Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken meat
  5. Compare
  6. Chicken meat vs. Lamb ribs

Chicken meat vs. Lamb ribs — In-Depth Nutrition Comparison

Compare

Significant differences between Chicken meat and Lamb ribs

  • Chicken meat has more Vitamin B6, Vitamin B3, Vitamin B5, and Vitamin A RAE, however, Lamb ribs is richer in Vitamin B12, Zinc, Copper, and Monounsaturated Fat.
  • Lamb ribs covers your daily Vitamin B12 needs 80% more than Chicken meat.
  • Chicken meat contains less Saturated Fat.

Specific food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Chicken meat vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
4
:
6
Lamb ribs
Lamb ribs
Contains more Magnesium +15%
Contains more Calcium +46.7%
Contains more Iron +27%
Contains more Potassium +21.5%
Contains less Sodium -11%
Contains more Zinc +79.9%
Contains more Copper +74.2%
Equal in Phosphorus - 166
Equal in Manganese - 0.019
Equal in Selenium - 21.8
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Contains more Magnesium +15%
Contains more Calcium +46.7%
Contains more Iron +27%
Contains more Potassium +21.5%
Contains less Sodium -11%
Contains more Zinc +79.9%
Contains more Copper +74.2%
Equal in Phosphorus - 166
Equal in Manganese - 0.019
Equal in Selenium - 21.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
7
:
4
Lamb ribs
Lamb ribs
Contains more Vitamin A +∞%
Contains more Vitamin E +170%
Contains more Vitamin B3 +25.7%
Contains more Vitamin B5 +63.5%
Contains more Vitamin B6 +263.6%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +25%
Contains more Folate +200%
Contains more Vitamin B12 +643.3%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +170%
Contains more Vitamin B3 +25.7%
Contains more Vitamin B5 +63.5%
Contains more Vitamin B6 +263.6%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +25%
Contains more Folate +200%
Contains more Vitamin B12 +643.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
2
Lamb ribs
Lamb ribs
Contains more Protein +29.3%
Contains more Water +24.1%
Contains more Fats +119.3%
Equal in Other - 1.17
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more Protein +29.3%
Contains more Water +24.1%
Contains more Fats +119.3%
Equal in Other - 1.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Lamb ribs
Lamb ribs
Contains less Saturated Fat -70.3%
Contains more Polyunsaturated fat +36.9%
Contains more Monounsaturated Fat +134.5%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Contains less Saturated Fat -70.3%
Contains more Polyunsaturated fat +36.9%
Contains more Monounsaturated Fat +134.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Lamb ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Lamb ribs Opinion
Protein 27.3g 21.12g Chicken meat
Fats 13.6g 29.82g Lamb ribs
Calories 239kcal 359kcal Lamb ribs
Calcium 15mg 22mg Lamb ribs
Iron 1.26mg 1.6mg Lamb ribs
Magnesium 23mg 20mg Chicken meat
Phosphorus 182mg 166mg Chicken meat
Potassium 223mg 271mg Lamb ribs
Sodium 82mg 73mg Lamb ribs
Zinc 1.94mg 3.49mg Lamb ribs
Copper 0.066mg 0.115mg Lamb ribs
Manganese 0.02mg 0.019mg Chicken meat
Selenium 23.9µg 21.8µg Chicken meat
Vitamin A 161IU 0IU Chicken meat
Vitamin A RAE 48µg 0µg Chicken meat
Vitamin E 0.27mg 0.1mg Chicken meat
Vitamin D 2IU Chicken meat
Vitamin B1 0.063mg 0.09mg Lamb ribs
Vitamin B2 0.168mg 0.21mg Lamb ribs
Vitamin B3 8.487mg 6.75mg Chicken meat
Vitamin B5 1.03mg 0.63mg Chicken meat
Vitamin B6 0.4mg 0.11mg Chicken meat
Folate 5µg 15µg Lamb ribs
Vitamin B12 0.3µg 2.23µg Lamb ribs
Vitamin K 2.4µg Chicken meat
Tryptophan 0.305mg 0.247mg Chicken meat
Threonine 1.128mg 0.904mg Chicken meat
Isoleucine 1.362mg 1.019mg Chicken meat
Leucine 1.986mg 1.642mg Chicken meat
Lysine 2.223mg 1.865mg Chicken meat
Methionine 0.726mg 0.542mg Chicken meat
Phenylalanine 1.061mg 0.86mg Chicken meat
Valine 1.325mg 1.139mg Chicken meat
Histidine 0.802mg 0.669mg Chicken meat
Cholesterol 88mg 97mg Chicken meat
Saturated Fat 3.79g 12.77g Chicken meat
Omega-3 - DHA 0.04g Chicken meat
Omega-3 - EPA 0.01g Chicken meat
Omega-3 - DPA 0.02g Chicken meat
Monounsaturated Fat 5.34g 12.52g Lamb ribs
Polyunsaturated fat 2.97g 2.17g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Lamb ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat
Lamb ribs
Lamb ribs vs Lamb leg
Lamb leg
Lamb ribs
Lamb ribs vs Lamb loin raw
Lamb loin raw
Lamb ribs
Lamb ribs vs Lamb shoulder raw
Lamb shoulder raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
46%
Lamb ribs
Minerals Daily Need Coverage Score
38%
Chicken meat
44%
Lamb ribs

Comparison summary

Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 9mg)
Which food is cheaper?
Lamb ribs
Lamb ribs is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 8.98g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.