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  6. Chicken neck vs. Chicken feet

Chicken neck vs. Chicken feet — In-Depth Nutrition Comparison

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How are chicken neck and chicken feet different?

  • Chicken neck is higher in vitamin B3, selenium, iron, vitamin B6, and zinc; however, chicken feet is richer in folate, vitamin B12, and calcium.
  • Daily need coverage for folate for chicken feet is 20% higher.
  • Chicken neck contains 17 times more vitamin B6 than chicken feet. While chicken neck contains 0.17mg of vitamin B6, chicken feet contains only 0.01mg.
  • Chicken feet has less saturated fat.

Chicken, broilers or fryers, neck, meat, and skin, raw and Chicken, feet, boiled are the varieties used in this article.

Infographic

Chicken neck vs Chicken feet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +341.9%
Contains more IronIron +108.8%
Contains more ZincZinc +169.6%
Contains more PhosphorusPhosphorus +34.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +233.3%
Contains more CalciumCalcium +388.9%
Contains more CopperCopper +27.5%
~equal in Sodium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin B3Vitamin B3 +802%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin B1Vitamin B1 +27.7%
Contains more Vitamin B12Vitamin B12 +80.8%
Contains more FolateFolate +1620%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.27mg
~equal in Vitamin B2 ~0.2mg

All nutrients comparison - raw data values

Nutrient Chicken neck Chicken feet DV% diff.
Vitamin B3 3.608mg 0.4mg 20%
Folate 5µg 86µg 20%
Fats 26.24g 14.6g 18%
Polyunsaturated fat 5.68g 2.98g 18%
Vitamin B5 0.85mg 17%
Selenium 12µg 3.6µg 15%
Saturated fat 7.27g 3.92g 15%
Monounsaturated fat 10.55g 5.5g 13%
Iron 1.9mg 0.91mg 12%
Vitamin B6 0.17mg 0.01mg 12%
Zinc 1.86mg 0.69mg 11%
Protein 14.07g 19.4g 11%
Vitamin B12 0.26µg 0.47µg 9%
Calcium 18mg 88mg 7%
Cholesterol 99mg 84mg 5%
Calories 297kcal 215kcal 4%
Vitamin A 65µg 30µg 4%
Phosphorus 112mg 83mg 4%
Potassium 137mg 31mg 3%
Copper 0.08mg 0.102mg 2%
Magnesium 13mg 5mg 2%
Choline 13.3mg 2%
Vitamin D 0.2µg 1%
Manganese 0.033mg 1%
Vitamin B1 0.047mg 0.06mg 1%
Vitamin B2 0.191mg 0.2mg 1%
Vitamin D 8IU 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Sodium 64mg 67mg 0%
Vitamin E 0.3mg 0.27mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.137mg 0%
Threonine 0.545mg 0%
Isoleucine 0.588mg 0%
Leucine 0.933mg 0%
Lysine 1.005mg 0%
Methionine 0.332mg 0%
Phenylalanine 0.514mg 0%
Valine 0.641mg 0%
Histidine 0.348mg 0%
Omega-3 - EPA 0.02g 0.014g N/A
Omega-3 - DHA 0.06g 0.043g N/A
Omega-3 - DPA 0.03g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more FatsFats +79.7%
Contains more OtherOther +∞%
Contains more ProteinProtein +37.9%
Contains more CarbsCarbs +∞%
~equal in Water ~65.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +91.8%
Contains more Poly. FatPolyunsaturated fat +90.6%
Contains less Sat. FatSaturated fat -46.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.