Chicken Quesadilla vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the differences between chicken Quesadilla and cheeseburgers?
- Chicken Quesadilla is higher in phosphorus and calcium; however, cheeseburgers are richer in vitamin B12, vitamin B2, iron, vitamin B6, zinc, vitamin B1, and vitamin B3.
- Cheeseburgers' daily need coverage for vitamin B12 is 24% more.
- Cheeseburgers contain 2 times less calcium than chicken Quesadilla. Chicken Quesadilla contains 269mg of calcium, while cheeseburgers contain 119mg.
- Cheeseburgers have less sodium.
- Chicken Quesadilla has a lower glycemic index (30) than cheeseburgers (66).
We used Fast foods, quesadilla, with chicken and Fast foods, cheeseburger; single, regular patty; plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.1% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more IronIron | +53.1% |
| Contains more CopperCopper | +46.1% |
| Contains more ZincZinc | +75.4% |
| Contains less SodiumSodium | -30.9% |
| Contains more ManganeseManganese | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +44% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin EVitamin E | +79.3% |
| Contains more Vitamin B1Vitamin B1 | +46.5% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +185% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +34.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more OtherOther | +44.1% |
| Contains more CarbsCarbs | +16.6% |
~equal in
Protein
~16.51g
~equal in
Fats
~14.72g
~equal in
Water
~38.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Poly. FatPolyunsaturated fat | +146.9% |
| Contains more Mono. FatMonounsaturated fat | +43.8% |
~equal in
Saturated fat
~6.473g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +16.2% |
| Contains more GlucoseGlucose | +309.3% |
| Contains more FructoseFructose | +385% |
| Contains more LactoseLactose | +35.8% |
~equal in
Sucrose
~0g
~equal in
Maltose
~0.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.19µg | 0.76µg | 24% |
| Phosphorus | 313mg | 161mg | 22% |
| Polyunsaturated fat | 4.094g | 1.658g | 16% |
| Calcium | 269mg | 119mg | 15% |
| Vitamin B2 | 0.18mg | 0.363mg | 14% |
| Iron | 1.77mg | 2.71mg | 12% |
| Vitamin B6 | 0.08mg | 0.228mg | 11% |
| Vitamin B5 | 0.545mg | 11% | |
| Zinc | 1.42mg | 2.49mg | 10% |
| Sodium | 745mg | 515mg | 10% |
| Vitamin B1 | 0.2mg | 0.293mg | 8% |
| Vitamin B3 | 4.2mg | 5.217mg | 6% |
| Folate | 52µg | 70µg | 5% |
| Monounsaturated fat | 3.765g | 5.413g | 4% |
| Copper | 0.076mg | 0.111mg | 4% |
| Protein | 15.05g | 16.51g | 3% |
| Vitamin K | 2.4µg | 4.2µg | 2% |
| Cholesterol | 37mg | 43mg | 2% |
| Vitamin A | 72µg | 50µg | 2% |
| Vitamin E | 0.29mg | 0.52mg | 2% |
| Fructose | 0.4g | 1.94g | 2% |
| Manganese | 0.266mg | 0.316mg | 2% |
| Selenium | 20.8µg | 19.6µg | 2% |
| Saturated fat | 6.154g | 6.473g | 1% |
| Calories | 294kcal | 308kcal | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Fats | 15.25g | 14.72g | 1% |
| Fiber | 1.7g | 2g | 1% |
| Vitamin D | 8IU | 2IU | 1% |
| Carbs | 24.04g | 28.03g | 1% |
| Starch | 17.1g | 19.87g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 22.34g | 26.03g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Potassium | 183mg | 196mg | 0% |
| Sugar | 1.88g | 4.88g | N/A |
| Trans fat | 0.322g | 0.57g | N/A |
| Choline | 29.8mg | 28.9mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.006g | 0.005g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.454g | 0.125g | N/A |
| Omega-3 - DPA | 0.006g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 3.427g | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
42%
Minerals Daily Need Coverage Score
62%
56%
Comparison summary
Which food is lower in Cholesterol?
Chicken Quesadilla is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 3g)
Which food is lower in Saturated fat?
Chicken Quesadilla is lower in Saturated fat (difference - 0.319g)
Which food is lower in glycemic index?
Chicken Quesadilla is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 230mg)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.