Chicken meat vs. Turkey neck — In-Depth Nutrition Comparison
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How are chicken meat and turkey neck different?
- Chicken meat has more vitamin B3; however, turkey neck is richer in vitamin B12, zinc, selenium, and copper.
- Turkey neck covers your daily need for vitamin B12, 61% more than chicken meat.
- Chicken meat has 2 times more saturated fat than turkey neck. Chicken meat has 3.79g of saturated fat, while turkey neck has 1.647g.
Chicken, broilers or fryers, meat and skin, cooked, roasted and Turkey from whole, neck, meat only, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more IronIron | +24.8% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -64.8% |
| Contains more CalciumCalcium | +60% |
| Contains more CopperCopper | +115.2% |
| Contains more ZincZinc | +74.7% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +269.2% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +72.4% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +22% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin B12Vitamin B12 | +486.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +65.4% |
| Contains more FatsFats | +125.2% |
| Contains more WaterWater | +27.7% |
~equal in
Carbs
~0g
~equal in
Other
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +192.8% |
| Contains more Poly. FatPolyunsaturated fat | +100.9% |
| Contains less Sat. FatSaturated fat | -56.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 1.76µg | 61% |
| Protein | 27.3g | 16.51g | 22% |
| Vitamin B3 | 8.487mg | 4.924mg | 22% |
| Zinc | 1.94mg | 3.39mg | 13% |
| Fats | 13.6g | 6.04g | 12% |
| Polyunsaturated fat | 2.97g | 1.478g | 10% |
| Saturated fat | 3.79g | 1.647g | 10% |
| Selenium | 23.9µg | 28.6µg | 9% |
| Cholesterol | 88mg | 115mg | 9% |
| Monounsaturated fat | 5.34g | 1.824g | 9% |
| Copper | 0.066mg | 0.142mg | 8% |
| Sodium | 82mg | 233mg | 7% |
| Calories | 239kcal | 125kcal | 6% |
| Vitamin B5 | 1.03mg | 0.801mg | 5% |
| Vitamin A | 48µg | 13µg | 4% |
| Vitamin B2 | 0.168mg | 0.211mg | 3% |
| Phosphorus | 182mg | 160mg | 3% |
| Iron | 1.26mg | 1.01mg | 3% |
| Vitamin B6 | 0.4mg | 0.364mg | 3% |
| Potassium | 223mg | 133mg | 3% |
| Magnesium | 23mg | 15mg | 2% |
| Choline | 65.9mg | 54mg | 2% |
| Manganese | 0.02mg | 0.056mg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 2IU | 13IU | 1% |
| Vitamin E | 0.27mg | 0.12mg | 1% |
| Calcium | 15mg | 24mg | 1% |
| Vitamin B1 | 0.063mg | 0.051mg | 1% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.305mg | 0.176mg | 0% |
| Threonine | 1.128mg | 0.6mg | 0% |
| Isoleucine | 1.362mg | 0.473mg | 0% |
| Leucine | 1.986mg | 1.144mg | 0% |
| Lysine | 2.223mg | 1.363mg | 0% |
| Methionine | 0.726mg | 0.432mg | 0% |
| Phenylalanine | 1.061mg | 0.532mg | 0% |
| Valine | 1.325mg | 0.528mg | 0% |
| Histidine | 0.802mg | 0.448mg | 0% |
| Omega-3 - EPA | 0.01g | 0.002g | N/A |
| Omega-3 - DHA | 0.04g | 0.005g | N/A |
| Omega-3 - DPA | 0.02g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
42%
Minerals Daily Need Coverage Score
38%
47%
Comparison summary
Which food is lower in Saturated fat?
Turkey neck is lower in Saturated fat (difference - 2.143g)
Which food is cheaper?
Turkey neck is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 151mg)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.