Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Hot and sour soup nutrition, glycemic index, calories, and serving size

Soup, hot and sour, Chinese restaurant
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Hot and sour soup

Hot and sour soup
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (233 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.8 (acidic )
Calories
39
72% Sodium
57% Cholesterol
57% Retinol
54% Cryptoxanthin, beta
48% Vitamin A
Explanation: The given food contains more Sodium than 72% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Cholesterol, Retinol, Cryptoxanthin, beta, and Vitamin A.

Check out similar food or compare with current

Macronutrients chart

3% 2% 5% 91% 2%
Protein:
Daily Value: 5%
2.58 g of 50 g
5%
Fats:
Daily Value: 2%
1.21 g of 65 g
2%
Carbs:
Daily Value: 1%
4.35 g of 300 g
1%
Water:
Daily Value: 5%
90.65 g of 2,000 g
5%
Other:
1.21 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 39
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
7%
Cholesterol 21mg
16%
Sodium 376mg
1%
Total Carbohydrate 4g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 5mcg 1%

Calcium 19mg 2%

Iron 1mg 13%

Potassium 55mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Hot and sour soup nutrition infographic

Hot and sour soup nutrition infographic
Copy infographic link

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 24% 7% 14% 5% 50% 6% 9% 12% 3% 22%
Calcium: 19 mg of 1,000 mg 2%
Iron: 0.64 mg of 8 mg 8%
Magnesium: 9 mg of 420 mg 2%
Phosphorus: 32 mg of 700 mg 5%
Potassium: 55 mg of 3,400 mg 2%
Sodium: 376 mg of 2,300 mg 16%
Zinc: 0.22 mg of 11 mg 2%
Copper: 0.026 mg of 1 mg 3%
Manganese: 0.085 mg of 2 mg 4%
Selenium: 0.4 µg of 55 µg 1%
Choline: 39.9 mg of 550 mg 7%

Mineral chart - relative view

Sodium
376 mg
TOP 28%
Calcium
19 mg
TOP 55%
Manganese
0.085 mg
TOP 62%
Choline
39.9 mg
TOP 67%
Iron
0.64 mg
TOP 72%
Phosphorus
32 mg
TOP 83%
Zinc
0.22 mg
TOP 83%
Magnesium
9 mg
TOP 86%
Copper
0.026 mg
TOP 90%
Selenium
0.4 µg
TOP 91%
Potassium
55 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Vitamin A: 34 IU of 5,000 IU 1%
Vitamin E : 0.39 mg of 15 mg 3%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.026 mg of 1 mg 2%
Vitamin B2: 0.031 mg of 1 mg 2%
Vitamin B3: 0.507 mg of 16 mg 3%
Vitamin B5: 0.227 mg of 5 mg 5%
Vitamin B6: 0.064 mg of 1 mg 5%
Folate: 8 µg of 400 µg 2%
Vitamin B12: 0.1 µg of 2 µg 4%
Vitamin K: 1.1 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin A
34 IU
TOP 53%
Vitamin D
0.1 µg
TOP 60%
Vitamin E
0.39 mg
TOP 62%
Vitamin B12
0.1 µg
TOP 62%
Folate
8 µg
TOP 68%
Vitamin B6
0.064 mg
TOP 74%
Vitamin K
1.1 µg
TOP 77%
Vitamin B3
0.507 mg
TOP 78%
Vitamin B5
0.227 mg
TOP 79%
Vitamin B1
0.026 mg
TOP 84%
Vitamin B2
0.031 mg
TOP 87%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 21% 32% 18% 17% 21858% 12% 15% 16% 25%
Tryptophan: 19 mg of 280 mg 7%
Threonine: 111 mg of 1,050 mg 11%
Isoleucine: 80 mg of 1,400 mg 6%
Leucine: 151 mg of 2,730 mg 6%
Lysine: 153000 mg of 2,100 mg 7,286%
Methionine: 39 mg of 1,050 mg 4%
Phenylalanine: 85 mg of 1,750 mg 5%
Valine: 92 mg of 1,820 mg 5%
Histidine: 58 mg of 700 mg 8%

Fat type information

0.229% 0.288% 0.311%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g

Carbohydrate type breakdown

2.43% 0.4%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Hot and sour soup

0.42% 0.5% 3.43%
Sugar: 0.42 g
Fiber: 0.5 g
Other: 3.43 g

All nutrients for Hot and sour soup per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 6% 73% 2.58g 1.1 times less than Broccoli
Fats 2% 73% 1.21g 27.5 times less than Cheese
Carbs 1% 62% 4.35g 6.5 times less than Rice
Calories 2% 91% 39kcal 1.2 times less than Orange
Starch 1% 95% 2.43g 6.3 times less than Potato
Fructose 0% 100% 0g N/A
Sugar 0% 71% 0.42g 21.4 times less than Coca-Cola
Fiber 2% 56% 0.5g 4.8 times less than Orange
Calcium 2% 55% 19mg 6.6 times less than Milk
Iron 8% 72% 0.64mg 4.1 times less than Beef
Magnesium 2% 86% 9mg 15.6 times less than Almond
Phosphorus 5% 83% 32mg 5.7 times less than Chicken meat
Potassium 2% 91% 55mg 2.7 times less than Cucumber
Sodium 16% 28% 376mg 1.3 times less than White Bread
Zinc 2% 83% 0.22mg 28.7 times less than Beef
Copper 3% 90% 0.03mg 5.5 times less than Shiitake
Vitamin E 3% 62% 0.39mg 3.7 times less than Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 2% 84% 0.03mg 10.2 times less than Pea
Vitamin B2 2% 87% 0.03mg 4.2 times less than Avocado
Vitamin B3 3% 78% 0.51mg 18.9 times less than Turkey meat
Vitamin B5 5% 79% 0.23mg 5 times less than Sunflower seed
Vitamin B6 5% 74% 0.06mg 1.9 times less than Oat
Folate 2% 68% 8µg 7.6 times less than Brussels sprout
Vitamin B12 4% 62% 0.1µg 7 times less than Pork
Vitamin K 1% 77% 1.1µg 92.4 times less than Broccoli
Tryptophan 0% 93% 0.02mg 16.1 times less than Chicken meat
Threonine 0% 89% 0.11mg 6.5 times less than Beef
Isoleucine 0% 92% 0.08mg 11.4 times less than Salmon
Leucine 0% 91% 0.15mg 16.1 times less than Tuna
Lysine 7% 88% 153mg 338.5 times more than Tofu
Methionine 0% 90% 0.04mg 2.5 times less than Quinoa
Phenylalanine 0% 92% 0.09mg 7.9 times less than Egg
Valine 0% 92% 0.09mg 22.1 times less than Soybean
Histidine 0% 90% 0.06mg 12.9 times less than Turkey meat
Cholesterol 7% 43% 21mg 17.8 times less than Egg
Trans Fat 0% 100% 0g N/A
Saturated Fat 1% 76% 0.23g 25.7 times less than Beef
Monounsaturated Fat 0% 76% 0.29g 34 times less than Avocado
Polyunsaturated fat 0% 71% 0.31g 151.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
-->