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  6. Chicken meat vs. Knackwurst

Chicken meat vs. Knackwurst — In-Depth Nutrition Comparison

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What are the differences between Chicken meat and Knackwurst?

  • Chicken meat is higher in Vitamin B3, Selenium, Vitamin B6, Vitamin B5, and Phosphorus, however, Knackwurst is richer in Vitamin B12, and Vitamin B1.
  • Knackwurst's daily need coverage for Sodium is 37% more.
  • Knackwurst contains 3 times less Vitamin B5 than Chicken meat. Chicken meat contains 1.03mg of Vitamin B5, while Knackwurst contains 0.32mg.
  • Knackwurst has less Cholesterol.

We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Knackwurst, knockwurst, pork, beef types in this article.

Infographic

Chicken meat vs Knackwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
9
:
1
Knackwurst
Knackwurst
Contains more Calcium +36.4%
Contains more Iron +90.9%
Contains more Magnesium +109.1%
Contains more Phosphorus +85.7%
Contains more Potassium +12.1%
Contains less Sodium -91.2%
Contains more Zinc +16.9%
Contains more Selenium +77%
Equal in Copper - 0.06
Equal in Manganese - 0.021
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Knackwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 43% 18% 122% 46% 20% 3% 74%
Contains more Calcium +36.4%
Contains more Iron +90.9%
Contains more Magnesium +109.1%
Contains more Phosphorus +85.7%
Contains more Potassium +12.1%
Contains less Sodium -91.2%
Contains more Zinc +16.9%
Contains more Selenium +77%
Equal in Copper - 0.06
Equal in Manganese - 0.021

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
7
:
4
Knackwurst
Knackwurst
Contains more Vitamin A +∞%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +210.4%
Contains more Vitamin B5 +221.9%
Contains more Vitamin B6 +135.3%
Contains more Folate +150%
Contains more Vitamin K +50%
Contains more Vitamin E +111.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +442.9%
Contains more Vitamin B12 +293.3%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Knackwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 34% 0% 86% 33% 52% 20% 40% 2% 148% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +210.4%
Contains more Vitamin B5 +221.9%
Contains more Vitamin B6 +135.3%
Contains more Folate +150%
Contains more Vitamin K +50%
Contains more Vitamin E +111.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +442.9%
Contains more Vitamin B12 +293.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
3
Knackwurst
Knackwurst
Contains more Protein +145.9%
Contains more Fats +103.7%
Contains more Carbs +∞%
Equal in Water - 55.3
Equal in Other - 2.7
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Knackwurst
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more Protein +145.9%
Contains more Fats +103.7%
Contains more Carbs +∞%
Equal in Water - 55.3
Equal in Other - 2.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Knackwurst
Knackwurst
Contains less Saturated Fat -62.9%
Contains more Monounsaturated Fat +139.9%
Equal in Polyunsaturated fat - 2.92
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Knackwurst
39% 49% 11%
Saturated Fat: 10.21 g
Monounsaturated Fat: 12.81 g
Polyunsaturated fat: 2.92 g
Contains less Saturated Fat -62.9%
Contains more Monounsaturated Fat +139.9%
Equal in Polyunsaturated fat - 2.92

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Knackwurst
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Knackwurst Opinion
Net carbs 0g 3.2g Knackwurst
Protein 27.3g 11.1g Chicken meat
Fats 13.6g 27.7g Knackwurst
Carbs 0g 3.2g Knackwurst
Calories 239kcal 307kcal Knackwurst
Calcium 15mg 11mg Chicken meat
Iron 1.26mg 0.66mg Chicken meat
Magnesium 23mg 11mg Chicken meat
Phosphorus 182mg 98mg Chicken meat
Potassium 223mg 199mg Chicken meat
Sodium 82mg 930mg Chicken meat
Zinc 1.94mg 1.66mg Chicken meat
Copper 0.066mg 0.06mg Chicken meat
Manganese 0.02mg 0.021mg Knackwurst
Selenium 23.9µg 13.5µg Chicken meat
Vitamin A 161IU 0IU Chicken meat
Vitamin A RAE 48µg 0µg Chicken meat
Vitamin E 0.27mg 0.57mg Knackwurst
Vitamin D 2IU 44IU Knackwurst
Vitamin D 0µg 1.1µg Knackwurst
Vitamin B1 0.063mg 0.342mg Knackwurst
Vitamin B2 0.168mg 0.14mg Chicken meat
Vitamin B3 8.487mg 2.734mg Chicken meat
Vitamin B5 1.03mg 0.32mg Chicken meat
Vitamin B6 0.4mg 0.17mg Chicken meat
Folate 5µg 2µg Chicken meat
Vitamin B12 0.3µg 1.18µg Knackwurst
Vitamin K 2.4µg 1.6µg Chicken meat
Tryptophan 0.305mg 0.138mg Chicken meat
Threonine 1.128mg 0.432mg Chicken meat
Isoleucine 1.362mg 0.639mg Chicken meat
Leucine 1.986mg 0.874mg Chicken meat
Lysine 2.223mg 1.01mg Chicken meat
Methionine 0.726mg 0.276mg Chicken meat
Phenylalanine 1.061mg 0.501mg Chicken meat
Valine 1.325mg 0.639mg Chicken meat
Histidine 0.802mg 0.314mg Chicken meat
Cholesterol 88mg 60mg Knackwurst
Saturated Fat 3.79g 10.21g Chicken meat
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 12.81g Knackwurst
Polyunsaturated fat 2.97g 2.92g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Knackwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
35%
Knackwurst
Minerals Daily Need Coverage Score
38%
Chicken meat
36%
Knackwurst

Comparison summary

Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 28mg)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Knackwurst
Knackwurst is cheaper (difference - $1)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 848mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 6.42g)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.