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  6. Chicken meat vs. Vienna sausage

Chicken meat vs. Vienna sausage — In-Depth Nutrition Comparison

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Important differences between Chicken meat and Vienna sausage

  • Chicken meat has more Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, Selenium, and Vitamin A RAE, however, Vienna sausage has more Vitamin B12.
  • Chicken meat's daily need coverage for Vitamin B3 is 43% more.
  • Chicken meat is lower in Saturated Fat.

The food varieties used in the comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Sausage, Vienna, canned, chicken, beef, pork.

Infographic

Chicken meat vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
10
:
0
Vienna sausage
Vienna sausage
Contains more Calcium +50%
Contains more Iron +43.2%
Contains more Magnesium +228.6%
Contains more Phosphorus +271.4%
Contains more Potassium +120.8%
Contains less Sodium -90.7%
Contains more Zinc +21.3%
Contains more Copper +120%
Contains more Selenium +41.4%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Vienna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 5% 22% 9% 115% 44% 10% 0% 93%
Contains more Calcium +50%
Contains more Iron +43.2%
Contains more Magnesium +228.6%
Contains more Phosphorus +271.4%
Contains more Potassium +120.8%
Contains less Sodium -90.7%
Contains more Zinc +21.3%
Contains more Copper +120%
Contains more Selenium +41.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
8
:
3
Vienna sausage
Vienna sausage
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Vitamin B2 +57%
Contains more Vitamin B3 +426.2%
Contains more Vitamin B5 +194.3%
Contains more Vitamin B6 +233.3%
Contains more Folate +25%
Contains more Vitamin K +50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +38.1%
Contains more Vitamin B12 +240%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Vienna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 18% 0% 22% 25% 31% 21% 28% 3% 128% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Vitamin B2 +57%
Contains more Vitamin B3 +426.2%
Contains more Vitamin B5 +194.3%
Contains more Vitamin B6 +233.3%
Contains more Folate +25%
Contains more Vitamin K +50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +38.1%
Contains more Vitamin B12 +240%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
1
:
4
Vienna sausage
Vienna sausage
Contains more Protein +160%
Contains more Fats +42.6%
Contains more Carbs +∞%
Equal in Water - 64.9
Equal in Other - 2.6
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Vienna sausage
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more Protein +160%
Contains more Fats +42.6%
Contains more Carbs +∞%
Equal in Water - 64.9
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Vienna sausage
Vienna sausage
Contains less Saturated Fat -46.8%
Contains more Polyunsaturated fat +130.2%
Contains more Monounsaturated Fat +80.3%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Vienna sausage
39% 53% 7%
Saturated Fat: 7.125 g
Monounsaturated Fat: 9.628 g
Polyunsaturated fat: 1.29 g
Contains less Saturated Fat -46.8%
Contains more Polyunsaturated fat +130.2%
Contains more Monounsaturated Fat +80.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Vienna sausage
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Vienna sausage Opinion
Net carbs 0g 2.6g Vienna sausage
Protein 27.3g 10.5g Chicken meat
Fats 13.6g 19.4g Vienna sausage
Carbs 0g 2.6g Vienna sausage
Calories 239kcal 230kcal Chicken meat
Calcium 15mg 10mg Chicken meat
Iron 1.26mg 0.88mg Chicken meat
Magnesium 23mg 7mg Chicken meat
Phosphorus 182mg 49mg Chicken meat
Potassium 223mg 101mg Chicken meat
Sodium 82mg 879mg Chicken meat
Zinc 1.94mg 1.6mg Chicken meat
Copper 0.066mg 0.03mg Chicken meat
Manganese 0.02mg Chicken meat
Selenium 23.9µg 16.9µg Chicken meat
Vitamin A 161IU 0IU Chicken meat
Vitamin A RAE 48µg 0µg Chicken meat
Vitamin E 0.27mg 0.22mg Chicken meat
Vitamin D 2IU 25IU Vienna sausage
Vitamin D 0µg 0.6µg Vienna sausage
Vitamin B1 0.063mg 0.087mg Vienna sausage
Vitamin B2 0.168mg 0.107mg Chicken meat
Vitamin B3 8.487mg 1.613mg Chicken meat
Vitamin B5 1.03mg 0.35mg Chicken meat
Vitamin B6 0.4mg 0.12mg Chicken meat
Folate 5µg 4µg Chicken meat
Vitamin B12 0.3µg 1.02µg Vienna sausage
Vitamin K 2.4µg 1.6µg Chicken meat
Tryptophan 0.305mg 0.109mg Chicken meat
Threonine 1.128mg 0.357mg Chicken meat
Isoleucine 1.362mg 0.557mg Chicken meat
Leucine 1.986mg 0.797mg Chicken meat
Lysine 2.223mg 0.791mg Chicken meat
Methionine 0.726mg 0.265mg Chicken meat
Phenylalanine 1.061mg 0.425mg Chicken meat
Valine 1.325mg 0.573mg Chicken meat
Histidine 0.802mg 0.273mg Chicken meat
Cholesterol 88mg 87mg Vienna sausage
Saturated Fat 3.79g 7.125g Chicken meat
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 9.628g Vienna sausage
Polyunsaturated fat 2.97g 1.29g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Vienna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
24%
Vienna sausage
Minerals Daily Need Coverage Score
38%
Chicken meat
33%
Vienna sausage

Comparison summary

Which food is lower in Cholesterol?
Vienna sausage
Vienna sausage is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Vienna sausage
Vienna sausage is cheaper (difference - $1)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 797mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 3.335g)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.