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  6. Chicken meat vs. Turkey bacon

Chicken meat vs. Turkey bacon — In-Depth Nutrition Comparison

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Summary of differences between Chicken meat and Turkey bacon

  • Chicken meat has more Vitamin B3, Selenium, Vitamin B6, and Vitamin B5, however, Turkey bacon is higher in Vitamin B12, Calcium, Phosphorus, Zinc, and Vitamin B2.
  • Turkey bacon covers your daily need of Sodium 43% more than Chicken meat.
  • Chicken meat has 2 times more Vitamin B3 than Turkey bacon. While Chicken meat has 8.487mg of Vitamin B3, Turkey bacon has only 4.032mg.
  • Chicken meat has less Sodium.

These are the specific foods used in this comparison Chicken, broilers or fryers, meat and skin, cooked, roasted and Turkey bacon, unprepared.

Infographic

Chicken meat vs Turkey bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
4
:
6
Turkey bacon
Turkey bacon
Contains more Magnesium +43.8%
Contains less Sodium -92.3%
Contains more Selenium +51.3%
Contains more Calcium +433.3%
Contains more Iron +11.1%
Contains more Phosphorus +22%
Contains more Potassium +56.5%
Contains more Zinc +30.9%
Equal in Copper - 0.068
Equal in Manganese - 0.019
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Turkey bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 53% 12% 96% 31% 140% 70% 23% 3% 87%
Contains more Magnesium +43.8%
Contains less Sodium -92.3%
Contains more Selenium +51.3%
Contains more Calcium +433.3%
Contains more Iron +11.1%
Contains more Phosphorus +22%
Contains more Potassium +56.5%
Contains more Zinc +30.9%
Equal in Copper - 0.068
Equal in Manganese - 0.019

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
9
:
3
Turkey bacon
Turkey bacon
Contains more Vitamin A +373.5%
Contains more Vitamin E +145.5%
Contains more Vitamin B1 +110%
Contains more Vitamin B3 +110.5%
Contains more Vitamin B5 +52.6%
Contains more Vitamin B6 +63.9%
Contains more Vitamin B2 +41.1%
Contains more Folate +100%
Contains more Vitamin B12 +296.7%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Turkey bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 0% 0% 8% 55% 76% 41% 57% 8% 149% 0%
Contains more Vitamin A +373.5%
Contains more Vitamin E +145.5%
Contains more Vitamin B1 +110%
Contains more Vitamin B3 +110.5%
Contains more Vitamin B5 +52.6%
Contains more Vitamin B6 +63.9%
Contains more Vitamin B2 +41.1%
Contains more Folate +100%
Contains more Vitamin B12 +296.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
1
:
4
Turkey bacon
Turkey bacon
Contains more Protein +71.3%
Contains more Fats +24.5%
Contains more Carbs +∞%
Equal in Water - 61.83
Equal in Other - 3.41
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Turkey bacon
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more Protein +71.3%
Contains more Fats +24.5%
Contains more Carbs +∞%
Equal in Water - 61.83
Equal in Other - 3.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
1
:
2
Turkey bacon
Turkey bacon
Contains less Saturated Fat -16.2%
Contains more Monounsaturated Fat +16.5%
Contains more Polyunsaturated fat +58.2%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Turkey bacon
29% 40% 30%
Saturated Fat: 4.52 g
Monounsaturated Fat: 6.223 g
Polyunsaturated fat: 4.699 g
Contains less Saturated Fat -16.2%
Contains more Monounsaturated Fat +16.5%
Contains more Polyunsaturated fat +58.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Turkey bacon
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken meat Turkey bacon Opinion
Net carbs 0g 1.89g Turkey bacon
Protein 27.3g 15.94g Chicken meat
Fats 13.6g 16.93g Turkey bacon
Carbs 0g 1.89g Turkey bacon
Calories 239kcal 226kcal Chicken meat
Calcium 15mg 80mg Turkey bacon
Iron 1.26mg 1.4mg Turkey bacon
Magnesium 23mg 16mg Chicken meat
Phosphorus 182mg 222mg Turkey bacon
Potassium 223mg 349mg Turkey bacon
Sodium 82mg 1069mg Chicken meat
Zinc 1.94mg 2.54mg Turkey bacon
Copper 0.066mg 0.068mg Turkey bacon
Manganese 0.02mg 0.019mg Chicken meat
Selenium 23.9µg 15.8µg Chicken meat
Vitamin A 161IU 34IU Chicken meat
Vitamin A RAE 48µg 10µg Chicken meat
Vitamin E 0.27mg 0.11mg Chicken meat
Vitamin D 2IU Chicken meat
Vitamin B1 0.063mg 0.03mg Chicken meat
Vitamin B2 0.168mg 0.237mg Turkey bacon
Vitamin B3 8.487mg 4.032mg Chicken meat
Vitamin B5 1.03mg 0.675mg Chicken meat
Vitamin B6 0.4mg 0.244mg Chicken meat
Folate 5µg 10µg Turkey bacon
Vitamin B12 0.3µg 1.19µg Turkey bacon
Vitamin K 2.4µg Chicken meat
Tryptophan 0.305mg Chicken meat
Threonine 1.128mg Chicken meat
Isoleucine 1.362mg Chicken meat
Leucine 1.986mg Chicken meat
Lysine 2.223mg Chicken meat
Methionine 0.726mg Chicken meat
Phenylalanine 1.061mg Chicken meat
Valine 1.325mg Chicken meat
Histidine 0.802mg Chicken meat
Cholesterol 88mg 86mg Turkey bacon
Trans Fat 0.184g Chicken meat
Saturated Fat 3.79g 4.52g Chicken meat
Omega-3 - DHA 0.04g 0.007g Chicken meat
Omega-3 - EPA 0.01g 0.006g Chicken meat
Omega-3 - DPA 0.02g 0.01g Chicken meat
Monounsaturated Fat 5.34g 6.223g Turkey bacon
Polyunsaturated fat 2.97g 4.699g Turkey bacon
Omega-6 - Eicosadienoic acid 0.027g Turkey bacon
Omega-6 - Linoleic acid 4.197g Turkey bacon
Omega-6 - Gamma-linoleic acid 0.01g Turkey bacon
Omega-3 - ALA 0.241g Turkey bacon
Omega-3 - Eicosatrienoic acid 0.003g Turkey bacon
Omega-6 - Dihomo-gamma-linoleic acid 0.013g Turkey bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Turkey bacon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
33%
Turkey bacon
Minerals Daily Need Coverage Score
38%
Chicken meat
53%
Turkey bacon

Comparison summary

Which food is lower in Sugar?
Turkey bacon
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey bacon
Turkey bacon is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Turkey bacon
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey bacon
Turkey bacon is cheaper (difference - $1)
Which food is richer in minerals?
Turkey bacon
Turkey bacon is relatively richer in minerals
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 987mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 0.73g)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.