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Hot and sour soup nutrition, glycemic index, calories and serving size

Soup, hot and sour, Chinese restaurant
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Hot and sour soup

Hot and sour soup
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (233 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
0.8 (acidic )
Calories
39
72% Sodium
57% Cholesterol
57% Retinol
54% Cryptoxanthin, beta
48% Vitamin A, RAE
Explanation: This food contains more Sodium than 72% of foods. More importantly, although there are several foods (28%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Cholesterol, Retinol, Cryptoxanthin, beta and Vitamin A, RAE

Hot and sour soup nutrition infographic

Hot and sour soup nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 5%
2.58 g of 50 g
5%
Fats:
Daily Value: 2%
1.21 g of 65 g
2%
Carbs:
Daily Value: 1%
4.35 g of 300 g
1%
Water:
Daily Value: 5%
90.65 g of 2,000 g
5%
Other:
1.21 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 39
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
7%
Cholesterol 21mg
16%
Sodium 376mg
1%
TotalCarbohydrate 4g
4%
Dietary Fiber 1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3g
Vitamin D 5mcg 1%

Calcium 19mg 2%

Iron 1mg 6%

Potassium 55mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 19 mg of 1,000 mg 2%
Iron: 0.64 mg of 18 mg 4%
Magnesium: 9 mg of 400 mg 2%
Phosphorus: 32 mg of 1,000 mg 3%
Potassium: 55 mg of 3,500 mg 2%
Sodium: 376 mg of 2,400 mg 16%
Zinc: 0.22 mg of 15 mg 1%
Copper: 0.026 mg of 2 mg 1%
Manganese: 0.085 mg of 2 mg 4%
Selenium: 0.4 µg of 70 µg 1%
Choline: 39.9 mg of 550 mg 7%

Mineral chart - relative view

Sodium
376 mg
TOP 28%
Calcium
19 mg
TOP 55%
Manganese
0.085 mg
TOP 62%
Choline
39.9 mg
TOP 67%
Iron
0.64 mg
TOP 72%
Phosphorus
32 mg
TOP 83%
Zinc
0.22 mg
TOP 83%
Magnesium
9 mg
TOP 86%
Copper
0.026 mg
TOP 90%
Selenium
0.4 mg
TOP 91%
Potassium
55 mg
TOP 91%

Vitamin coverage chart

Vitamin A: 34 IU of 5,000 IU 1%
Vitamin E : 0.39 mg of 20 mg 2%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.026 mg of 2 mg 2%
Vitamin B2: 0.031 mg of 2 mg 2%
Vitamin B3: 0.507 mg of 20 mg 3%
Vitamin B5: 0.227 mg of 10 mg 2%
Vitamin B6: 0.064 mg of 2 mg 3%
Folate, total: 8 µg of 400 µg 2%
Vitamin B12: 0.1 µg of 6 µg 2%
Vitamin K: 1.1 µg of 80 µg 1%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
34 µg
TOP 53%
Vitamin D
0.1 µg
TOP 60%
Vitamin E
0.39 µg
TOP 62%
Vitamin B12
0.1 µg
TOP 62%
Folate, total
8 µg
TOP 68%
Vitamin B6
0.064 µg
TOP 74%
Vitamin K
1.1 µg
TOP 77%
Vitamin B3
0.507 µg
TOP 78%
Vitamin B5
0.227 µg
TOP 79%
Vitamin B1
0.026 µg
TOP 84%
Vitamin B2
0.031 µg
TOP 87%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 19 mg of 280 mg 7%
Threonine: 111 mg of 1,050 mg 11%
Isoleucine: 80 mg of 1,400 mg 6%
Leucine: 151 mg of 2,730 mg 6%
Lysine: 153000 mg of 2,100 mg 7,286%
Methionine: 39 mg of 1,050 mg 4%
Phenylalanine: 85 mg of 1,750 mg 5%
Valine: 92 mg of 1,820 mg 5%
Histidine: 58 mg of 700 mg 8%

Fat type information

Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g

Carbohyrates breakdown for Hot and sour soup

Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content / ratio for Hot and sour soup

Sugars: 0.42 g
Fiber: 0.5 g

All nutrients for Hot and sour soup per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 6% 73% 2.58g 1.1 times less than Broccoli
Fats 2% 73% 1.21g 27.5 times less than Cheese
Carbs 1% 62% 4.35g 6.5 times less than Rice
Calories 2% 91% 39kcal 1.2 times less than Orange
Starch 1% 95% 2.43g 6.3 times less than Potato
Fructose 0% 100% 0g N/A
Sugars 0% 71% 0.42g 21.4 times less than Coca-Cola
Fiber 1% 56% 0.5g 4.8 times less than Orange
Calcium 2% 55% 19mg 6.6 times less than Milk
Iron 4% 72% 0.64mg 4.1 times less than Beef
Magnesium 2% 86% 9mg 15.6 times less than Kidney bean
Phosphorus 5% 83% 32mg 5.7 times less than Chicken meat
Potassium 1% 91% 55mg 2.7 times less than Cucumber
Sodium 16% 28% 376mg 1.3 times less than White Bread
Zinc 2% 83% 0.22mg 28.7 times less than Beef
Copper 0% 90% 0.03mg 5.5 times less than Shiitake
Vitamin A 1% 53% 34IU 491.4 times less than Carrot
Vitamin E 3% 62% 0.39mg 3.7 times less than Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 2% 84% 0.03mg 10.2 times less than Pea
Vitamin B2 2% 87% 0.03mg 4.2 times less than Avocado
Vitamin B3 3% 78% 0.51mg 18.9 times less than Turkey meat
Vitamin B5 2% 79% 0.23mg 5 times less than Sunflower seed
Vitamin B6 3% 74% 0.06mg 1.9 times less than Oat
Folate, total 2% 68% 8µg 7.6 times less than Brussels sprout
Vitamin B12 2% 62% 0.1µg 7 times less than Pork
Vitamin K 1% 77% 1.1µg 92.4 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 93% 0.02mg 16.1 times less than Chicken meat
Threonine 0% 89% 0.11mg 6.5 times less than Beef
Isoleucine 0% 92% 0.08mg 11.4 times less than Salmon
Leucine 0% 91% 0.15mg 16.1 times less than Tuna
Lysine 7% 88% 153mg 338.5 times more than Tofu
Methionine 0% 90% 0.04mg 2.5 times less than Quinoa
Phenylalanine 0% 92% 0.09mg 7.9 times less than Egg
Valine 0% 92% 0.09mg 22.1 times less than Soybean
Histidine 0% 90% 0.06mg 12.9 times less than Turkey meat
Cholesterol 7% 43% 21mg 17.8 times less than Egg
Trans Fat 0% 100% 0g N/A
Saturated Fat 1% 76% 0.23g 25.7 times less than Beef
Monounsaturated Fat 0% 76% 0.29g 34 times less than Avocado
Polyunsaturated fat 0% 71% 0.31g 151.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.