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  6. Chicken neck vs. Chorizo

Chicken neck vs. Chorizo — In-Depth Nutrition Comparison

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Summary of differences between Chicken neck and Chorizo

  • Chicken neck has less Vitamin B12, Vitamin B1, Vitamin B6, Selenium, Zinc, Vitamin B3, Vitamin B2, and Potassium than Chorizo.
  • Chorizo covers your daily need of Vitamin B12 72% more than Chicken neck.
  • Chicken neck has less Saturated Fat.

These are the specific foods used in this comparison Chicken, broilers or fryers, neck, meat and skin, raw and Chorizo, pork and beef.

Infographic

Chicken neck vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
3
:
6
Chorizo
Chorizo
Contains more Calcium +125%
Contains more Iron +19.5%
Contains less Sodium -94.8%
Contains more Magnesium +38.5%
Contains more Phosphorus +33.9%
Contains more Potassium +190.5%
Contains more Zinc +83.3%
Contains more Manganese +21.2%
Contains more Selenium +75.8%
Equal in Copper - 0.08
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Chorizo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 60% 13% 65% 36% 162% 93% 27% 6% 116%
Contains more Calcium +125%
Contains more Iron +19.5%
Contains less Sodium -94.8%
Contains more Magnesium +38.5%
Contains more Phosphorus +33.9%
Contains more Potassium +190.5%
Contains more Zinc +83.3%
Contains more Manganese +21.2%
Contains more Selenium +75.8%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
3
:
8
Chorizo
Chorizo
Contains more Vitamin A +∞%
Contains more Vitamin E +36.4%
Contains more Folate +150%
Contains more Vitamin B1 +1240.4%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B5 +31.8%
Contains more Vitamin B6 +211.8%
Contains more Vitamin B12 +669.2%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Chorizo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 45% 0% 158% 70% 97% 68% 123% 2% 251% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +36.4%
Contains more Folate +150%
Contains more Vitamin B1 +1240.4%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B5 +31.8%
Contains more Vitamin B6 +211.8%
Contains more Vitamin B12 +669.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken neck
Chicken neck
1
:
4
Chorizo
Chorizo
Contains more Water +88.4%
Contains more Protein +71.3%
Contains more Fats +45.8%
Contains more Carbs +∞%
Equal in Other - 3.92
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Chorizo
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more Water +88.4%
Contains more Protein +71.3%
Contains more Fats +45.8%
Contains more Carbs +∞%
Equal in Other - 3.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken neck
Chicken neck
2
:
1
Chorizo
Chorizo
Contains less Saturated Fat -49.4%
Contains more Polyunsaturated fat +64.2%
Contains more Monounsaturated Fat +74.4%
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Chorizo
40% 51% 10%
Saturated Fat: 14.38 g
Monounsaturated Fat: 18.4 g
Polyunsaturated fat: 3.46 g
Contains less Saturated Fat -49.4%
Contains more Polyunsaturated fat +64.2%
Contains more Monounsaturated Fat +74.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Chorizo
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Chorizo Opinion
Net carbs 0g 1.86g Chorizo
Protein 14.07g 24.1g Chorizo
Fats 26.24g 38.27g Chorizo
Carbs 0g 1.86g Chorizo
Calories 297kcal 455kcal Chorizo
Calcium 18mg 8mg Chicken neck
Iron 1.9mg 1.59mg Chicken neck
Magnesium 13mg 18mg Chorizo
Phosphorus 112mg 150mg Chorizo
Potassium 137mg 398mg Chorizo
Sodium 64mg 1235mg Chicken neck
Zinc 1.86mg 3.41mg Chorizo
Copper 0.08mg 0.08mg
Manganese 0.033mg 0.04mg Chorizo
Selenium 12µg 21.1µg Chorizo
Vitamin A 216IU 0IU Chicken neck
Vitamin A RAE 65µg 0µg Chicken neck
Vitamin E 0.3mg 0.22mg Chicken neck
Vitamin D 61IU Chorizo
Vitamin D 1.5µg Chorizo
Vitamin B1 0.047mg 0.63mg Chorizo
Vitamin B2 0.191mg 0.3mg Chorizo
Vitamin B3 3.608mg 5.131mg Chorizo
Vitamin B5 0.85mg 1.12mg Chorizo
Vitamin B6 0.17mg 0.53mg Chorizo
Folate 5µg 2µg Chicken neck
Vitamin B12 0.26µg 2µg Chorizo
Vitamin K 1.6µg Chorizo
Tryptophan 0.137mg 0.278mg Chorizo
Threonine 0.545mg 1.473mg Chorizo
Isoleucine 0.588mg 2.206mg Chorizo
Leucine 0.933mg 1.708mg Chorizo
Lysine 1.005mg 2.414mg Chorizo
Methionine 0.332mg 0.47mg Chorizo
Phenylalanine 0.514mg 1.149mg Chorizo
Valine 0.641mg 0.914mg Chorizo
Histidine 0.348mg 0.721mg Chorizo
Cholesterol 99mg 88mg Chorizo
Saturated Fat 7.27g 14.38g Chicken neck
Omega-3 - DHA 0.06g 0g Chicken neck
Omega-3 - EPA 0.02g 0g Chicken neck
Omega-3 - DPA 0.03g 0g Chicken neck
Monounsaturated Fat 10.55g 18.4g Chorizo
Polyunsaturated fat 5.68g 3.46g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Chorizo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chicken neck
68%
Chorizo
Minerals Daily Need Coverage Score
30%
Chicken neck
58%
Chorizo

Comparison summary

Which food is richer in minerals?
Chorizo
Chorizo is relatively richer in minerals
Which food is lower in Cholesterol?
Chorizo
Chorizo is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 1171mg)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 7.11g)
Which food is lower in glycemic index?
Chicken neck
Chicken neck is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.