Chicken rice soup vs. Oyster stew — In-Depth Nutrition Comparison
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Significant differences between Chicken rice soup and Oyster stew
- Chicken rice soup has more Vitamin A RAE, and Vitamin B3, however, Oyster stew is richer in Copper, Zinc, Vitamin B12, and Manganese.
- Oyster stew covers your daily Copper needs 133% more than Chicken rice soup.
- Oyster stew has 41 times less Vitamin A RAE than Chicken rice soup. Chicken rice soup has 122µg of Vitamin A RAE, while Oyster stew has 3µg.
- Chicken rice soup contains less Sodium.
Specific food types used in this comparison are Soup, chicken rice, canned, chunky, ready-to-serve and Soup, oyster stew, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+12.5%
Contains
less
Sodium
-48.8%
Contains
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Calcium
+28.6%
Contains
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Phosphorus
+30%
Contains
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Zinc
+2000%
Contains
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Copper
+1200%
Contains
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Manganese
+200%
Contains
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Selenium
+51.1%
Equal in Iron - 0.8
Equal in Magnesium - 4
Contains
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Potassium
+12.5%
Contains
less
Sodium
-48.8%
Contains
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Calcium
+28.6%
Contains
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Phosphorus
+30%
Contains
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Zinc
+2000%
Contains
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Copper
+1200%
Contains
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Manganese
+200%
Contains
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Selenium
+51.1%
Equal in Iron - 0.8
Equal in Magnesium - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4069%
Contains
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Vitamin B2
+41.4%
Contains
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Vitamin B3
+800%
Contains
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Vitamin B5
+50%
Contains
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Vitamin B6
+100%
Contains
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Vitamin C
+62.5%
Contains
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Vitamin B1
+70%
Contains
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Vitamin B12
+1276.9%
Equal in Folate - 2
Contains
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Vitamin A
+4069%
Contains
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Vitamin B2
+41.4%
Contains
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Vitamin B3
+800%
Contains
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Vitamin B5
+50%
Contains
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Vitamin B6
+100%
Contains
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Vitamin C
+62.5%
Contains
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Vitamin B1
+70%
Contains
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Vitamin B12
+1276.9%
Equal in Folate - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+197.1%
Contains
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Carbs
+63%
Contains
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Fats
+135.3%
Contains
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Other
+42.3%
Equal in Water - 89.88
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Contains
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Protein
+197.1%
Contains
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Carbs
+63%
Contains
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Fats
+135.3%
Contains
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Other
+42.3%
Equal in Water - 89.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-80.4%
Contains
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Polyunsaturated fat
+115.4%
Contains
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Monounsaturated Fat
+23.3%
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
2.04 g
Monounsaturated Fat:
0.74 g
Polyunsaturated fat:
0.13 g
Contains
less
Saturated Fat
-80.4%
Contains
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Polyunsaturated fat
+115.4%
Contains
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Monounsaturated Fat
+23.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.01g | 3.32g |
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| Protein | 5.11g | 1.72g |
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| Fats | 1.33g | 3.13g |
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| Carbs | 5.41g | 3.32g |
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| Calories | 53kcal | 48kcal |
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| Sugar | 0.6g |
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| Fiber | 0.4g | 0g |
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| Calcium | 14mg | 18mg |
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| Iron | 0.78mg | 0.8mg |
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| Magnesium | 4mg | 4mg | |
| Phosphorus | 30mg | 39mg |
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| Potassium | 45mg | 40mg |
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| Sodium | 370mg | 722mg |
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| Zinc | 0.4mg | 8.4mg |
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| Copper | 0.1mg | 1.3mg |
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| Manganese | 0.1mg | 0.3mg |
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| Selenium | 4.5µg | 6.8µg |
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| Vitamin A | 2418IU | 58IU |
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| Vitamin A RAE | 122µg | 3µg |
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| Vitamin E | 0.24mg |
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| Vitamin C | 1.6mg | 2.6mg |
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| Vitamin B1 | 0.01mg | 0.017mg |
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| Vitamin B2 | 0.041mg | 0.029mg |
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| Vitamin B3 | 1.71mg | 0.19mg |
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| Vitamin B5 | 0.15mg | 0.1mg |
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| Vitamin B6 | 0.02mg | 0.01mg |
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| Folate | 2µg | 2µg | |
| Vitamin B12 | 0.13µg | 1.79µg |
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| Vitamin K | 7.2µg |
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| Cholesterol | 5mg | 11mg |
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| Saturated Fat | 0.4g | 2.04g |
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| Monounsaturated Fat | 0.6g | 0.74g |
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| Polyunsaturated fat | 0.28g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
22%
Minerals Daily Need Coverage Score
18%
89%
Comparison summary
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 352mg)
Which food is lower in Cholesterol?
Chicken rice soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Chicken rice soup is lower in Saturated Fat (difference - 1.64g)
Which food is richer in vitamins?
Chicken rice soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)