Chicken rice soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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How are Chicken rice soup and Chicken gumbo different?
- Chicken rice soup is higher in Vitamin A RAE, and Vitamin B3, however, Chicken gumbo is richer in Vitamin B2, and Vitamin B1.
- Daily need coverage for Vitamin B2 from Chicken gumbo is 20% higher.
- Chicken rice soup contains 24 times more Vitamin A RAE than Chicken gumbo. While Chicken rice soup contains 122µg of Vitamin A RAE, Chicken gumbo contains only 5µg.
- Chicken rice soup has less Sodium.
Soup, chicken rice, canned, chunky, ready-to-serve and Soup, chicken gumbo, canned, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+50%
Contains
less
Sodium
-46.6%
Contains
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Zinc
+33.3%
Contains
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Calcium
+35.7%
Contains
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Potassium
+33.3%
Contains
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Manganese
+100%
Contains
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Selenium
+48.9%
Equal in Iron - 0.71
Equal in Copper - 0.1
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+50%
Contains
less
Sodium
-46.6%
Contains
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Zinc
+33.3%
Contains
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Calcium
+35.7%
Contains
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Potassium
+33.3%
Contains
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Manganese
+100%
Contains
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Selenium
+48.9%
Equal in Iron - 0.71
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2367.3%
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Vitamin B3
+222.6%
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Vitamin B12
+550%
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Vitamin K
+26.3%
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Vitamin E
+50%
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Vitamin C
+150%
Contains
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Vitamin B1
+1900%
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Vitamin B2
+631.7%
Contains
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Vitamin B6
+150%
Contains
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Folate
+150%
Equal in Vitamin B5 - 0.16
Contains
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Vitamin A
+2367.3%
Contains
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Vitamin B3
+222.6%
Contains
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Vitamin B12
+550%
Contains
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Vitamin K
+26.3%
Contains
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Vitamin E
+50%
Contains
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Vitamin C
+150%
Contains
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Vitamin B1
+1900%
Contains
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Vitamin B2
+631.7%
Contains
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Vitamin B6
+150%
Contains
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Folate
+150%
Equal in Vitamin B5 - 0.16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+143.3%
Contains
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Fats
+16.7%
Contains
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Carbs
+23.3%
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Other
+51.1%
Equal in Water - 88.02
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Contains
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Protein
+143.3%
Contains
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Fats
+16.7%
Contains
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Carbs
+23.3%
Contains
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Other
+51.1%
Equal in Water - 88.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+15.4%
Contains
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Saturated Fat
-35%
Equal in Polyunsaturated fat - 0.28
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.28 g
Contains
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Monounsaturated Fat
+15.4%
Contains
less
Saturated Fat
-35%
Equal in Polyunsaturated fat - 0.28
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.01g | 5.07g |
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| Protein | 5.11g | 2.1g |
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| Fats | 1.33g | 1.14g |
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| Carbs | 5.41g | 6.67g |
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| Calories | 53kcal | 45kcal |
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| Sugar | 0.6g | 1.93g |
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| Fiber | 0.4g | 1.6g |
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| Calcium | 14mg | 19mg |
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| Iron | 0.78mg | 0.71mg |
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| Magnesium | 4mg | 3mg |
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| Phosphorus | 30mg | 20mg |
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| Potassium | 45mg | 60mg |
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| Sodium | 370mg | 693mg |
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| Zinc | 0.4mg | 0.3mg |
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| Copper | 0.1mg | 0.1mg | |
| Manganese | 0.1mg | 0.2mg |
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| Selenium | 4.5µg | 6.7µg |
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| Vitamin A | 2418IU | 98IU |
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| Vitamin A RAE | 122µg | 5µg |
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| Vitamin E | 0.24mg | 0.36mg |
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| Vitamin C | 1.6mg | 4mg |
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| Vitamin B1 | 0.01mg | 0.2mg |
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| Vitamin B2 | 0.041mg | 0.3mg |
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| Vitamin B3 | 1.71mg | 0.53mg |
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| Vitamin B5 | 0.15mg | 0.16mg |
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| Vitamin B6 | 0.02mg | 0.05mg |
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| Folate | 2µg | 5µg |
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| Vitamin B12 | 0.13µg | 0.02µg |
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| Vitamin K | 7.2µg | 5.7µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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| Cholesterol | 5mg | 3mg |
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| Saturated Fat | 0.4g | 0.26g |
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| Monounsaturated Fat | 0.6g | 0.52g |
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| Polyunsaturated fat | 0.28g | 0.28g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
16%
Minerals Daily Need Coverage Score
18%
24%
Comparison summary
Which food is lower in Sugar?
Chicken rice soup is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 323mg)
Which food is lower in Cholesterol?
Chicken gumbo is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chicken gumbo is lower in Saturated Fat (difference - 0.14g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.