Chicken rice soup vs. Black bean soup — In-Depth Nutrition Comparison
Compare
The main differences between chicken rice soup and black bean soup
- Chicken rice soup has more vitamin A and vitamin B3; however, black bean soup has more fiber, copper, manganese, folate, iron, magnesium, and phosphorus.
- Daily need coverage for vitamin A for chicken rice soup is 39% higher.
- Black bean soup has 4 times less vitamin B3 than chicken rice soup. Chicken rice soup has 1.71mg of vitamin B3, while black bean soup has 0.41mg.
- Chicken rice soup is lower in sodium.
Food types used in this article are Soup, chicken rice, canned, chunky, ready-to-serve and Soup, black bean, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +455.6% |
| Contains more IronIron | +92.3% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +454.5% |
| Contains more Vitamin B3Vitamin B3 | +317.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +216.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 370mg | 970mg | 26% |
| Fiber | 0.4g | 6.8g | 26% |
| Copper | 0.1mg | 0.3mg | 22% |
| Manganese | 0.1mg | 0.5mg | 17% |
| Folate | 2µg | 66µg | 16% |
| Vitamin A | 122µg | 22µg | 11% |
| Iron | 0.78mg | 1.5mg | 9% |
| Vitamin B3 | 1.71mg | 0.41mg | 8% |
| Selenium | 4.5µg | 8% | |
| Magnesium | 4mg | 33mg | 7% |
| Zinc | 0.4mg | 1.1mg | 6% |
| Phosphorus | 30mg | 75mg | 6% |
| Potassium | 45mg | 250mg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin K | 7.2µg | 1.8µg | 5% |
| Vitamin B6 | 0.02mg | 0.07mg | 4% |
| Carbs | 5.41g | 15.42g | 3% |
| Vitamin B1 | 0.01mg | 0.042mg | 3% |
| Choline | 4.9mg | 15.5mg | 2% |
| Calories | 53kcal | 91kcal | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Calcium | 14mg | 35mg | 2% |
| Vitamin C | 1.6mg | 0.2mg | 2% |
| Vitamin E | 0.24mg | 0.36mg | 1% |
| Protein | 5.11g | 4.83g | 1% |
| Polyunsaturated fat | 0.28g | 0.41g | 1% |
| Fats | 1.33g | 1.32g | 0% |
| Net carbs | 5.01g | 8.62g | N/A |
| Sugar | 0.6g | 2.49g | N/A |
| Vitamin B2 | 0.041mg | 0.039mg | 0% |
| Vitamin B5 | 0.15mg | 0.16mg | 0% |
| Saturated fat | 0.4g | 0.34g | 0% |
| Monounsaturated fat | 0.6g | 0.48g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +15.2% |
| Contains more CarbsCarbs | +185% |
| Contains more OtherOther | +126.3% |
~equal in
Protein
~4.83g
~equal in
Fats
~1.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
