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Hot And Sour Soup Nutrition & Calories - Complete data of all nutrients

Soup, hot and sour, Chinese restaurant
*all the values are displayed for the amount of 100 grams
Article author photo Arpi Gasparyan by Arpi Gasparyan | Last updated on May 05, 2022
Education: General Medicine at YSMU
Hot and sour soup

Summary

Briefly, hot and sour soup is a low-calorie food consisting of 91% water and 9% nutrients.

One hundred grams of the soup contains 4.35g of carbs, 2.58g of proteins, and 1.21g of fats.

The soup contains some levels or all minerals and vitamins, each of them covering less than 15% of the daily need. Hot and sour soup is high only in sodium (876 mg), as one cup covers 38% of the daily need.

Introduction

The main ingredients in the hot and sour soup are mushrooms, day lily buds, bamboo shoots, and firm tofu. The soup may contain carrots, peppers, ginger, eggs, and soy sauce. Sometimes it may be flavored with pork blood or contain pork meat.

Nutrition

As many recipes exist for hot and sour soup, this article will focus on the nutrition of the soup from a Chinese restaurant, the country where the soup originated.

Macronutrients chart

3% 2% 5% 91% 2%
Protein:
Daily Value: 5%
2.58 g of 50 g
5%
Fats:
Daily Value: 2%
1.21 g of 65 g
2%
Carbs:
Daily Value: 1%
4.35 g of 300 g
1%
Water:
Daily Value: 5%
90.65 g of 2,000 g
5%
Other:
1.21 g

Serving Size

The average serving size of hot and sour soup is one cup, weighing ~233g.

Calories

Hot and sour soup is a low-calorie food.

One hundred grams of the soup provides 39 calories; consequently, one cup or one serving provides 91 calories.

Compared to all foods in our database, hot and sour soup is in the top 10% of foods low in calories.

Protein

Hot and sour soup is not particularly rich in proteins, as one cup of it covers only 12% of the daily need.

A 100g serving of hot and sour soup contains 2.58g of proteins, and one serving of the soup contains 6g of proteins.

Hot and sour soup is relatively rich in amino acids lysine, leucine, and threonine and low in tryptophan and methionine.

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 21% 32% 18% 17% 21858% 12% 15% 16% 25%
Tryptophan: 19 mg of 280 mg 7%
Threonine: 111 mg of 1,050 mg 11%
Isoleucine: 80 mg of 1,400 mg 6%
Leucine: 151 mg of 2,730 mg 6%
Lysine: 153000 mg of 2,100 mg 7,286%
Methionine: 39 mg of 1,050 mg 4%
Phenylalanine: 85 mg of 1,750 mg 5%
Valine: 92 mg of 1,820 mg 5%
Histidine: 58 mg of 700 mg 8%

Carbohydrates

Carbs are the predominant macronutrients in hot and sour soup.

A 100g hot and sour soup serving contains 4.35g of carbs, and one cup contains 10.1g of carbs.

Net Carbs

As previously mentioned, 100g of hot and sour soup contains 4.35g of carbs, almost 90% (3.85g) being net carbs.

The hot and sour soup contains mainly starch, as well as insignificant levels of sucrose and glucose.

Carbohydrate type breakdown

2.43% 0.4%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Dietary Fiber

The hot and sour soup contains 0.5g of dietary fiber per 100g serving, covering only 2% of the daily need.

Fiber content ratio for Hot and sour soup

0.42% 0.5% 3.43%
Sugar: 0.42 g
Fiber: 0.5 g
Other: 3.43 g

Fats

Hot and sour soup is low in fats: 1.21g of fats per 100g and 2.82g of fats per one cup.

The soup contains both saturated and unsaturated fats, with a slightly higher level of unsaturated fats.

Fat type information

0.229% 0.288% 0.311%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g

Vitamins

The hot and sour soup contains almost all vitamins but in low amounts. The soup is absent only in vitamin C.

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Vitamin A: 34 IU of 5,000 IU 1%
Vitamin E : 0.39 mg of 15 mg 3%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.026 mg of 1 mg 2%
Vitamin B2: 0.031 mg of 1 mg 2%
Vitamin B3: 0.507 mg of 16 mg 3%
Vitamin B5: 0.227 mg of 5 mg 5%
Vitamin B6: 0.064 mg of 1 mg 5%
Folate: 8 µg of 400 µg 2%
Vitamin B12: 0.1 µg of 2 µg 4%
Vitamin K: 1.1 µg of 120 µg 1%

Minerals

The hot and sour soup is not particularly rich in minerals either.

