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  6. Chicken neck vs. Caribou meat

Chicken neck vs. Caribou meat — In-Depth Nutrition Comparison

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What are the differences between chicken neck and caribou meat?

  • Caribou meat is richer than chicken neck in vitamin B12, vitamin B2, iron, vitamin B5, zinc, copper, phosphorus, vitamin B1, and vitamin B3.
  • Caribou meat's daily need coverage for vitamin B12 is 266% more.
  • Chicken neck has 4 times more saturated fat than caribou meat. While chicken neck has 7.27g of saturated fat, caribou meat has only 1.7g.

We used Chicken, broilers or fryers, neck, meat, and skin, raw and Game meat, caribou, cooked, roasted types in this article.

Infographic

Chicken neck vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +126.3%
Contains more IronIron +224.7%
Contains more CopperCopper +228.8%
Contains more ZincZinc +182.8%
Contains more PhosphorusPhosphorus +108%
Contains more ManganeseManganese +163.6%
Contains more SeleniumSelenium +13.3%
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +431.9%
Contains more Vitamin B2Vitamin B2 +371.2%
Contains more Vitamin B3Vitamin B3 +60.5%
Contains more Vitamin B5Vitamin B5 +215.3%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin B12Vitamin B12 +2453.8%
~equal in Vitamin D ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Chicken neck Caribou meat DV% diff.
Vitamin B12 0.26µg 6.64µg 266%
Vitamin B2 0.191mg 0.9mg 55%
Iron 1.9mg 6.17mg 53%
Vitamin B5 0.85mg 2.68mg 37%
Fats 26.24g 4.42g 34%
Polyunsaturated fat 5.68g 0.62g 34%
Zinc 1.86mg 5.26mg 31%
Protein 14.07g 29.77g 31%
Saturated fat 7.27g 1.7g 25%
Monounsaturated fat 10.55g 1.33g 23%
Choline 122.6mg 22%
Copper 0.08mg 0.263mg 20%
Vitamin B1 0.047mg 0.25mg 17%
Phosphorus 112mg 233mg 17%
Vitamin B3 3.608mg 5.79mg 14%
Vitamin B6 0.17mg 0.32mg 12%
Calories 297kcal 167kcal 7%
Vitamin A 65µg 0µg 7%
Potassium 137mg 310mg 5%
Selenium 12µg 13.6µg 3%
Magnesium 13mg 27mg 3%
Cholesterol 99mg 109mg 3%
Vitamin C 0mg 3mg 3%
Manganese 0.033mg 0.087mg 2%
Vitamin E 0.3mg 0.4mg 1%
Vitamin K 1.4µg 1%
Calcium 18mg 22mg 0%
Sodium 64mg 60mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.137mg 0.458mg 0%
Threonine 0.545mg 1.273mg 0%
Isoleucine 0.588mg 1.347mg 0%
Leucine 0.933mg 2.457mg 0%
Lysine 1.005mg 2.697mg 0%
Methionine 0.332mg 0.665mg 0%
Phenylalanine 0.514mg 1.324mg 0%
Valine 0.641mg 1.399mg 0%
Histidine 0.348mg 1.179mg 0%
Omega-3 - EPA 0.02g 0g N/A
Omega-3 - DHA 0.06g 0.06g N/A
Omega-3 - DPA 0.03g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +493.7%
Contains more ProteinProtein +111.6%
~equal in Carbs ~0g
~equal in Water ~62.43g
~equal in Other ~3.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated fat +693.2%
Contains more Poly. FatPolyunsaturated fat +816.1%
Contains less Sat. FatSaturated fat -76.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.