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  6. Chicken meat vs. Turkey neck

Chicken meat vs. Turkey neck — In-Depth Nutrition Comparison

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How are Chicken meat and Turkey neck different?

  • Chicken meat has more Vitamin B3, however, Turkey neck is richer in Vitamin B12, Zinc, Selenium, and Copper.
  • Turkey neck covers your daily need of Vitamin B12 61% more than Chicken meat.
  • Chicken meat has 2 times more Saturated Fat than Turkey neck. Chicken meat has 3.79g of Saturated Fat, while Turkey neck has 1.647g.

Chicken, broilers or fryers, meat and skin, cooked, roasted and Turkey from whole, neck, meat only, raw types were used in this article.

Infographic

Chicken meat vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
5
:
5
Turkey neck
Turkey neck
Contains more Iron +24.8%
Contains more Magnesium +53.3%
Contains more Phosphorus +13.8%
Contains more Potassium +67.7%
Contains less Sodium -64.8%
Contains more Calcium +60%
Contains more Zinc +74.7%
Contains more Copper +115.2%
Contains more Manganese +180%
Contains more Selenium +19.7%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Turkey neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Contains more Iron +24.8%
Contains more Magnesium +53.3%
Contains more Phosphorus +13.8%
Contains more Potassium +67.7%
Contains less Sodium -64.8%
Contains more Calcium +60%
Contains more Zinc +74.7%
Contains more Copper +115.2%
Contains more Manganese +180%
Contains more Selenium +19.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
7
:
3
Turkey neck
Turkey neck
Contains more Vitamin A +274.4%
Contains more Vitamin E +125%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B3 +72.4%
Contains more Vitamin B5 +28.6%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B12 +486.7%
Equal in Vitamin B6 - 0.364
Equal in Folate - 5
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Turkey neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 0%
Contains more Vitamin A +274.4%
Contains more Vitamin E +125%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B3 +72.4%
Contains more Vitamin B5 +28.6%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B12 +486.7%
Equal in Vitamin B6 - 0.364
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
2
Turkey neck
Turkey neck
Contains more Protein +65.4%
Contains more Fats +125.2%
Contains more Water +27.7%
Equal in Other - 1.53
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Turkey neck
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more Protein +65.4%
Contains more Fats +125.2%
Contains more Water +27.7%
Equal in Other - 1.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Turkey neck
Turkey neck
Contains more Monounsaturated Fat +192.8%
Contains more Polyunsaturated fat +100.9%
Contains less Saturated Fat -56.5%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Turkey neck
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +192.8%
Contains more Polyunsaturated fat +100.9%
Contains less Saturated Fat -56.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Turkey neck
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Turkey neck Opinion
Protein 27.3g 16.51g Chicken meat
Fats 13.6g 6.04g Chicken meat
Calories 239kcal 125kcal Chicken meat
Calcium 15mg 24mg Turkey neck
Iron 1.26mg 1.01mg Chicken meat
Magnesium 23mg 15mg Chicken meat
Phosphorus 182mg 160mg Chicken meat
Potassium 223mg 133mg Chicken meat
Sodium 82mg 233mg Chicken meat
Zinc 1.94mg 3.39mg Turkey neck
Copper 0.066mg 0.142mg Turkey neck
Manganese 0.02mg 0.056mg Turkey neck
Selenium 23.9µg 28.6µg Turkey neck
Vitamin A 161IU 43IU Chicken meat
Vitamin A RAE 48µg 13µg Chicken meat
Vitamin E 0.27mg 0.12mg Chicken meat
Vitamin D 2IU 13IU Turkey neck
Vitamin D 0µg 0.3µg Turkey neck
Vitamin B1 0.063mg 0.051mg Chicken meat
Vitamin B2 0.168mg 0.211mg Turkey neck
Vitamin B3 8.487mg 4.924mg Chicken meat
Vitamin B5 1.03mg 0.801mg Chicken meat
Vitamin B6 0.4mg 0.364mg Chicken meat
Folate 5µg 5µg
Vitamin B12 0.3µg 1.76µg Turkey neck
Vitamin K 2.4µg 0µg Chicken meat
Tryptophan 0.305mg 0.176mg Chicken meat
Threonine 1.128mg 0.6mg Chicken meat
Isoleucine 1.362mg 0.473mg Chicken meat
Leucine 1.986mg 1.144mg Chicken meat
Lysine 2.223mg 1.363mg Chicken meat
Methionine 0.726mg 0.432mg Chicken meat
Phenylalanine 1.061mg 0.532mg Chicken meat
Valine 1.325mg 0.528mg Chicken meat
Histidine 0.802mg 0.448mg Chicken meat
Cholesterol 88mg 115mg Chicken meat
Saturated Fat 3.79g 1.647g Turkey neck
Omega-3 - DHA 0.04g 0.005g Chicken meat
Omega-3 - EPA 0.01g 0.002g Chicken meat
Omega-3 - DPA 0.02g 0.008g Chicken meat
Monounsaturated Fat 5.34g 1.824g Chicken meat
Polyunsaturated fat 2.97g 1.478g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Turkey neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
44%
Turkey neck
Minerals Daily Need Coverage Score
38%
Chicken meat
47%
Turkey neck

Comparison summary

Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 2.143g)
Which food is cheaper?
Turkey neck
Turkey neck is cheaper (difference - $1)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 151mg)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 27mg)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.