Chicken rice soup vs. Oyster stew — In-Depth Nutrition Comparison
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Significant differences between chicken rice soup and oyster stew
- Chicken rice soup has more vitamin A and vitamin B3; however, oyster stew is richer in copper, zinc, vitamin B12, and manganese.
- Oyster stew covers your daily copper needs 133% more than chicken rice soup.
- Oyster stew has 42 times less vitamin A than chicken rice soup. Chicken rice soup has 2418 IU of vitamin A, while oyster stew has 58 IU.
- Chicken rice soup contains less sodium.
Specific food types used in this comparison are Soup, chicken rice, canned, chunky, ready-to-serve and Soup, oyster stew, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.5% |
| Contains less SodiumSodium | -48.8% |
| Contains more CalciumCalcium | +28.6% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +51.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3966.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B12Vitamin B12 | +1276.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 1.3mg | 133% |
| Zinc | 0.4mg | 8.4mg | 73% |
| Vitamin B12 | 0.13µg | 1.79µg | 69% |
| Sodium | 370mg | 722mg | 15% |
| Vitamin A | 122µg | 3µg | 13% |
| Vitamin B3 | 1.71mg | 0.19mg | 10% |
| Manganese | 0.1mg | 0.3mg | 9% |
| Protein | 5.11g | 1.72g | 7% |
| Saturated fat | 0.4g | 2.04g | 7% |
| Vitamin K | 7.2µg | 6% | |
| Selenium | 4.5µg | 6.8µg | 4% |
| Fats | 1.33g | 3.13g | 3% |
| Cholesterol | 5mg | 11mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 1.6mg | 2.6mg | 1% |
| Carbs | 5.41g | 3.32g | 1% |
| Phosphorus | 30mg | 39mg | 1% |
| Vitamin B1 | 0.01mg | 0.017mg | 1% |
| Vitamin B2 | 0.041mg | 0.029mg | 1% |
| Vitamin B5 | 0.15mg | 0.1mg | 1% |
| Vitamin B6 | 0.02mg | 0.01mg | 1% |
| Choline | 4.9mg | 1% | |
| Polyunsaturated fat | 0.28g | 0.13g | 1% |
| Calories | 53kcal | 48kcal | 0% |
| Net carbs | 5.01g | 3.32g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Calcium | 14mg | 18mg | 0% |
| Potassium | 45mg | 40mg | 0% |
| Iron | 0.78mg | 0.8mg | 0% |
| Sugar | 0.6g | N/A | |
| Folate | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.6g | 0.74g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +197.1% |
| Contains more CarbsCarbs | +63% |
| Contains more FatsFats | +135.3% |
| Contains more OtherOther | +42.3% |
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Poly. FatPolyunsaturated fat | +115.4% |
| Contains more Mono. FatMonounsaturated fat | +23.3% |
