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Chicken rice soup vs. Sriracha — In-Depth Nutrition Comparison

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Summary of differences between chicken rice soup and sriracha

  • Chicken rice soup has more selenium, while sriracha has more vitamin B6, vitamin E, vitamin C, vitamin B2, iron, potassium, fiber, and vitamin B1.
  • Sriracha covers your daily need for sodium, 76% more than chicken rice soup.
  • Chicken rice soup contains 11 times more selenium than sriracha. While chicken rice soup contains 4.5µg of selenium, sriracha contains only 0.4µg.
  • The amount of sodium in chicken rice soup is lower.

These are the specific foods used in this comparison Soup, chicken rice, canned, chunky, ready-to-serve and Sauce, hot chile, sriracha.

Infographic

Chicken rice soup vs Sriracha infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Contains more CopperCopper +66.7%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +1025%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +613.3%
Contains more IronIron +110.3%
Contains more PhosphorusPhosphorus +53.3%
Contains more ManganeseManganese +46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 41% 4.8% 0% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 43% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Contains more Vitamin B3Vitamin B3 +37%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1581.3%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +670%
Contains more Vitamin B2Vitamin B2 +441.5%
Contains more Vitamin B5Vitamin B5 +153.3%
Contains more Vitamin B6Vitamin B6 +2175%
Contains more Vitamin KVitamin K +51.4%
Contains more FolateFolate +1000%
~equal in Vitamin A ~129µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken rice soup Sriracha DV% diff.
Sodium 370mg 2124mg 76%
Vitamin B6 0.02mg 0.455mg 33%
Vitamin E 0.24mg 4.8mg 30%
Vitamin C 1.6mg 26.9mg 28%
Vitamin B2 0.041mg 0.222mg 14%
Iron 0.78mg 1.64mg 11%
Fructose 8.16g 10%
Potassium 45mg 321mg 8%
Fiber 0.4g 2.2g 7%
Selenium 4.5µg 0.4µg 7%
Protein 5.11g 1.93g 6%
Vitamin B1 0.01mg 0.077mg 6%
Folate 2µg 22µg 5%
Vitamin B12 0.13µg 5%
Carbs 5.41g 19.16g 5%
Vitamin B5 0.15mg 0.38mg 5%
Copper 0.1mg 0.06mg 4%
Magnesium 4mg 16mg 3%
Vitamin B3 1.71mg 1.248mg 3%
Vitamin K 7.2µg 10.9µg 3%
Saturated fat 0.4g 2%
Monounsaturated fat 0.6g 2%
Polyunsaturated fat 0.28g 2%
Calories 53kcal 93kcal 2%
Manganese 0.1mg 0.146mg 2%
Phosphorus 30mg 46mg 2%
Cholesterol 5mg 2%
Zinc 0.4mg 0.24mg 1%
Choline 4.9mg 1%
Fats 1.33g 0.93g 1%
Vitamin A 122µg 129µg 1%
Net carbs 5.01g 16.96g N/A
Calcium 14mg 18mg 0%
Sugar 0.6g 15.11g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more ProteinProtein +164.8%
Contains more FatsFats +43%
Contains more WaterWater +20.8%
Contains more CarbsCarbs +254.2%
Contains more OtherOther +348.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients
  2. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.