Chicken noodle soup vs. Oyster sauce — In-Depth Nutrition Comparison
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The main differences between Chicken noodle soup and Oyster sauce
- Chicken noodle soup is richer in Vitamin B1, yet Oyster sauce is richer in Vitamin B12, Copper, Vitamin B2, and Vitamin B3.
- Daily need coverage for Sodium from Oyster sauce is 109% higher.
- Chicken noodle soup contains 8 times more Vitamin B1 than Oyster sauce. Chicken noodle soup contains 0.081mg of Vitamin B1, while Oyster sauce contains 0.01mg.
- Chicken noodle soup contains less Sodium.
Food types used in this article are Soup, chicken noodle, dry, mix, prepared with water and Sauce, oyster, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+11.1%
Contains
less
Sodium
-91.6%
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Calcium
+1500%
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Magnesium
+33.3%
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Phosphorus
+83.3%
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Potassium
+315.4%
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Zinc
+12.5%
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Copper
+950%
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Manganese
+65.6%
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Selenium
+15.8%
Equal in Iron - 0.18
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Iron
+11.1%
Contains
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Sodium
-91.6%
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Calcium
+1500%
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Magnesium
+33.3%
Contains
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Phosphorus
+83.3%
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Potassium
+315.4%
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Zinc
+12.5%
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Copper
+950%
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Manganese
+65.6%
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Selenium
+15.8%
Equal in Iron - 0.18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+710%
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Vitamin B5
+162.5%
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Vitamin K
+∞%
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Vitamin C
+∞%
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Vitamin B2
+313.3%
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Vitamin B3
+242%
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Vitamin B6
+60%
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Folate
+114.3%
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Vitamin B12
+1950%
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin B1
+710%
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Vitamin B5
+162.5%
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Vitamin K
+∞%
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Vitamin C
+∞%
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Vitamin B2
+313.3%
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Vitamin B3
+242%
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Vitamin B6
+60%
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Folate
+114.3%
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Vitamin B12
+1950%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+120%
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Water
+17.7%
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Protein
+60.7%
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Carbs
+197.5%
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Other
+859%
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Contains
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Fats
+120%
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Water
+17.7%
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Protein
+60.7%
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Carbs
+197.5%
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Other
+859%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+180.8%
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Polyunsaturated fat
+134.8%
Contains
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Saturated Fat
-64.8%
Saturated Fat:
0.122 g
Monounsaturated Fat:
0.205 g
Polyunsaturated fat:
0.155 g
Saturated Fat:
0.043 g
Monounsaturated Fat:
0.073 g
Polyunsaturated fat:
0.066 g
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Monounsaturated Fat
+180.8%
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Polyunsaturated fat
+134.8%
Contains
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Saturated Fat
-64.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.57g | 10.62g |
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| Protein | 0.84g | 1.35g |
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| Fats | 0.55g | 0.25g |
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| Carbs | 3.67g | 10.92g |
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| Calories | 23kcal | 51kcal |
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| Sugar | 0.31g | 0g |
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| Fiber | 0.1g | 0.3g |
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| Calcium | 2mg | 32mg |
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| Iron | 0.2mg | 0.18mg |
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| Magnesium | 3mg | 4mg |
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| Phosphorus | 12mg | 22mg |
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| Potassium | 13mg | 54mg |
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| Sodium | 229mg | 2733mg |
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| Zinc | 0.08mg | 0.09mg |
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| Copper | 0.014mg | 0.147mg |
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| Manganese | 0.032mg | 0.053mg |
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| Selenium | 3.8µg | 4.4µg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.05mg | 0mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.081mg | 0.01mg |
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| Vitamin B2 | 0.03mg | 0.124mg |
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| Vitamin B3 | 0.431mg | 1.474mg |
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| Vitamin B5 | 0.042mg | 0.016mg |
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| Vitamin B6 | 0.01mg | 0.016mg |
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| Folate | 7µg | 15µg |
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| Vitamin B12 | 0.02µg | 0.41µg |
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| Vitamin K | 1.4µg | 0µg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 0.122g | 0.043g |
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| Omega-3 - DHA | 0.001g | 0.001g | |
| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.205g | 0.073g |
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| Polyunsaturated fat | 0.155g | 0.066g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
11%
Minerals Daily Need Coverage Score
8%
47%
Comparison summary
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 0.31g)
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Oyster sauce is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Oyster sauce is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Oyster sauce is relatively richer in minerals
Which food contains less Sodium?
Chicken noodle soup contains less Sodium (difference - 2504mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.