29.6%
Contains
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Fats
+44%
Equal in Water - 62.47
Equal in Other - 1.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38.8%
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Polyunsaturated fat
+22.4%
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Monounsaturated Fat
+58.7%
Saturated Fat:
4 g
Monounsaturated Fat:
5.28 g
Polyunsaturated fat:
2.46 g
Saturated Fat:
6.54 g
Monounsaturated Fat:
8.38 g
Polyunsaturated fat:
2.01 g
Contains
less
Saturated Fat
-38.8%
Contains
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Polyunsaturated fat
+22.4%
Contains
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Monounsaturated Fat
+58.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.55g | 0g |
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| Protein | 13.45g | 17.43g |
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| Fats | 13.1g | 18.87g |
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| Carbs | 6.55g | 0g |
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| Calories | 201kcal | 245kcal |
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| Calcium | 10mg | 5mg |
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| Iron | 9.19mg | 0.85mg |
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| Magnesium | 13mg | 20mg |
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| Phosphorus | 175mg | 199mg |
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| Potassium | 95mg | 315mg |
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| Sodium | 386mg | 47mg |
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| Zinc | 2.14mg | 1.93mg |
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| Copper | 0.18mg | 0.065mg |
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| Manganese | 0.162mg | 0.023mg |
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| Selenium | 46.1µg | 29.4µg |
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| Vitamin A | 724IU | 7IU |
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| Vitamin A RAE | 217µg | 0µg |
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| Vitamin E | 0.98mg |
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| Vitamin D | 0IU | 20IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 10mg | 0.7mg |
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| Vitamin B1 | 0.052mg | 0.736mg |
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| Vitamin B2 | 1.401mg | 0.2mg |
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| Vitamin B3 | 7.517mg | 4.574mg |
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| Vitamin B5 | 2.62mg | 0.685mg |
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| Vitamin B6 | 0.26mg | 0.401mg |
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| Folate | 321µg | 7µg |
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| Vitamin B12 | 8.07µg | 0.63µg |
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| Tryptophan | 0.195mg | 0.208mg |
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| Threonine | 0.601mg | 0.776mg |
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| Isoleucine | 0.735mg | 0.787mg |
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| Leucine | 1.196mg | 1.376mg |
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| Lysine | 0.953mg | 1.55mg |
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| Methionine | 0.34mg | 0.444mg |
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| Phenylalanine | 0.694mg | 0.689mg |
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| Valine | 0.863mg | 0.931mg |
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| Histidine | 0.347mg | 0.659mg |
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| Cholesterol | 391mg | 73mg |
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| Saturated Fat | 4g | 6.54g |
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| Monounsaturated Fat | 5.28g | 8.38g |
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| Polyunsaturated fat | 2.46g | 2.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
46%
Minerals Daily Need Coverage Score
88%
40%
Comparison summary
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 339mg)
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 318mg)
Which food is lower in Saturated Fat?
Chicken liver pate is lower in Saturated Fat (difference - 2.54g)
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chicken liver pate is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)