Chicken neck vs. Chicken feet — In-Depth Nutrition Comparison

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How are chicken neck and chicken feet different?

Chicken neck is higher in vitamin B3, fats, selenium, iron, vitamin B6, and zinc; however, chicken feet is richer in folate, protein, and vitamin B12.
Daily need coverage for folate for chicken feet is 20% higher.
Chicken neck contains 17 times more vitamin B6 than chicken feet. While chicken neck contains 0.17mg of vitamin B6, chicken feet contains only 0.01mg.
Chicken feet has less saturated fat.

Chicken, broilers or fryers, neck, meat, and skin, raw and Chicken, feet, boiled are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken neck

Chicken feet

Contains more MagnesiumMagnesium	+160%
Contains more PotassiumPotassium	+341.9%
Contains more IronIron	+108.8%
Contains more ZincZinc	+169.6%
Contains more PhosphorusPhosphorus	+34.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+233.3%

Contains more CalciumCalcium	+388.9%
Contains more CopperCopper	+27.5%

~equal in Sodium ~67mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken neck

Chicken feet

Contains more Vitamin AVitamin A	+116.7%
Contains more Vitamin B3Vitamin B3	+802%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1600%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+27.7%
Contains more Vitamin B12Vitamin B12	+80.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1620%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.27mg

~equal in Vitamin B2 ~0.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	3.608mg	0.4mg	20%
Folate	5µg	86µg	20%
Fats	26.24g	14.6g	18%
Polyunsaturated fat	5.68g	2.98g	18%
Vitamin B5	0.85mg		17%
Selenium	12µg	3.6µg	15%
Saturated fat	7.27g	3.92g	15%
Monounsaturated fat	10.55g	5.5g	13%
Iron	1.9mg	0.91mg	12%
Vitamin B6	0.17mg	0.01mg	12%
Protein	14.07g	19.4g	11%
Zinc	1.86mg	0.69mg	11%
Vitamin B12	0.26µg	0.47µg	9%
Calcium	18mg	88mg	7%
Cholesterol	99mg	84mg	5%
Calories	297kcal	215kcal	4%
Phosphorus	112mg	83mg	4%
Vitamin A	65µg	30µg	4%
Potassium	137mg	31mg	3%
Magnesium	13mg	5mg	2%
Copper	0.08mg	0.102mg	2%
Choline		13.3mg	2%
Vitamin D*		8 IU	1%
Vitamin D		0.2µg	1%
Manganese	0.033mg		1%
Vitamin B1	0.047mg	0.06mg	1%
Vitamin B2	0.191mg	0.2mg	1%
Protein per 100 calories	4.7g	9g	N/A
Calories per 10 g protein	211kcal	111kcal	N/A
Weight per 100 calories	34g	47g	N/A
Unsaturated / Saturated Fat ratio	2.2	2.2	N/A
Net carbs	0g	0.2g	N/A
Carbs	0g	0.2g	0%
Sodium	64mg	67mg	0%
Vitamin E	0.3mg	0.27mg	0%
Vitamin K		0.2µg	0%
Tryptophan	0.137mg		0%
Threonine	0.545mg		0%
Isoleucine	0.588mg		0%
Leucine	0.933mg		0%
Lysine	1.005mg		0%
Methionine	0.332mg		0%
Phenylalanine	0.514mg		0%
Valine	0.641mg		0%
Histidine	0.348mg		0%
Omega-3 (EPA)	0.02g	0.014g	N/A
Omega-3 (DHA)	0.06g	0.043g	N/A
Omega-3 (DPA)	0.03g	0.022g	N/A