Chicken rice soup vs. Au jus — In-Depth Nutrition Comparison
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What are the main differences between Chicken rice soup and Au jus?
- Chicken rice soup is richer in Vitamin A RAE, Selenium, and Vitamin B3, yet Au jus is richer in Zinc.
- Chicken rice soup's daily need coverage for Vitamin A RAE is 14% higher.
- Chicken rice soup has 11 times more Selenium than Au jus. Chicken rice soup has 4.5µg of Selenium, while Au jus has 0.4µg.
- Chicken rice soup contains less Sodium.
We used Soup, chicken rice, canned, chunky, ready-to-serve and Gravy, au jus, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+250%
Contains
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Iron
+30%
Contains
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Magnesium
+100%
Contains
less
Sodium
-22.6%
Contains
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Selenium
+1025%
Contains
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Potassium
+80%
Contains
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Zinc
+150%
Contains
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Manganese
+100%
Equal in Phosphorus - 30
Equal in Copper - 0.1
Contains
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Calcium
+250%
Contains
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Iron
+30%
Contains
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Magnesium
+100%
Contains
less
Sodium
-22.6%
Contains
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Selenium
+1025%
Contains
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Potassium
+80%
Contains
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Zinc
+150%
Contains
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Manganese
+100%
Equal in Phosphorus - 30
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+60%
Contains
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Vitamin B3
+90%
Contains
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Vitamin B5
+650%
Contains
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Vitamin B6
+100%
Contains
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Vitamin B12
+30%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+46.3%
Equal in Folate - 2
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+60%
Contains
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Vitamin B3
+90%
Contains
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Vitamin B5
+650%
Contains
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Vitamin B6
+100%
Contains
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Vitamin B12
+30%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+46.3%
Equal in Folate - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+325.8%
Contains
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Fats
+565%
Contains
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Carbs
+116.4%
Contains
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Other
+16.8%
Equal in Water - 94.5
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Contains
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Protein
+325.8%
Contains
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Fats
+565%
Contains
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Carbs
+116.4%
Contains
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Other
+16.8%
Equal in Water - 94.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+650%
Contains
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Polyunsaturated fat
+2700%
Contains
less
Saturated Fat
-75%
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.01 g
Contains
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Monounsaturated Fat
+650%
Contains
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Polyunsaturated fat
+2700%
Contains
less
Saturated Fat
-75%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.01g | 2.5g |
|
| Protein | 5.11g | 1.2g |
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| Fats | 1.33g | 0.2g |
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| Carbs | 5.41g | 2.5g |
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| Calories | 53kcal | 16kcal |
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| Sugar | 0.6g |
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| Fiber | 0.4g | 0g |
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| Calcium | 14mg | 4mg |
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| Iron | 0.78mg | 0.6mg |
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| Magnesium | 4mg | 2mg |
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| Phosphorus | 30mg | 30mg | |
| Potassium | 45mg | 81mg |
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| Sodium | 370mg | 478mg |
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| Zinc | 0.4mg | 1mg |
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| Copper | 0.1mg | 0.1mg | |
| Manganese | 0.1mg | 0.2mg |
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| Selenium | 4.5µg | 0.4µg |
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| Vitamin A | 2418IU | 0IU |
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| Vitamin A RAE | 122µg | 0µg |
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| Vitamin E | 0.24mg |
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| Vitamin C | 1.6mg | 1mg |
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| Vitamin B1 | 0.01mg | 0.02mg |
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| Vitamin B2 | 0.041mg | 0.06mg |
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| Vitamin B3 | 1.71mg | 0.9mg |
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| Vitamin B5 | 0.15mg | 0.02mg |
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| Vitamin B6 | 0.02mg | 0.01mg |
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| Folate | 2µg | 2µg | |
| Vitamin B12 | 0.13µg | 0.1µg |
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| Vitamin K | 7.2µg |
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| Cholesterol | 5mg | 0mg |
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| Saturated Fat | 0.4g | 0.1g |
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| Monounsaturated Fat | 0.6g | 0.08g |
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| Polyunsaturated fat | 0.28g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
5%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 108mg)
Which food is richer in vitamins?
Chicken rice soup is relatively richer in vitamins
Which food is lower in Sugar?
Au jus is lower in Sugar (difference - 0.6g)
Which food is lower in Cholesterol?
Au jus is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Au jus is lower in Saturated Fat (difference - 0.3g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.