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  6. Chicken neck vs. Caribou meat

Chicken neck vs. Caribou meat — In-Depth Nutrition Comparison

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What are the differences between Chicken neck and Caribou meat?

  • Caribou meat is richer than Chicken neck in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Zinc, Copper, Phosphorus, Vitamin B1, and Vitamin B3.
  • Caribou meat's daily need coverage for Vitamin B12 is 266% more.
  • Chicken neck has 4 times more Saturated Fat than Caribou meat. While Chicken neck has 7.27g of Saturated Fat, Caribou meat has only 1.7g.

We used Chicken, broilers or fryers, neck, meat and skin, raw and Game meat, caribou, cooked, roasted types in this article.

Infographic

Chicken neck vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
0
:
10
Caribou meat
Caribou meat
Contains more Calcium +22.2%
Contains more Iron +224.7%
Contains more Magnesium +107.7%
Contains more Phosphorus +108%
Contains more Potassium +126.3%
Contains more Zinc +182.8%
Contains more Copper +228.8%
Contains more Manganese +163.6%
Contains more Selenium +13.3%
Equal in Sodium - 60
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains more Calcium +22.2%
Contains more Iron +224.7%
Contains more Magnesium +107.7%
Contains more Phosphorus +108%
Contains more Potassium +126.3%
Contains more Zinc +182.8%
Contains more Copper +228.8%
Contains more Manganese +163.6%
Contains more Selenium +13.3%
Equal in Sodium - 60

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
1
:
10
Caribou meat
Caribou meat
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +431.9%
Contains more Vitamin B2 +371.2%
Contains more Vitamin B3 +60.5%
Contains more Vitamin B5 +215.3%
Contains more Vitamin B6 +88.2%
Contains more Vitamin B12 +2453.8%
Equal in Folate - 5
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +431.9%
Contains more Vitamin B2 +371.2%
Contains more Vitamin B3 +60.5%
Contains more Vitamin B5 +215.3%
Contains more Vitamin B6 +88.2%
Contains more Vitamin B12 +2453.8%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken neck
Chicken neck
1
:
3
Caribou meat
Caribou meat
Contains more Fats +493.7%
Contains more Protein +111.6%
Equal in Water - 62.43
Equal in Other - 3.38
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Fats +493.7%
Contains more Protein +111.6%
Equal in Water - 62.43
Equal in Other - 3.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken neck
Chicken neck
2
:
1
Caribou meat
Caribou meat
Contains more Monounsaturated Fat +693.2%
Contains more Polyunsaturated fat +816.1%
Contains less Saturated Fat -76.6%
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains more Monounsaturated Fat +693.2%
Contains more Polyunsaturated fat +816.1%
Contains less Saturated Fat -76.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Caribou meat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Caribou meat Opinion
Protein 14.07g 29.77g Caribou meat
Fats 26.24g 4.42g Chicken neck
Calories 297kcal 167kcal Chicken neck
Calcium 18mg 22mg Caribou meat
Iron 1.9mg 6.17mg Caribou meat
Magnesium 13mg 27mg Caribou meat
Phosphorus 112mg 233mg Caribou meat
Potassium 137mg 310mg Caribou meat
Sodium 64mg 60mg Caribou meat
Zinc 1.86mg 5.26mg Caribou meat
Copper 0.08mg 0.263mg Caribou meat
Manganese 0.033mg 0.087mg Caribou meat
Selenium 12µg 13.6µg Caribou meat
Vitamin A 216IU 0IU Chicken neck
Vitamin A RAE 65µg 0µg Chicken neck
Vitamin E 0.3mg 0.4mg Caribou meat
Vitamin C 0mg 3mg Caribou meat
Vitamin B1 0.047mg 0.25mg Caribou meat
Vitamin B2 0.191mg 0.9mg Caribou meat
Vitamin B3 3.608mg 5.79mg Caribou meat
Vitamin B5 0.85mg 2.68mg Caribou meat
Vitamin B6 0.17mg 0.32mg Caribou meat
Folate 5µg 5µg
Vitamin B12 0.26µg 6.64µg Caribou meat
Vitamin K 1.4µg Caribou meat
Tryptophan 0.137mg 0.458mg Caribou meat
Threonine 0.545mg 1.273mg Caribou meat
Isoleucine 0.588mg 1.347mg Caribou meat
Leucine 0.933mg 2.457mg Caribou meat
Lysine 1.005mg 2.697mg Caribou meat
Methionine 0.332mg 0.665mg Caribou meat
Phenylalanine 0.514mg 1.324mg Caribou meat
Valine 0.641mg 1.399mg Caribou meat
Histidine 0.348mg 1.179mg Caribou meat
Cholesterol 99mg 109mg Chicken neck
Saturated Fat 7.27g 1.7g Caribou meat
Omega-3 - DHA 0.06g 0.06g
Omega-3 - EPA 0.02g 0g Chicken neck
Omega-3 - DPA 0.03g 0.03g
Monounsaturated Fat 10.55g 1.33g Chicken neck
Polyunsaturated fat 5.68g 0.62g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Caribou meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chicken neck
122%
Caribou meat
Minerals Daily Need Coverage Score
30%
Chicken neck
71%
Caribou meat

Comparison summary

Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken neck
Chicken neck is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 5.57g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.