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Chicken noodle soup vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are Chicken noodle soup and Hot and sour soup different?

  • Chicken noodle soup is higher in Selenium, however, Hot and sour soup is richer in Choline, and Iron.
  • Chicken noodle soup contains 10 times more Selenium than Hot and sour soup. While Chicken noodle soup contains 3.8µg of Selenium, Hot and sour soup contains only 0.4µg.
  • Chicken noodle soup has less Sodium.

Soup, chicken noodle, dry, mix, prepared with water and Soup, hot and sour, Chinese restaurant are the varieties used in this article.

Infographic

Chicken noodle soup vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -39.1%
Contains more Selenium +850%
Contains more Calcium +850%
Contains more Iron +220%
Contains more Magnesium +200%
Contains more Phosphorus +166.7%
Contains more Potassium +323.1%
Contains more Zinc +175%
Contains more Copper +85.7%
Contains more Manganese +165.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 8% 3% 6% 2% 30% 3% 5% 5% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Contains less Sodium -39.1%
Contains more Selenium +850%
Contains more Calcium +850%
Contains more Iron +220%
Contains more Magnesium +200%
Contains more Phosphorus +166.7%
Contains more Potassium +323.1%
Contains more Zinc +175%
Contains more Copper +85.7%
Contains more Manganese +165.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +211.5%
Contains more Vitamin K +27.3%
Contains more Vitamin A +209.1%
Contains more Vitamin E +680%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B5 +440.5%
Contains more Vitamin B6 +540%
Contains more Folate +14.3%
Contains more Vitamin B12 +400%
Equal in Vitamin B2 - 0.031
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 21% 7% 9% 3% 3% 6% 3% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Contains more Vitamin B1 +211.5%
Contains more Vitamin K +27.3%
Contains more Vitamin A +209.1%
Contains more Vitamin E +680%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B5 +440.5%
Contains more Vitamin B6 +540%
Contains more Folate +14.3%
Contains more Vitamin B12 +400%
Equal in Vitamin B2 - 0.031

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +207.1%
Contains more Fats +120%
Contains more Carbs +18.5%
Contains more Other +55.1%
Equal in Water - 90.65
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more Protein +207.1%
Contains more Fats +120%
Contains more Carbs +18.5%
Contains more Other +55.1%
Equal in Water - 90.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -46.7%
Contains more Monounsaturated Fat +40.5%
Contains more Polyunsaturated fat +100.6%
25% 43% 32%
Saturated Fat: 0.122 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.155 g
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
Contains less Saturated Fat -46.7%
Contains more Monounsaturated Fat +40.5%
Contains more Polyunsaturated fat +100.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken noodle soup Hot and sour soup
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken noodle soup Hot and sour soup Opinion
Net carbs 3.57g 3.85g Hot and sour soup
Protein 0.84g 2.58g Hot and sour soup
Fats 0.55g 1.21g Hot and sour soup
Carbs 3.67g 4.35g Hot and sour soup
Calories 23kcal 39kcal Hot and sour soup
Starch 2.43g Hot and sour soup
Sugar 0.31g 0.42g Chicken noodle soup
Fiber 0.1g 0.5g Hot and sour soup
Calcium 2mg 19mg Hot and sour soup
Iron 0.2mg 0.64mg Hot and sour soup
Magnesium 3mg 9mg Hot and sour soup
Phosphorus 12mg 32mg Hot and sour soup
Potassium 13mg 55mg Hot and sour soup
Sodium 229mg 376mg Chicken noodle soup
Zinc 0.08mg 0.22mg Hot and sour soup
Copper 0.014mg 0.026mg Hot and sour soup
Manganese 0.032mg 0.085mg Hot and sour soup
Selenium 3.8µg 0.4µg Chicken noodle soup
Vitamin A 11IU 34IU Hot and sour soup
Vitamin A RAE 1µg 9µg Hot and sour soup
Vitamin E 0.05mg 0.39mg Hot and sour soup
Vitamin D 0IU 5IU Hot and sour soup
Vitamin D 0µg 0.1µg Hot and sour soup
Vitamin B1 0.081mg 0.026mg Chicken noodle soup
Vitamin B2 0.03mg 0.031mg Hot and sour soup
Vitamin B3 0.431mg 0.507mg Hot and sour soup
Vitamin B5 0.042mg 0.227mg Hot and sour soup
Vitamin B6 0.01mg 0.064mg Hot and sour soup
Folate 7µg 8µg Hot and sour soup
Vitamin B12 0.02µg 0.1µg Hot and sour soup
Vitamin K 1.4µg 1.1µg Chicken noodle soup
Tryptophan 0.019mg Hot and sour soup
Threonine 0.111mg Hot and sour soup
Isoleucine 0.08mg Hot and sour soup
Leucine 0.151mg Hot and sour soup
Lysine 153mg Hot and sour soup
Methionine 0.039mg Hot and sour soup
Phenylalanine 0.085mg Hot and sour soup
Valine 0.092mg Hot and sour soup
Histidine 0.058mg Hot and sour soup
Cholesterol 4mg 21mg Chicken noodle soup
Saturated Fat 0.122g 0.229g Chicken noodle soup
Omega-3 - DHA 0.001g 0g Chicken noodle soup
Monounsaturated Fat 0.205g 0.288g Hot and sour soup
Polyunsaturated fat 0.155g 0.311g Hot and sour soup
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken noodle soup Hot and sour soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Chicken noodle soup
7%
Hot and sour soup
Minerals Daily Need Coverage Score
8%
Chicken noodle soup
13%
Hot and sour soup

Comparison summary

Which food is richer in minerals?
Hot and sour soup
Hot and sour soup is relatively richer in minerals
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food is lower in Sugar?
Chicken noodle soup
Chicken noodle soup is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Chicken noodle soup
Chicken noodle soup contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
Chicken noodle soup
Chicken noodle soup is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Chicken noodle soup
Chicken noodle soup is lower in Saturated Fat (difference - 0.107g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.