Chicken meat vs. Meatball — In-Depth Nutrition Comparison
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Differences between Chicken meat and Meatball
- Chicken meat has more Vitamin B3, Selenium, and Vitamin B6, while Meatball has more Vitamin B12, Manganese, Fiber, Phosphorus, and Folate.
- Chicken meat's daily need coverage for Vitamin B3 is 34% higher.
- Meatball contains 2 times less Vitamin B6 than Chicken meat. Chicken meat contains 0.4mg of Vitamin B6, while Meatball contains 0.202mg.
- The amount of Saturated Fat in Chicken meat is lower.
The food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Meatballs, frozen, Italian style.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-87.7%
Contains
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Zinc
+16.9%
Contains
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Selenium
+56.2%
Contains
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Calcium
+433.3%
Contains
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Iron
+40.5%
Contains
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Magnesium
+34.8%
Contains
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Phosphorus
+31.3%
Contains
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Potassium
+32.7%
Contains
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Copper
+86.4%
Contains
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Manganese
+1310%
Contains
less
Sodium
-87.7%
Contains
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Zinc
+16.9%
Contains
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Selenium
+56.2%
Contains
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Calcium
+433.3%
Contains
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Iron
+40.5%
Contains
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Magnesium
+34.8%
Contains
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Phosphorus
+31.3%
Contains
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Potassium
+32.7%
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Copper
+86.4%
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Manganese
+1310%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+120.5%
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Vitamin B3
+173.1%
Contains
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Vitamin B5
+11.5%
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Vitamin B6
+98%
Contains
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Vitamin E
+55.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+115.9%
Contains
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Vitamin B2
+36.9%
Contains
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Folate
+620%
Contains
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Vitamin B12
+233.3%
Contains
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Vitamin K
+241.7%
Contains
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Vitamin A
+120.5%
Contains
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Vitamin B3
+173.1%
Contains
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Vitamin B5
+11.5%
Contains
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Vitamin B6
+98%
Contains
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Vitamin E
+55.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+115.9%
Contains
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Vitamin B2
+36.9%
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Folate
+620%
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Vitamin B12
+233.3%
Contains
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Vitamin K
+241.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+89.6%
Contains
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Water
+10.8%
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Fats
+63.3%
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Carbs
+∞%
Equal in Water - 53.67
Equal in Other - 1.66
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Contains
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Protein
+89.6%
Contains
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Water
+10.8%
Contains
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Fats
+63.3%
Contains
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Carbs
+∞%
Equal in Water - 53.67
Equal in Other - 1.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-50.3%
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Monounsaturated Fat
+72.1%
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Polyunsaturated fat
+12.7%
Saturated Fat:
3.79 g
Monounsaturated Fat:
5.34 g
Polyunsaturated fat:
2.97 g
Saturated Fat:
7.627 g
Monounsaturated Fat:
9.188 g
Polyunsaturated fat:
3.346 g
Contains
less
Saturated Fat
-50.3%
Contains
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Monounsaturated Fat
+72.1%
Contains
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Polyunsaturated fat
+12.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.76g |
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| Protein | 27.3g | 14.4g |
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| Fats | 13.6g | 22.21g |
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| Carbs | 0g | 8.06g |
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| Calories | 239kcal | 286kcal |
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| Starch | 2.25g |
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| Fructose | 0.21g |
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| Sugar | 0g | 3.47g |
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| Fiber | 0g | 2.3g |
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| Calcium | 15mg | 80mg |
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| Iron | 1.26mg | 1.77mg |
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| Magnesium | 23mg | 31mg |
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| Phosphorus | 182mg | 239mg |
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| Potassium | 223mg | 296mg |
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| Sodium | 82mg | 666mg |
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| Zinc | 1.94mg | 1.66mg |
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| Copper | 0.066mg | 0.123mg |
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| Manganese | 0.02mg | 0.282mg |
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| Selenium | 23.9µg | 15.3µg |
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| Vitamin A | 161IU | 73IU |
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| Vitamin A RAE | 48µg | 22µg |
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| Vitamin E | 0.27mg | 0.42mg |
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| Vitamin D | 2IU | 2IU | |
| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.063mg | 0.136mg |
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| Vitamin B2 | 0.168mg | 0.23mg |
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| Vitamin B3 | 8.487mg | 3.108mg |
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| Vitamin B5 | 1.03mg | 0.924mg |
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| Vitamin B6 | 0.4mg | 0.202mg |
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| Folate | 5µg | 36µg |
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| Vitamin B12 | 0.3µg | 1µg |
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| Vitamin K | 2.4µg | 8.2µg |
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| Tryptophan | 0.305mg |
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| Threonine | 1.128mg |
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| Isoleucine | 1.362mg |
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| Leucine | 1.986mg |
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| Lysine | 2.223mg |
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| Methionine | 0.726mg |
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| Phenylalanine | 1.061mg |
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| Valine | 1.325mg |
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| Histidine | 0.802mg |
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| Cholesterol | 88mg | 66mg |
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| Trans Fat | 0.577g |
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| Saturated Fat | 3.79g | 7.627g |
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| Omega-3 - DHA | 0.04g | 0.004g |
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| Omega-3 - EPA | 0.01g | 0.005g |
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| Omega-3 - DPA | 0.02g | 0.013g |
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| Monounsaturated Fat | 5.34g | 9.188g |
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| Polyunsaturated fat | 2.97g | 3.346g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
36%
Minerals Daily Need Coverage Score
38%
53%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 22mg)
Which food is cheaper?
Meatball is cheaper (difference - $1)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 584mg)
Which food is lower in Saturated Fat?
Chicken meat is lower in Saturated Fat (difference - 3.837g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.