Chicken liver pate vs. Pork leg — In-Depth Nutrition Comparison
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Differences between chicken liver pate and pork leg
- Chicken liver pate has more vitamin B12, iron, vitamin B2, folate, vitamin B5, selenium, and vitamin B3, while pork leg has more vitamin B1.
- Chicken liver pate's daily need coverage for vitamin B12 is 310% higher.
- Pork leg contains 46 times less folate than chicken liver pate. Chicken liver pate contains 321µg of folate, while pork leg contains 7µg.
- The amount of sodium in pork leg is lower.
The food types used in this comparison are Pate, chicken liver, canned and Pork, fresh, leg (ham), whole, separable lean, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +981.2% |
| Contains more CopperCopper | +176.9% |
| Contains more ManganeseManganese | +604.3% |
| Contains more SeleniumSelenium | +56.8% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +231.6% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +600.5% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B5Vitamin B5 | +282.5% |
| Contains more Vitamin B12Vitamin B12 | +1181% |
| Contains more FolateFolate | +4485.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1315.4% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 0.63µg | 310% |
| Cholesterol | 391mg | 73mg | 106% |
| Iron | 9.19mg | 0.85mg | 104% |
| Vitamin B2 | 1.401mg | 0.2mg | 92% |
| Folate | 321µg | 7µg | 79% |
| Vitamin B1 | 0.052mg | 0.736mg | 57% |
| Choline | 228.8mg | 42% | |
| Vitamin B5 | 2.62mg | 0.685mg | 39% |
| Selenium | 46.1µg | 29.4µg | 30% |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin B3 | 7.517mg | 4.574mg | 18% |
| Sodium | 386mg | 47mg | 15% |
| Copper | 0.18mg | 0.065mg | 13% |
| Saturated fat | 4g | 6.54g | 12% |
| Vitamin B6 | 0.26mg | 0.401mg | 11% |
| Vitamin C | 10mg | 0.7mg | 10% |
| Fats | 13.1g | 18.87g | 9% |
| Monounsaturated fat | 5.28g | 8.38g | 8% |
| Protein | 13.45g | 17.43g | 8% |
| Vitamin E | 0.98mg | 7% | |
| Potassium | 95mg | 315mg | 6% |
| Manganese | 0.162mg | 0.023mg | 6% |
| Phosphorus | 175mg | 199mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Polyunsaturated fat | 2.46g | 2.01g | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Calories | 201kcal | 245kcal | 2% |
| Zinc | 2.14mg | 1.93mg | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Carbs | 6.55g | 0g | 2% |
| Calcium | 10mg | 5mg | 1% |
| Net carbs | 6.55g | 0g | N/A |
| Tryptophan | 0.195mg | 0.208mg | 0% |
| Threonine | 0.601mg | 0.776mg | 0% |
| Isoleucine | 0.735mg | 0.787mg | 0% |
| Leucine | 1.196mg | 1.376mg | 0% |
| Lysine | 0.953mg | 1.55mg | 0% |
| Methionine | 0.34mg | 0.444mg | 0% |
| Phenylalanine | 0.694mg | 0.689mg | 0% |
| Valine | 0.863mg | 0.931mg | 0% |
| Histidine | 0.347mg | 0.659mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +29.6% |
| Contains more FatsFats | +44% |
~equal in
Water
~62.47g
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
6.54 g
Monounsaturated fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
| Contains less Sat. FatSaturated fat | -38.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.4% |
| Contains more Mono. FatMonounsaturated fat | +58.7% |
