Chicken liver pate vs. Turkey ham — In-Depth Nutrition Comparison
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Summary of differences between chicken liver pate and turkey ham
- Chicken liver pate has more vitamin B12, iron, vitamin B2, vitamin B3, vitamin B6, and selenium, while turkey ham has more phosphorus and vitamin B1.
- Chicken liver pate covers your daily need for vitamin B12, 303% more than turkey ham.
- Chicken liver pate contains 9 times more iron than turkey ham. While chicken liver pate contains 9.19mg of iron, turkey ham contains only 1mg.
- The amount of cholesterol in turkey ham is lower.
These are the specific foods used in this comparison Pate, chicken liver, canned and USDA Commodity, turkey ham, dark meat, smoked, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +819% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -57.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +20.7% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +166.3% |
| Contains more PhosphorusPhosphorus | +65.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1256.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +418.9% |
| Contains more Vitamin B3Vitamin B3 | +82.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +908.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +342.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 0.8µg | 303% |
| Cholesterol | 391mg | 64mg | 109% |
| Iron | 9.19mg | 1mg | 102% |
| Vitamin B2 | 1.401mg | 0.27mg | 87% |
| Folate | 321µg | 80% | |
| Vitamin B5 | 2.62mg | 52% | |
| Choline | 228.8mg | 42% | |
| Sodium | 386mg | 909mg | 23% |
| Vitamin A | 217µg | 16µg | 22% |
| Vitamin B3 | 7.517mg | 4.12mg | 21% |
| Copper | 0.18mg | 20% | |
| Phosphorus | 175mg | 289mg | 16% |
| Vitamin B6 | 0.26mg | 0.06mg | 15% |
| Vitamin B1 | 0.052mg | 0.23mg | 15% |
| Selenium | 46.1µg | 38.2µg | 14% |
| Fats | 13.1g | 4g | 14% |
| Saturated fat | 4g | 1.2g | 13% |
| Polyunsaturated fat | 2.46g | 0.873g | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Monounsaturated fat | 5.28g | 1.337g | 10% |
| Vitamin E | 0.98mg | 7% | |
| Manganese | 0.162mg | 7% | |
| Protein | 13.45g | 16.3g | 6% |
| Potassium | 95mg | 253mg | 5% |
| Calories | 201kcal | 118kcal | 4% |
| Magnesium | 13mg | 16mg | 1% |
| Carbs | 6.55g | 3.1g | 1% |
| Net carbs | 6.55g | 3.1g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 0g | 1.2g | N/A |
| Zinc | 2.14mg | 2.1mg | 0% |
| Tryptophan | 0.195mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.735mg | 0% | |
| Leucine | 1.196mg | 0% | |
| Lysine | 0.953mg | 0% | |
| Methionine | 0.34mg | 0% | |
| Phenylalanine | 0.694mg | 0% | |
| Valine | 0.863mg | 0% | |
| Histidine | 0.347mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more FatsFats | +227.5% |
| Contains more CarbsCarbs | +111.3% |
| Contains more ProteinProtein | +21.2% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +146% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +294.9% |
| Contains more Poly. FatPolyunsaturated fat | +181.8% |
| Contains less Sat. FatSaturated fat | -70% |