The hot and sour soup is relatively higher in sodium, as one serving of the soup covers 38% (0.876g) of the daily sodium need.

2020-2025 Dietary Guidelines for Americans recommend to consume less than 2.3g of sodium per day (1). High sodium consumption increases blood pressure, increasing cardiovascular disease and stroke risks (2).

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 24% 7% 14% 5% 50% 6% 9% 12% 3% 22%
Calcium: 19 mg of 1,000 mg 2%
Iron: 0.64 mg of 8 mg 8%
Magnesium: 9 mg of 420 mg 2%
Phosphorus: 32 mg of 700 mg 5%
Potassium: 55 mg of 3,400 mg 2%
Sodium: 376 mg of 2,300 mg 16%
Zinc: 0.22 mg of 11 mg 2%
Copper: 0.026 mg of 1 mg 3%
Manganese: 0.085 mg of 2 mg 4%
Selenium: 0.4 µg of 55 µg 1%
Choline: 39.9 mg of 550 mg 7%

Common Ingredients

From recipe to recipe, ingredients vary. Here are some common ingredients and their nutritional values:

Chicken meat: Chicken meat is rich in proteins and fats (contains two times more unsaturated fats than saturated fats) and contains no carbs. Chicken meat is relatively richer in vitamins B3 and B6, selenium, phosphorus, and zinc.

Chili Pepper: Chili pepper is high in vitamin C, as one pepper (45g) covers 72% of the daily vitamin C need. Chili pepper is relatively richer in carbs, copper, iron, and vitamin B6.

Black Pepper: Black pepper is rich in carbs (from which 40% is dietary fiber), proteins, manganese, copper, iron, and vitamin K.

White pepper: White pepper is richer in proteins and carbs (from which 38% is dietary fiber), manganese, copper, iron, and vitamin C.

Soy sauce: Soy sauce is high in protein, manganese, phosphorus, and iron. Soy sauce is very high in sodium. One tbsp of soy sauce alone contains 878mg of sodium, covering 38% of the daily need.

Bamboo shoot: Bamboo shoot is relatively higher in vitamin B6, copper, and potassium.

Ginger: Ginger is not particularly rich in minerals and vitamins. It is best known for its health-promoting phytochemicals showing antioxidant, anti-inflammatory, antibacterial, anticancer, and anti-diabetic effects (3).

Acidity

Potential Renal Acid Load

Potential renal acid load or PRAL value measures how much acid or base is produced in the organism by the given food. The PRAL value of hot and sour soup is -0.8, making it acid-producing.

Comparison to Similar Foods

Hot and sour soup is often compared to egg drop soup and wonton soup. The soups have similar nutritional contents, with predominantly insignificant differences.

However, compared to egg drop soup, hot and sour soup is slightly higher in macronutrients, calories, calcium, iron, zinc, B complex vitamins, and vitamin E. In contrast, egg drop soup is slightly higher in vitamins A and C.

Compared to wonton soup, hot and sour soup is slightly richer in proteins and fats, calories, dietary fiber, minerals, and fat-soluble vitamins. In contrast, wonton soup is slightly richer in carbs and starch and lower in cholesterol.

To know more about their nutritional differences, you can visit our "Hot and sour soup vs. Wonton soup" and "Hot and sour soup vs. Egg drop soup" pages.

References

  1. Salt | cdc.gov
  2. Sodium | cdc.gov.
Article author photo Arpi Gasparyan
Education: General Medicine at YSMU
Last updated: May 05, 2022

Important nutritional characteristics for Hot and sour soup

Hot and sour soup
Insulin index ⓘ
N/A
Calories
39
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
3.85 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (233 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.8 (acidic)
72% Sodium
57% Cholesterol
57% Retinol
54% Cryptoxanthin, beta
48% Vitamin A RAE
Explanation: The given food contains more Sodium than 72% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Cholesterol, Retinol, Cryptoxanthin, beta, and Vitamin A RAE.

