Chicken rice soup vs. Sriracha — In-Depth Nutrition Comparison
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Summary of differences between Chicken rice soup and Sriracha
- Chicken rice soup has more Selenium, while Sriracha has more Vitamin B6, Vitamin E , Vitamin C, Vitamin B2, Iron, Potassium, Fiber, and Vitamin B1.
- Sriracha covers your daily need of Sodium 76% more than Chicken rice soup.
- Chicken rice soup contains 11 times more Selenium than Sriracha. While Chicken rice soup contains 4.5µg of Selenium, Sriracha contains only 0.4µg.
- The amount of Sodium in Chicken rice soup is lower.
These are the specific foods used in this comparison Soup, chicken rice, canned, chunky, ready-to-serve and Sauce, hot chile, sriracha.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-82.6%
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Zinc
+66.7%
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Copper
+66.7%
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Selenium
+1025%
Contains
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Calcium
+28.6%
Contains
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Iron
+110.3%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+53.3%
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Potassium
+613.3%
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Manganese
+46%
Contains
less
Sodium
-82.6%
Contains
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Zinc
+66.7%
Contains
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Copper
+66.7%
Contains
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Selenium
+1025%
Contains
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Calcium
+28.6%
Contains
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Iron
+110.3%
Contains
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Magnesium
+300%
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Phosphorus
+53.3%
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Potassium
+613.3%
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Manganese
+46%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+37%
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Vitamin E
+1900%
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Vitamin C
+1581.3%
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Vitamin B1
+670%
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Vitamin B2
+441.5%
Contains
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Vitamin B5
+153.3%
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Vitamin B6
+2175%
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Folate
+1000%
Contains
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Vitamin K
+51.4%
Equal in Vitamin A - 2574
Contains
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Vitamin B3
+37%
Contains
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Vitamin E
+1900%
Contains
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Vitamin C
+1581.3%
Contains
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Vitamin B1
+670%
Contains
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Vitamin B2
+441.5%
Contains
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Vitamin B5
+153.3%
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Vitamin B6
+2175%
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Folate
+1000%
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Vitamin K
+51.4%
Equal in Vitamin A - 2574
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+164.8%
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Fats
+43%
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Water
+20.8%
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Carbs
+254.2%
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Other
+348.2%
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
Contains
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Protein
+164.8%
Contains
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Fats
+43%
Contains
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Water
+20.8%
Contains
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Carbs
+254.2%
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Other
+348.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.01g | 16.96g |
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| Protein | 5.11g | 1.93g |
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| Fats | 1.33g | 0.93g |
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| Carbs | 5.41g | 19.16g |
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| Calories | 53kcal | 93kcal |
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| Fructose | 8.16g |
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| Sugar | 0.6g | 15.11g |
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| Fiber | 0.4g | 2.2g |
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| Calcium | 14mg | 18mg |
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| Iron | 0.78mg | 1.64mg |
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| Magnesium | 4mg | 16mg |
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| Phosphorus | 30mg | 46mg |
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| Potassium | 45mg | 321mg |
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| Sodium | 370mg | 2124mg |
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| Zinc | 0.4mg | 0.24mg |
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| Copper | 0.1mg | 0.06mg |
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| Manganese | 0.1mg | 0.146mg |
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| Selenium | 4.5µg | 0.4µg |
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| Vitamin A | 2418IU | 2574IU |
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| Vitamin A RAE | 122µg | 129µg |
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| Vitamin E | 0.24mg | 4.8mg |
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| Vitamin C | 1.6mg | 26.9mg |
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| Vitamin B1 | 0.01mg | 0.077mg |
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| Vitamin B2 | 0.041mg | 0.222mg |
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| Vitamin B3 | 1.71mg | 1.248mg |
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| Vitamin B5 | 0.15mg | 0.38mg |
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| Vitamin B6 | 0.02mg | 0.455mg |
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| Folate | 2µg | 22µg |
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| Vitamin B12 | 0.13µg |
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| Vitamin K | 7.2µg | 10.9µg |
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| Cholesterol | 5mg |
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| Saturated Fat | 0.4g |
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| Monounsaturated Fat | 0.6g |
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| Polyunsaturated fat | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
50%
Minerals Daily Need Coverage Score
18%
45%
Comparison summary
Which food is lower in Cholesterol?
Sriracha is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Sriracha is lower in Saturated Fat (difference - 0.4g)
Which food is richer in minerals?
Sriracha is relatively richer in minerals
Which food is richer in vitamins?
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Chicken rice soup is lower in Sugar (difference - 14.51g)
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 1754mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)