Chicken liver pate vs. Turkey ham — In-Depth Nutrition Comparison
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Summary of differences between Chicken liver pate and Turkey ham
- Chicken liver pate has more Vitamin B12, Iron, Vitamin B2, Vitamin A RAE, Vitamin B3, and Vitamin B6, while Turkey ham has more Phosphorus, and Vitamin B1.
- Chicken liver pate covers your daily need of Vitamin B12 303% more than Turkey ham.
- Chicken liver pate contains 14 times more Vitamin A RAE than Turkey ham. While Chicken liver pate contains 217µg of Vitamin A RAE, Turkey ham contains only 16µg.
- The amount of Cholesterol in Turkey ham is lower.
These are the specific foods used in this comparison Pate, chicken liver, canned and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+42.9%
Contains
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Iron
+819%
Contains
less
Sodium
-57.5%
Contains
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Selenium
+20.7%
Contains
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Magnesium
+23.1%
Contains
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Phosphorus
+65.1%
Contains
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Potassium
+166.3%
Equal in Zinc - 2.1
Contains
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Calcium
+42.9%
Contains
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Iron
+819%
Contains
less
Sodium
-57.5%
Contains
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Selenium
+20.7%
Contains
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Magnesium
+23.1%
Contains
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Phosphorus
+65.1%
Contains
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Potassium
+166.3%
Equal in Zinc - 2.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1266%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+418.9%
Contains
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Vitamin B3
+82.5%
Contains
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Vitamin B6
+333.3%
Contains
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Vitamin B12
+908.8%
Contains
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Vitamin B1
+342.3%
Contains
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Vitamin A
+1266%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+418.9%
Contains
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Vitamin B3
+82.5%
Contains
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Vitamin B6
+333.3%
Contains
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Vitamin B12
+908.8%
Contains
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Vitamin B1
+342.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+227.5%
Contains
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Carbs
+111.3%
Contains
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Protein
+21.2%
Contains
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Water
+12%
Contains
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Other
+146%
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Contains
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Fats
+227.5%
Contains
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Carbs
+111.3%
Contains
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Protein
+21.2%
Contains
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Water
+12%
Contains
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Other
+146%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+294.9%
Contains
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Polyunsaturated fat
+181.8%
Contains
less
Saturated Fat
-70%
Saturated Fat:
4 g
Monounsaturated Fat:
5.28 g
Polyunsaturated fat:
2.46 g
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Contains
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Monounsaturated Fat
+294.9%
Contains
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Polyunsaturated fat
+181.8%
Contains
less
Saturated Fat
-70%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.55g | 3.1g |
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| Protein | 13.45g | 16.3g |
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| Fats | 13.1g | 4g |
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| Carbs | 6.55g | 3.1g |
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| Calories | 201kcal | 118kcal |
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| Sugar | 0g | 1.2g |
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| Calcium | 10mg | 7mg |
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| Iron | 9.19mg | 1mg |
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| Magnesium | 13mg | 16mg |
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| Phosphorus | 175mg | 289mg |
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| Potassium | 95mg | 253mg |
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| Sodium | 386mg | 909mg |
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| Zinc | 2.14mg | 2.1mg |
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| Copper | 0.18mg |
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| Manganese | 0.162mg |
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| Selenium | 46.1µg | 38.2µg |
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| Vitamin A | 724IU | 53IU |
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| Vitamin A RAE | 217µg | 16µg |
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| Vitamin E | 0.98mg |
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| Vitamin C | 10mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.23mg |
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| Vitamin B2 | 1.401mg | 0.27mg |
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| Vitamin B3 | 7.517mg | 4.12mg |
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| Vitamin B5 | 2.62mg |
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| Vitamin B6 | 0.26mg | 0.06mg |
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| Folate | 321µg |
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| Vitamin B12 | 8.07µg | 0.8µg |
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| Tryptophan | 0.195mg |
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| Threonine | 0.601mg |
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| Isoleucine | 0.735mg |
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| Leucine | 1.196mg |
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| Lysine | 0.953mg |
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| Methionine | 0.34mg |
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| Phenylalanine | 0.694mg |
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| Valine | 0.863mg |
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| Histidine | 0.347mg |
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| Cholesterol | 391mg | 64mg |
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| Saturated Fat | 4g | 1.2g |
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| Monounsaturated Fat | 5.28g | 1.337g |
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| Polyunsaturated fat | 2.46g | 0.873g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
26%
Minerals Daily Need Coverage Score
88%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 327mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 2.8g)
Which food is lower in Sugar?
Chicken liver pate is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Chicken liver pate contains less Sodium (difference - 523mg)
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.