Chicken Quesadilla vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the differences between Chicken Quesadilla and Cheeseburger?
- Chicken Quesadilla is higher in Phosphorus, and Calcium, however, Cheeseburger is richer in Vitamin B12, Vitamin B2, Iron, Vitamin B6, Zinc, Vitamin B1, and Vitamin B3.
- Cheeseburger's daily need coverage for Vitamin B12 is 24% more.
- Cheeseburger contains 2 times less Calcium than Chicken Quesadilla. Chicken Quesadilla contains 269mg of Calcium, while Cheeseburger contains 119mg.
- Cheeseburger has less Sodium.
We used Fast foods, quesadilla, with chicken and Fast foods, cheeseburger; single, regular patty; plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+126.1%
Contains
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Phosphorus
+94.4%
Contains
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Iron
+53.1%
Contains
less
Sodium
-30.9%
Contains
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Zinc
+75.4%
Contains
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Copper
+46.1%
Contains
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Manganese
+18.8%
Equal in Magnesium - 26
Equal in Potassium - 196
Equal in Selenium - 19.6
Contains
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Calcium
+126.1%
Contains
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Phosphorus
+94.4%
Contains
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Iron
+53.1%
Contains
less
Sodium
-30.9%
Contains
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Zinc
+75.4%
Contains
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Copper
+46.1%
Contains
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Manganese
+18.8%
Equal in Magnesium - 26
Equal in Potassium - 196
Equal in Selenium - 19.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+79.3%
Contains
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Vitamin B1
+46.5%
Contains
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Vitamin B2
+101.7%
Contains
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Vitamin B3
+24.2%
Contains
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Vitamin B6
+185%
Contains
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Folate
+34.6%
Contains
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Vitamin B12
+300%
Contains
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Vitamin K
+75%
Equal in Vitamin A - 254
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+79.3%
Contains
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Vitamin B1
+46.5%
Contains
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Vitamin B2
+101.7%
Contains
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Vitamin B3
+24.2%
Contains
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Vitamin B6
+185%
Contains
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Folate
+34.6%
Contains
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Vitamin B12
+300%
Contains
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Vitamin K
+75%
Equal in Vitamin A - 254
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+10.3%
Contains
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Other
+44.1%
Contains
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Carbs
+16.6%
Equal in Protein - 16.51
Equal in Fats - 14.72
Equal in Water - 38.63
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Contains
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Water
+10.3%
Contains
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Other
+44.1%
Contains
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Carbs
+16.6%
Equal in Protein - 16.51
Equal in Fats - 14.72
Equal in Water - 38.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+146.9%
Contains
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Monounsaturated Fat
+43.8%
Equal in Saturated Fat - 6.473
Saturated Fat:
6.154 g
Monounsaturated Fat:
3.765 g
Polyunsaturated fat:
4.094 g
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Contains
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Polyunsaturated fat
+146.9%
Contains
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Monounsaturated Fat
+43.8%
Equal in Saturated Fat - 6.473
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Galactose
+∞%
Contains
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Starch
+16.2%
Contains
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Glucose
+309.3%
Contains
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Fructose
+385%
Contains
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Lactose
+35.8%
Equal in Maltose - 0.46
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Contains
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Galactose
+∞%
Contains
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Starch
+16.2%
Contains
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Glucose
+309.3%
Contains
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Fructose
+385%
Contains
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Lactose
+35.8%
Equal in Maltose - 0.46
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.34g | 26.03g |
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| Protein | 15.05g | 16.51g |
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| Fats | 15.25g | 14.72g |
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| Carbs | 24.04g | 28.03g |
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| Calories | 294kcal | 308kcal |
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| Starch | 17.1g | 19.87g |
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| Fructose | 0.4g | 1.94g |
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| Sugar | 1.88g | 4.88g |
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| Fiber | 1.7g | 2g |
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| Calcium | 269mg | 119mg |
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| Iron | 1.77mg | 2.71mg |
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| Magnesium | 25mg | 26mg |
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| Phosphorus | 313mg | 161mg |
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| Potassium | 183mg | 196mg |
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| Sodium | 745mg | 515mg |
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| Zinc | 1.42mg | 2.49mg |
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| Copper | 0.076mg | 0.111mg |
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| Manganese | 0.266mg | 0.316mg |
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| Selenium | 20.8µg | 19.6µg |
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| Vitamin A | 271IU | 254IU |
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| Vitamin A RAE | 72µg | 50µg |
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| Vitamin E | 0.29mg | 0.52mg |
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| Vitamin D | 8IU | 2IU |
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| Vitamin D | 0.2µg | 0.1µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.2mg | 0.293mg |
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| Vitamin B2 | 0.18mg | 0.363mg |
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| Vitamin B3 | 4.2mg | 5.217mg |
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| Vitamin B5 | 0.545mg |
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| Vitamin B6 | 0.08mg | 0.228mg |
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| Folate | 52µg | 70µg |
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| Vitamin B12 | 0.19µg | 0.76µg |
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| Vitamin K | 2.4µg | 4.2µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.571mg |
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| Isoleucine | 0.755mg |
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| Leucine | 1.316mg |
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| Lysine | 0.784mg |
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| Methionine | 0.377mg |
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| Phenylalanine | 0.755mg |
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| Valine | 0.881mg |
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| Histidine | 0.445mg |
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| Cholesterol | 37mg | 43mg |
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| Trans Fat | 0.322g | 0.57g |
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| Saturated Fat | 6.154g | 6.473g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.006g | 0.005g |
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| Omega-3 - DPA | 0.006g | 0.01g |
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| Monounsaturated Fat | 3.765g | 5.413g |
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| Polyunsaturated fat | 4.094g | 1.658g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.004g |
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| Omega-6 - Linoleic acid | 3.427g | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0.005g |
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| Omega-3 - ALA | 0.454g | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
44%
Minerals Daily Need Coverage Score
62%
56%
Comparison summary
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 3g)
Which food is lower in Cholesterol?
Chicken Quesadilla is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Chicken Quesadilla is lower in Saturated Fat (difference - 0.319g)
Which food is lower in glycemic index?
Chicken Quesadilla is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 230mg)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.