Chicken Quesadilla vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the differences between chicken Quesadilla and cheeseburgers?
- Chicken Quesadilla is higher in phosphorus and calcium; however, cheeseburgers are richer in vitamin B12, vitamin B2, iron, vitamin B6, zinc, vitamin B1, and vitamin B3.
- Cheeseburgers' daily need coverage for vitamin B12 is 24% more.
- Cheeseburgers contain 2 times less calcium than chicken Quesadilla. Chicken Quesadilla contains 269mg of calcium, while cheeseburgers contain 119mg.
- Cheeseburgers have less sodium.
- Chicken Quesadilla has a lower glycemic index (30) than cheeseburgers (66).
We used Fast foods, quesadilla, with chicken and Fast foods, cheeseburger; single, regular patty; plain types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +126.1% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more IronIron | +53.1% |
| Contains more CopperCopper | +46.1% |
| Contains more ZincZinc | +75.4% |
| Contains less SodiumSodium | -30.9% |
| Contains more ManganeseManganese | +18.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin AVitamin A | +44% |
| Contains more Vitamin EVitamin E | +79.3% |
| Contains more Vitamin B1Vitamin B1 | +46.5% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +185% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +34.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.19µg | 0.76µg | 24% |
| Phosphorus | 313mg | 161mg | 22% |
| Omega-3 (ALA) | 0.454g | 0.125g | 21% |
| Polyunsaturated fat | 4.094g | 1.658g | 16% |
| Calcium | 269mg | 119mg | 15% |
| Vitamin B2 | 0.18mg | 0.363mg | 14% |
| Iron | 1.77mg | 2.71mg | 12% |
| Omega-6 (Linoleic acid) | 3.427g | 1.322g | 12% |
| Vitamin B5 | 0.545mg | 11% | |
| Vitamin B6 | 0.08mg | 0.228mg | 11% |
| Zinc | 1.42mg | 2.49mg | 10% |
| Sodium | 745mg | 515mg | 10% |
| Vitamin B1 | 0.2mg | 0.293mg | 8% |
| Vitamin B3 | 4.2mg | 5.217mg | 6% |
| Folate | 52µg | 70µg | 5% |
| Copper | 0.076mg | 0.111mg | 4% |
| Monounsaturated fat | 3.765g | 5.413g | 4% |
| Protein | 15.05g | 16.51g | 3% |
| Cholesterol | 37mg | 43mg | 2% |
| Vitamin A | 72µg | 50µg | 2% |
| Vitamin E | 0.29mg | 0.52mg | 2% |
| Manganese | 0.266mg | 0.316mg | 2% |
| Selenium | 20.8µg | 19.6µg | 2% |
| Vitamin K | 2.4µg | 4.2µg | 2% |
| Fructose | 0.4g | 1.94g | 2% |
| Calories | 294kcal | 308kcal | 1% |
| Fats | 15.25g | 14.72g | 1% |
| Carbs | 24.04g | 28.03g | 1% |
| Vitamin D* | 8 IU | 2 IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Fiber | 1.7g | 2g | 1% |
| Starch | 17.1g | 19.87g | 1% |
| Saturated fat | 6.154g | 6.473g | 1% |
| Protein per 100 calories | 5.1g | 5.4g | N/A |
| Calories per 10 g protein | 195kcal | 187kcal | N/A |
| Weight per 100 calories | 34g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.1 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 22.34g | 26.03g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Potassium | 183mg | 196mg | 0% |
| Sugar | 1.88g | 4.88g | N/A |
| Trans fat | 0.322g | 0.57g | N/A |
| Choline | 29.8mg | 28.9mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 (EPA) | 0.006g | 0.005g | N/A |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
| Omega-3 (DPA) | 0.006g | 0.01g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.004g | 0.005g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.014g | 0.015g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +16.6% |
~equal in
Protein
~16.51g
~equal in
Fats
~14.72g
~equal in
Water
~38.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Poly. FatPolyunsaturated fat | +146.9% |
| Contains more Mono. FatMonounsaturated fat | +43.8% |
~equal in
Saturated fat
~6.473g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +16.2% |
| Contains more GlucoseGlucose | +309.3% |
| Contains more FructoseFructose | +385% |
| Contains more LactoseLactose | +35.8% |
~equal in
Sucrose
~0g
~equal in
Maltose
~0.46g
