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  6. Chicken neck vs. Pork spare ribs

Chicken neck vs. Pork spare ribs — In-Depth Nutrition Comparison

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Important differences between Chicken neck and Pork spare ribs

  • Chicken neck has more Iron, and Vitamin A RAE, however, Pork spare ribs has more Vitamin B6, Vitamin B1, Selenium, Vitamin B3, and Zinc.
  • Pork spare ribs' daily need coverage for Vitamin B6 is 31% more.
  • Pork spare ribs are lower in Cholesterol.

The food varieties used in the comparison are Chicken, broilers or fryers, neck, meat and skin, raw and Pork, fresh, spareribs, separable lean and fat, raw.

Infographic

Chicken neck vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
4
:
5
Pork spare ribs
Pork spare ribs
Contains more Calcium +20%
Contains more Iron +108.8%
Contains less Sodium -21%
Contains more Manganese +230%
Contains more Magnesium +23.1%
Contains more Phosphorus +25.9%
Contains more Potassium +76.6%
Contains more Zinc +34.4%
Contains more Selenium +83.3%
Equal in Copper - 0.08
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Pork spare ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 35% 12% 61% 22% 11% 69% 27% 2% 120%
Contains more Calcium +20%
Contains more Iron +108.8%
Contains less Sodium -21%
Contains more Manganese +230%
Contains more Magnesium +23.1%
Contains more Phosphorus +25.9%
Contains more Potassium +76.6%
Contains more Zinc +34.4%
Contains more Selenium +83.3%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
3
:
8
Pork spare ribs
Pork spare ribs
Contains more Vitamin A +∞%
Contains more Vitamin B5 +36%
Contains more Folate +∞%
Contains more Vitamin E +23.3%
Contains more Vitamin B1 +578.7%
Contains more Vitamin B2 +31.4%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B6 +237.6%
Contains more Vitamin B12 +46.2%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Pork spare ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 69% 0% 80% 58% 88% 38% 133% 0% 48% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +36%
Contains more Folate +∞%
Contains more Vitamin E +23.3%
Contains more Vitamin B1 +578.7%
Contains more Vitamin B2 +31.4%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B6 +237.6%
Contains more Vitamin B12 +46.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken neck
Chicken neck
2
:
2
Pork spare ribs
Pork spare ribs
Contains more Fats +12.1%
Equal in Protein - 15.47
Equal in Water - 59.75
Equal in Other - 1.38
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Pork spare ribs
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more Fats +12.1%
Equal in Protein - 15.47
Equal in Water - 59.75
Equal in Other - 1.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken neck
Chicken neck
3
:
0
Pork spare ribs
Pork spare ribs
Contains more Monounsaturated Fat +23.5%
Contains more Polyunsaturated fat +43.7%
Equal in Saturated Fat - 7.529
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Pork spare ribs
38% 43% 20%
Saturated Fat: 7.529 g
Monounsaturated Fat: 8.542 g
Polyunsaturated fat: 3.953 g
Contains more Monounsaturated Fat +23.5%
Contains more Polyunsaturated fat +43.7%
Equal in Saturated Fat - 7.529

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Pork spare ribs
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Pork spare ribs Opinion
Protein 14.07g 15.47g Pork spare ribs
Fats 26.24g 23.4g Chicken neck
Calories 297kcal 277kcal Chicken neck
Calcium 18mg 15mg Chicken neck
Iron 1.9mg 0.91mg Chicken neck
Magnesium 13mg 16mg Pork spare ribs
Phosphorus 112mg 141mg Pork spare ribs
Potassium 137mg 242mg Pork spare ribs
Sodium 64mg 81mg Chicken neck
Zinc 1.86mg 2.5mg Pork spare ribs
Copper 0.08mg 0.08mg
Manganese 0.033mg 0.01mg Chicken neck
Selenium 12µg 22µg Pork spare ribs
Vitamin A 216IU 0IU Chicken neck
Vitamin A RAE 65µg 0µg Chicken neck
Vitamin E 0.3mg 0.37mg Pork spare ribs
Vitamin D 91IU Pork spare ribs
Vitamin D 2.3µg Pork spare ribs
Vitamin B1 0.047mg 0.319mg Pork spare ribs
Vitamin B2 0.191mg 0.251mg Pork spare ribs
Vitamin B3 3.608mg 4.662mg Pork spare ribs
Vitamin B5 0.85mg 0.625mg Chicken neck
Vitamin B6 0.17mg 0.574mg Pork spare ribs
Folate 5µg 0µg Chicken neck
Vitamin B12 0.26µg 0.38µg Pork spare ribs
Tryptophan 0.137mg 0.163mg Pork spare ribs
Threonine 0.545mg 0.695mg Pork spare ribs
Isoleucine 0.588mg 0.761mg Pork spare ribs
Leucine 0.933mg 1.318mg Pork spare ribs
Lysine 1.005mg 1.435mg Pork spare ribs
Methionine 0.332mg 0.426mg Pork spare ribs
Phenylalanine 0.514mg 0.65mg Pork spare ribs
Valine 0.641mg 0.809mg Pork spare ribs
Histidine 0.348mg 0.668mg Pork spare ribs
Cholesterol 99mg 80mg Pork spare ribs
Trans Fat 0.222g Chicken neck
Saturated Fat 7.27g 7.529g Chicken neck
Omega-3 - DHA 0.06g 0g Chicken neck
Omega-3 - EPA 0.02g 0g Chicken neck
Omega-3 - DPA 0.03g 0g Chicken neck
Monounsaturated Fat 10.55g 8.542g Chicken neck
Polyunsaturated fat 5.68g 3.953g Chicken neck
Omega-6 - Eicosadienoic acid 0.079g Pork spare ribs
Omega-6 - Linoleic acid 3.146g Pork spare ribs
Omega-3 - ALA 0.081g Pork spare ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Pork spare ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chicken neck
43%
Pork spare ribs
Minerals Daily Need Coverage Score
30%
Chicken neck
36%
Pork spare ribs

Comparison summary

Which food is richer in minerals?
Pork spare ribs
Pork spare ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Pork spare ribs
Pork spare ribs is lower in Cholesterol (difference - 19mg)
Which food is richer in vitamins?
Pork spare ribs
Pork spare ribs is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 0.259g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.