Chicken neck vs. Caribou meat — In-Depth Nutrition Comparison
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What are the differences between chicken neck and caribou meat?
- Caribou meat is richer than chicken neck in vitamin B12, vitamin B2, iron, vitamin B5, zinc, copper, phosphorus, vitamin B1, and vitamin B3.
- Caribou meat's daily need coverage for vitamin B12 is 266% more.
- Chicken neck has 4 times more saturated fat than caribou meat. While chicken neck has 7.27g of saturated fat, caribou meat has only 1.7g.
We used Chicken, broilers or fryers, neck, meat, and skin, raw and Game meat, caribou, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +126.3% |
| Contains more IronIron | +224.7% |
| Contains more CopperCopper | +228.8% |
| Contains more ZincZinc | +182.8% |
| Contains more PhosphorusPhosphorus | +108% |
| Contains more ManganeseManganese | +163.6% |
| Contains more SeleniumSelenium | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +431.9% |
| Contains more Vitamin B2Vitamin B2 | +371.2% |
| Contains more Vitamin B3Vitamin B3 | +60.5% |
| Contains more Vitamin B5Vitamin B5 | +215.3% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more Vitamin B12Vitamin B12 | +2453.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more FatsFats | +493.7% |
| Contains more ProteinProtein | +111.6% |
~equal in
Carbs
~0g
~equal in
Water
~62.43g
~equal in
Other
~3.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Mono. FatMonounsaturated fat | +693.2% |
| Contains more Poly. FatPolyunsaturated fat | +816.1% |
| Contains less Sat. FatSaturated fat | -76.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.26µg | 6.64µg | 266% |
| Vitamin B2 | 0.191mg | 0.9mg | 55% |
| Iron | 1.9mg | 6.17mg | 53% |
| Vitamin B5 | 0.85mg | 2.68mg | 37% |
| Fats | 26.24g | 4.42g | 34% |
| Polyunsaturated fat | 5.68g | 0.62g | 34% |
| Zinc | 1.86mg | 5.26mg | 31% |
| Protein | 14.07g | 29.77g | 31% |
| Saturated fat | 7.27g | 1.7g | 25% |
| Monounsaturated fat | 10.55g | 1.33g | 23% |
| Choline | 122.6mg | 22% | |
| Copper | 0.08mg | 0.263mg | 20% |
| Vitamin B1 | 0.047mg | 0.25mg | 17% |
| Phosphorus | 112mg | 233mg | 17% |
| Vitamin B3 | 3.608mg | 5.79mg | 14% |
| Vitamin B6 | 0.17mg | 0.32mg | 12% |
| Calories | 297kcal | 167kcal | 7% |
| Vitamin A | 65µg | 0µg | 7% |
| Potassium | 137mg | 310mg | 5% |
| Selenium | 12µg | 13.6µg | 3% |
| Magnesium | 13mg | 27mg | 3% |
| Cholesterol | 99mg | 109mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Manganese | 0.033mg | 0.087mg | 2% |
| Vitamin E | 0.3mg | 0.4mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Calcium | 18mg | 22mg | 0% |
| Sodium | 64mg | 60mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.137mg | 0.458mg | 0% |
| Threonine | 0.545mg | 1.273mg | 0% |
| Isoleucine | 0.588mg | 1.347mg | 0% |
| Leucine | 0.933mg | 2.457mg | 0% |
| Lysine | 1.005mg | 2.697mg | 0% |
| Methionine | 0.332mg | 0.665mg | 0% |
| Phenylalanine | 0.514mg | 1.324mg | 0% |
| Valine | 0.641mg | 1.399mg | 0% |
| Histidine | 0.348mg | 1.179mg | 0% |
| Omega-3 - EPA | 0.02g | 0g | N/A |
| Omega-3 - DHA | 0.06g | 0.06g | N/A |
| Omega-3 - DPA | 0.03g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
118%
Minerals Daily Need Coverage Score
30%
71%
Comparison summary
Which food is lower in Cholesterol?
Chicken neck is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Caribou meat contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Caribou meat is lower in Saturated fat (difference - 5.57g)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)