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  6. Chicken rice soup vs. Black bean soup

Chicken rice soup vs. Black bean soup — In-Depth Nutrition Comparison

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The main differences between Chicken rice soup and Black bean soup

  • Chicken rice soup has more Vitamin A RAE, and Vitamin B3, however, Black bean soup has more Fiber, Copper, Manganese, Folate, Iron, Magnesium, and Phosphorus.
  • Daily need coverage for Sodium from Black bean soup is 26% higher.
  • Black bean soup has 6 times less Vitamin A RAE than Chicken rice soup. Chicken rice soup has 122µg of Vitamin A RAE, while Black bean soup has 22µg.
  • Chicken rice soup is lower in Sodium.

Food types used in this article are Soup, chicken rice, canned, chunky, ready-to-serve and Soup, black bean, canned, condensed.

Infographic

Chicken rice soup vs Black bean soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken rice soup
Chicken rice soup
2
:
8
Black bean soup
Black bean soup
Contains less Sodium -61.9%
Contains more Calcium +150%
Contains more Iron +92.3%
Contains more Magnesium +725%
Contains more Phosphorus +150%
Contains more Potassium +455.6%
Contains more Zinc +175%
Contains more Copper +200%
Contains more Manganese +400%
Chicken rice soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 3% 13% 4% 49% 11% 34% 14% 25%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Contains less Sodium -61.9%
Contains more Calcium +150%
Contains more Iron +92.3%
Contains more Magnesium +725%
Contains more Phosphorus +150%
Contains more Potassium +455.6%
Contains more Zinc +175%
Contains more Copper +200%
Contains more Manganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken rice soup
Chicken rice soup
7
:
5
Black bean soup
Black bean soup
Contains more Vitamin A +443.4%
Contains more Vitamin C +700%
Contains more Vitamin B3 +317.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Vitamin E +50%
Contains more Vitamin B1 +320%
Contains more Vitamin B6 +250%
Contains more Folate +3200%
Equal in Vitamin B2 - 0.039
Equal in Vitamin B5 - 0.16
Chicken rice soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 146% 5% 0% 6% 3% 10% 33% 9% 5% 2% 17% 19%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Contains more Vitamin A +443.4%
Contains more Vitamin C +700%
Contains more Vitamin B3 +317.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Vitamin E +50%
Contains more Vitamin B1 +320%
Contains more Vitamin B6 +250%
Contains more Folate +3200%
Equal in Vitamin B2 - 0.039
Equal in Vitamin B5 - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken rice soup
Chicken rice soup
3
:
2
Black bean soup
Black bean soup
Contains more Water +15.2%
Contains more Carbs +185%
Contains more Other +126.3%
Equal in Protein - 4.83
Equal in Fats - 1.32
Chicken rice soup
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more Water +15.2%
Contains more Carbs +185%
Contains more Other +126.3%
Equal in Protein - 4.83
Equal in Fats - 1.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken rice soup
Chicken rice soup
1
:
2
Black bean soup
Black bean soup
Contains more Monounsaturated Fat +25%
Contains less Saturated Fat -15%
Contains more Polyunsaturated fat +46.4%
Chicken rice soup
31% 47% 22%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.28 g
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Contains more Monounsaturated Fat +25%
Contains less Saturated Fat -15%
Contains more Polyunsaturated fat +46.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken rice soup Black bean soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken rice soup Black bean soup Opinion
Net carbs 5.01g 8.62g Black bean soup
Protein 5.11g 4.83g Chicken rice soup
Fats 1.33g 1.32g Chicken rice soup
Carbs 5.41g 15.42g Black bean soup
Calories 53kcal 91kcal Black bean soup
Sugar 0.6g 2.49g Chicken rice soup
Fiber 0.4g 6.8g Black bean soup
Calcium 14mg 35mg Black bean soup
Iron 0.78mg 1.5mg Black bean soup
Magnesium 4mg 33mg Black bean soup
Phosphorus 30mg 75mg Black bean soup
Potassium 45mg 250mg Black bean soup
Sodium 370mg 970mg Chicken rice soup
Zinc 0.4mg 1.1mg Black bean soup
Copper 0.1mg 0.3mg Black bean soup
Manganese 0.1mg 0.5mg Black bean soup
Selenium 4.5µg Chicken rice soup
Vitamin A 2418IU 445IU Chicken rice soup
Vitamin A RAE 122µg 22µg Chicken rice soup
Vitamin E 0.24mg 0.36mg Black bean soup
Vitamin C 1.6mg 0.2mg Chicken rice soup
Vitamin B1 0.01mg 0.042mg Black bean soup
Vitamin B2 0.041mg 0.039mg Chicken rice soup
Vitamin B3 1.71mg 0.41mg Chicken rice soup
Vitamin B5 0.15mg 0.16mg Black bean soup
Vitamin B6 0.02mg 0.07mg Black bean soup
Folate 2µg 66µg Black bean soup
Vitamin B12 0.13µg 0µg Chicken rice soup
Vitamin K 7.2µg 1.8µg Chicken rice soup
Cholesterol 5mg 0mg Black bean soup
Saturated Fat 0.4g 0.34g Black bean soup
Monounsaturated Fat 0.6g 0.48g Chicken rice soup
Polyunsaturated fat 0.28g 0.41g Black bean soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken rice soup Black bean soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chicken rice soup
12%
Black bean soup
Minerals Daily Need Coverage Score
18%
Chicken rice soup
47%
Black bean soup

Comparison summary

Which food is lower in Sugar?
Chicken rice soup
Chicken rice soup is lower in Sugar (difference - 1.89g)
Which food contains less Sodium?
Chicken rice soup
Chicken rice soup contains less Sodium (difference - 600mg)
Which food is lower in glycemic index?
Chicken rice soup
Chicken rice soup is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Black bean soup
Black bean soup is lower in Saturated Fat (difference - 0.06g)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.