Chicken teriyaki subway vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison
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What are the main differences between Chicken teriyaki subway and Wendy's Spicy Chicken Nuggets?
- Chicken teriyaki subway is richer in Vitamin B1, Calcium, Iron, and Vitamin B2, yet Wendy's Spicy Chicken Nuggets are richer in Phosphorus, Selenium, and Vitamin B12.
- Wendy's Spicy Chicken Nuggets' daily need coverage for Saturated Fat is 21% higher.
- Chicken teriyaki subway has 13 times more Calcium than Wendy's Spicy Chicken Nuggets. Chicken teriyaki subway has 142mg of Calcium, while Wendy's Spicy Chicken Nuggets have 11mg.
- Chicken teriyaki subway contains less Cholesterol.
We used SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and WENDY'S, Chicken Nuggets types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1190.9%
Contains
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Iron
+145.2%
Contains
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Potassium
+14%
Contains
less
Sodium
-56.9%
Contains
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Copper
+16.4%
Contains
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Manganese
+48.4%
Contains
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Phosphorus
+95%
Contains
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Selenium
+62.3%
Equal in Magnesium - 22
Equal in Zinc - 0.61
Contains
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Calcium
+1190.9%
Contains
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Iron
+145.2%
Contains
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Potassium
+14%
Contains
less
Sodium
-56.9%
Contains
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Copper
+16.4%
Contains
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Manganese
+48.4%
Contains
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Phosphorus
+95%
Contains
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Selenium
+62.3%
Equal in Magnesium - 22
Equal in Zinc - 0.61
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+245.6%
Contains
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Vitamin B2
+74.6%
Contains
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Vitamin B6
+11%
Contains
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Vitamin C
+18.2%
Contains
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Vitamin B3
+19.3%
Contains
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Vitamin B5
+38.2%
Contains
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Vitamin B12
+200%
Equal in Vitamin B6 - 0.254
Contains
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Vitamin B1
+245.6%
Contains
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Vitamin B2
+74.6%
Contains
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Vitamin B6
+11%
Contains
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Vitamin C
+18.2%
Contains
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Vitamin B3
+19.3%
Contains
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Vitamin B5
+38.2%
Contains
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Vitamin B12
+200%
Equal in Vitamin B6 - 0.254
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+57.5%
Contains
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Water
+41.3%
Contains
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Protein
+50.9%
Contains
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Fats
+851.5%
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Other
+42.1%
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Contains
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Carbs
+57.5%
Contains
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Water
+41.3%
Contains
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Protein
+50.9%
Contains
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Fats
+851.5%
Contains
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Other
+42.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.5%
Contains
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Monounsaturated Fat
+856.1%
Contains
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Polyunsaturated fat
+1117.4%
Saturated Fat:
0.505 g
Monounsaturated Fat:
0.642 g
Polyunsaturated fat:
0.831 g
Saturated Fat:
4.787 g
Monounsaturated Fat:
6.138 g
Polyunsaturated fat:
10.117 g
Contains
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Saturated Fat
-89.5%
Contains
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Monounsaturated Fat
+856.1%
Contains
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Polyunsaturated fat
+1117.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
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Glucose
+∞%
Contains
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Fructose
+∞%
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Maltose
+712.5%
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+712.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.34g | 14.31g |
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| Protein | 10.91g | 16.46g |
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| Fats | 2.37g | 22.55g |
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| Carbs | 22.54g | 14.31g |
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| Calories | 155kcal | 326kcal |
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| Starch | 13.77g |
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| Fructose | 2.39g | 0g |
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| Sugar | 6.06g | 0.08g |
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| Fiber | 1.2g |
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| Calcium | 142mg | 11mg |
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| Iron | 1.52mg | 0.62mg |
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| Magnesium | 23mg | 22mg |
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| Phosphorus | 139mg | 271mg |
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| Potassium | 285mg | 250mg |
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| Sodium | 305mg | 708mg |
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| Zinc | 0.64mg | 0.61mg |
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| Copper | 0.071mg | 0.061mg |
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| Manganese | 0.282mg | 0.19mg |
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| Selenium | 15.4µg | 25µg |
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| Vitamin A | 56IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 1.1mg | 1.3mg |
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| Vitamin B1 | 0.273mg | 0.079mg |
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| Vitamin B2 | 0.213mg | 0.122mg |
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| Vitamin B3 | 5.063mg | 6.042mg |
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| Vitamin B5 | 0.655mg | 0.905mg |
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| Vitamin B6 | 0.282mg | 0.254mg |
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| Folate | 58µg |
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| Vitamin B12 | 0.11µg | 0.33µg |
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| Vitamin K | 8µg |
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| Cholesterol | 22mg | 50mg |
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| Trans Fat | 0.012g | 0.161g |
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| Saturated Fat | 0.505g | 4.787g |
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| Omega-3 - DHA | 0.001g | 0.003g |
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| Omega-3 - EPA | 0.001g | 0.002g |
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| Omega-3 - DPA | 0.003g | 0.006g |
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| Monounsaturated Fat | 0.642g | 6.138g |
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| Polyunsaturated fat | 0.831g | 10.117g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.017g |
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| Omega-6 - Linoleic acid | 0.717g | 9.042g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.044g |
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| Omega-3 - ALA | 0.061g | 0.765g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
28%
Minerals Daily Need Coverage Score
40%
47%
Comparison summary
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 5.98g)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 403mg)
Which food is lower in Cholesterol?
Chicken teriyaki subway is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 4.282g)
Which food is richer in minerals?
Chicken teriyaki subway is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.