Chicken teriyaki subway vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison
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What are the main differences between chicken teriyaki subway and wendy's Spicy Chicken Nuggets?
- Chicken teriyaki subway is richer in vitamin B1, calcium, iron, and vitamin B2, yet wendy's Spicy Chicken Nuggets are richer in phosphorus, selenium, and vitamin B12.
- Wendy's Spicy Chicken Nuggets' daily need coverage for saturated fat is 21% higher.
- Chicken teriyaki subway has 13 times more calcium than wendy's Spicy Chicken Nuggets. Chicken teriyaki subway has 142mg of calcium, while wendy's Spicy Chicken Nuggets have 11mg.
- Chicken teriyaki subway contains less cholesterol.
We used SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce and WENDY'S, Chicken Nuggets types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1190.9% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +145.2% |
| Contains more CopperCopper | +16.4% |
| Contains less SodiumSodium | -56.9% |
| Contains more ManganeseManganese | +48.4% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains more SeleniumSelenium | +62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245.6% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +38.2% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.831g | 10.117g | 62% |
| Fats | 2.37g | 22.55g | 31% |
| Phosphorus | 139mg | 271mg | 19% |
| Saturated fat | 0.505g | 4.787g | 19% |
| Sodium | 305mg | 708mg | 18% |
| Selenium | 15.4µg | 25µg | 17% |
| Vitamin B1 | 0.273mg | 0.079mg | 16% |
| Folate | 58µg | 15% | |
| Monounsaturated fat | 0.642g | 6.138g | 14% |
| Calcium | 142mg | 11mg | 13% |
| Protein | 10.91g | 16.46g | 11% |
| Iron | 1.52mg | 0.62mg | 11% |
| Vitamin B12 | 0.11µg | 0.33µg | 9% |
| Calories | 155kcal | 326kcal | 9% |
| Cholesterol | 22mg | 50mg | 9% |
| Vitamin K | 8µg | 7% | |
| Vitamin B2 | 0.213mg | 0.122mg | 7% |
| Starch | 13.77g | 6% | |
| Vitamin B3 | 5.063mg | 6.042mg | 6% |
| Fiber | 1.2g | 5% | |
| Vitamin B5 | 0.655mg | 0.905mg | 5% |
| Manganese | 0.282mg | 0.19mg | 4% |
| Fructose | 2.39g | 0g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Carbs | 22.54g | 14.31g | 3% |
| Vitamin B6 | 0.282mg | 0.254mg | 2% |
| Potassium | 285mg | 250mg | 1% |
| Copper | 0.071mg | 0.061mg | 1% |
| Vitamin C | 1.1mg | 1.3mg | 0% |
| Net carbs | 21.34g | 14.31g | N/A |
| Magnesium | 23mg | 22mg | 0% |
| Sugar | 6.06g | 0.08g | N/A |
| Zinc | 0.64mg | 0.61mg | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.012g | 0.161g | N/A |
| Omega-3 - EPA | 0.001g | 0.002g | N/A |
| Omega-3 - DHA | 0.001g | 0.003g | N/A |
| Omega-3 - ALA | 0.061g | 0.765g | N/A |
| Omega-3 - DPA | 0.003g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.044g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.017g | N/A |
| Omega-6 - Linoleic acid | 0.717g | 9.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
| Contains more CarbsCarbs | +57.5% |
| Contains more WaterWater | +41.3% |
| Contains more ProteinProtein | +50.9% |
| Contains more FatsFats | +851.5% |
| Contains more OtherOther | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
Saturated fat:
Sat. Fat
4.787 g
Monounsaturated fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +856.1% |
| Contains more Poly. FatPolyunsaturated fat | +1117.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +712.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