Mineral chart - relative view

Sodium
376 mg
TOP 28%
Calcium
19 mg
TOP 55%
Manganese
0.085 mg
TOP 62%
Choline
39.9 mg
TOP 67%
Iron
0.64 mg
TOP 72%
Phosphorus
32 mg
TOP 83%
Zinc
0.22 mg
TOP 83%
Magnesium
9 mg
TOP 85%
Copper
0.026 mg
TOP 90%
Selenium
0.4 µg
TOP 91%
Potassium
55 mg
TOP 91%

Vitamin chart - relative view

Vitamin A
34 IU
TOP 53%
Vitamin D
0.1 µg
TOP 60%
Vitamin E
0.39 mg
TOP 62%
Vitamin B12
0.1 µg
TOP 62%
Folate
8 µg
TOP 68%
Vitamin B6
0.064 mg
TOP 74%
Vitamin K
1.1 µg
TOP 77%
Vitamin B3
0.507 mg
TOP 78%
Vitamin B5
0.227 mg
TOP 79%
Vitamin B1
0.026 mg
TOP 84%
Vitamin B2
0.031 mg
TOP 87%
Vitamin C
0 mg
TOP 100%

All nutrients for Hot and sour soup per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 60% 3.85g 14.1 times less than Chocolate Chocolate
Protein 6% 73% 2.58g 1.1 times less than Broccoli Broccoli
Fats 2% 73% 1.21g 27.5 times less than Cheese Cheese
Carbs 1% 62% 4.35g 6.5 times less than Rice Rice
Calories 2% 91% 39kcal 1.2 times less than Orange Orange
Starch 1% 95% 2.43g 6.3 times less than Potato Potato
Fructose 0% 100% 0g N/A Apple
Sugar N/A 71% 0.42g 21.4 times less than Coca-Cola Coca-Cola
Fiber 2% 56% 0.5g 4.8 times less than Orange Orange
Calcium 2% 55% 19mg 6.6 times less than Milk Milk
Iron 8% 72% 0.64mg 4.1 times less than Beef Beef
Magnesium 2% 85% 9mg 15.6 times less than Almond Almond
Phosphorus 5% 83% 32mg 5.7 times less than Chicken meat Chicken meat
Potassium 2% 91% 55mg 2.7 times less than Cucumber Cucumber
Sodium 16% 28% 376mg 1.3 times less than White Bread White Bread
Zinc 2% 83% 0.22mg 28.7 times less than Beef Beef
Copper 3% 90% 0.03mg 5.5 times less than Shiitake Shiitake
Vitamin A 1% 53% 34IU 491.4 times less than Carrot Carrot
Vitamin E 3% 62% 0.39mg 3.7 times less than Kiwifruit Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 2% 84% 0.03mg 10.2 times less than Pea Pea
Vitamin B2 2% 87% 0.03mg 4.2 times less than Avocado Avocado
Vitamin B3 3% 78% 0.51mg 18.9 times less than Turkey meat Turkey meat
Vitamin B5 5% 79% 0.23mg 5 times less than Sunflower seed Sunflower seed
Vitamin B6 5% 74% 0.06mg 1.9 times less than Oat Oat
Folate 2% 68% 8µg 7.6 times less than Brussels sprout Brussels sprout
Vitamin B12 4% 62% 0.1µg 7 times less than Pork Pork
Vitamin K 1% 77% 1.1µg 92.4 times less than Broccoli Broccoli
Tryptophan 0% 93% 0.02mg 16.1 times less than Chicken meat Chicken meat
Threonine 0% 89% 0.11mg 6.5 times less than Beef Beef
Isoleucine 0% 92% 0.08mg 11.4 times less than Salmon Salmon
Leucine 0% 91% 0.15mg 16.1 times less than Tuna Tuna
Lysine 7% 88% 153mg 338.5 times more than Tofu Tofu
Methionine 0% 90% 0.04mg 2.5 times less than Quinoa Quinoa
Phenylalanine 0% 92% 0.09mg 7.9 times less than Egg Egg
Valine 0% 92% 0.09mg 22.1 times less than Soybean Soybean
Histidine 0% 90% 0.06mg 12.9 times less than Turkey meat Turkey meat
Cholesterol 7% 43% 21mg 17.8 times less than Egg Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 1% 76% 0.23g 25.7 times less than Beef Beef
Monounsaturated Fat N/A 76% 0.29g 34 times less than Avocado Avocado
Polyunsaturated fat N/A 71% 0.31g 151.7 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 39
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
7%
Cholesterol 21mg
16%
Sodium 376mg
1%
Total Carbohydrate 4g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 5mcg 1%

Calcium 19mg 2%

Iron 1mg 13%

Potassium 55mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Hot and sour soup nutrition infographic

Hot and sour soup nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.