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Chicken neck vs. Leberkäse — In-Depth Nutrition Comparison

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The main differences between Chicken neck and Leberkäse

  • Chicken neck contains less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, and Copper than Leberkäse.
  • Daily need coverage for Vitamin B12 from Leberkäse is 1012% higher.

Food types used in this article are Chicken, broilers or fryers, neck, meat and skin, raw and Liver cheese, pork.

Infographic

Chicken neck vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +125%
Contains less Sodium -94.8%
Contains more Iron +470%
Contains more Phosphorus +84.8%
Contains more Potassium +65%
Contains more Zinc +98.9%
Contains more Copper +378.8%
Contains more Manganese +506.1%
Contains more Selenium +204.2%
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +125%
Contains less Sodium -94.8%
Contains more Iron +470%
Contains more Phosphorus +84.8%
Contains more Potassium +65%
Contains more Zinc +98.9%
Contains more Copper +378.8%
Contains more Manganese +506.1%
Contains more Selenium +204.2%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +7997.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +351.1%
Contains more Vitamin B2 +1066%
Contains more Vitamin B3 +226.2%
Contains more Vitamin B5 +316%
Contains more Vitamin B6 +176.5%
Contains more Folate +1980%
Contains more Vitamin B12 +9342.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +7997.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +351.1%
Contains more Vitamin B2 +1066%
Contains more Vitamin B3 +226.2%
Contains more Vitamin B5 +316%
Contains more Vitamin B6 +176.5%
Contains more Folate +1980%
Contains more Vitamin B12 +9342.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +11.9%
Contains more Carbs +∞%
Equal in Protein - 15.2
Equal in Fats - 25.6
Equal in Other - 3.5
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Water +11.9%
Contains more Carbs +∞%
Equal in Protein - 15.2
Equal in Fats - 25.6
Equal in Other - 3.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -18.9%
Contains more Polyunsaturated fat +66.1%
Contains more Monounsaturated Fat +16.2%
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -18.9%
Contains more Polyunsaturated fat +66.1%
Contains more Monounsaturated Fat +16.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Leberkäse
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 14.07g 15.2g Leberkäse
Fats 26.24g 25.6g Chicken neck
Carbs 0g 2.1g Leberkäse
Calories 297kcal 304kcal Leberkäse
Calcium 18mg 8mg Chicken neck
Iron 1.9mg 10.83mg Leberkäse
Magnesium 13mg 12mg Chicken neck
Phosphorus 112mg 207mg Leberkäse
Potassium 137mg 226mg Leberkäse
Sodium 64mg 1225mg Chicken neck
Zinc 1.86mg 3.7mg Leberkäse
Copper 0.08mg 0.383mg Leberkäse
Manganese 0.033mg 0.2mg Leberkäse
Selenium 12µg 36.5µg Leberkäse
Vitamin A 216IU 17490IU Leberkäse
Vitamin A RAE 65µg 5252µg Leberkäse
Vitamin E 0.3mg Chicken neck
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.047mg 0.212mg Leberkäse
Vitamin B2 0.191mg 2.227mg Leberkäse
Vitamin B3 3.608mg 11.768mg Leberkäse
Vitamin B5 0.85mg 3.536mg Leberkäse
Vitamin B6 0.17mg 0.47mg Leberkäse
Folate 5µg 104µg Leberkäse
Vitamin B12 0.26µg 24.55µg Leberkäse
Tryptophan 0.137mg 0.206mg Leberkäse
Threonine 0.545mg 0.651mg Leberkäse
Isoleucine 0.588mg 0.631mg Leberkäse
Leucine 0.933mg 1.331mg Leberkäse
Lysine 1.005mg 1.178mg Leberkäse
Methionine 0.332mg 0.342mg Leberkäse
Phenylalanine 0.514mg 0.716mg Leberkäse
Valine 0.641mg 0.806mg Leberkäse
Histidine 0.348mg 0.393mg Leberkäse
Cholesterol 99mg 174mg Chicken neck
Saturated Fat 7.27g 8.96g Chicken neck
Omega-3 - DHA 0.06g 0g Chicken neck
Omega-3 - EPA 0.02g 0g Chicken neck
Omega-3 - DPA 0.03g 0g Chicken neck
Monounsaturated Fat 10.55g 12.26g Leberkäse
Polyunsaturated fat 5.68g 3.42g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chicken neck
443%
Leberkäse
Minerals Daily Need Coverage Score
30%
Chicken neck
114%
Leberkäse

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 1161mg)
Which food is lower in Cholesterol?
Chicken neck
Chicken neck is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 1.69g)
Which food is lower in glycemic index?
Chicken neck
Chicken neck is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.