Chicken thigh raw vs. Turkey wing — In-Depth Nutrition Comparison
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What are the main differences between Chicken thigh raw and Turkey wing?
- Chicken thigh raw is richer in Vitamin B12, Monounsaturated Fat, and Polyunsaturated fat, yet Turkey wing is richer in Vitamin B5, Iron, and Selenium.
We used Chicken, broilers or fryers, thigh, meat and skin, raw and Turkey, all classes, wing, meat and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+85.3%
Contains
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Magnesium
+16.7%
Contains
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Potassium
+17.6%
Contains
less
Sodium
-32.1%
Contains
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Zinc
+19.4%
Contains
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Copper
+42.6%
Contains
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Manganese
+30.8%
Contains
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Selenium
+18.5%
Equal in Phosphorus - 165
Contains
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Calcium
+100%
Contains
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Iron
+85.3%
Contains
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Magnesium
+16.7%
Contains
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Potassium
+17.6%
Contains
less
Sodium
-32.1%
Contains
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Zinc
+19.4%
Contains
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Copper
+42.6%
Contains
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Manganese
+30.8%
Contains
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Selenium
+18.5%
Equal in Phosphorus - 165
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+609.1%
Contains
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Vitamin B1
+46%
Contains
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Vitamin B2
+31.8%
Contains
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Vitamin B12
+59%
Contains
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Vitamin B5
+191.6%
Contains
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Vitamin B6
+18.2%
Contains
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Folate
+133.3%
Equal in Vitamin B3 - 4.425
Contains
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Vitamin A
+609.1%
Contains
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Vitamin B1
+46%
Contains
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Vitamin B2
+31.8%
Contains
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Vitamin B12
+59%
Contains
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Vitamin B5
+191.6%
Contains
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Vitamin B6
+18.2%
Contains
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Folate
+133.3%
Equal in Vitamin B3 - 4.425
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+34.8%
Contains
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Carbs
+∞%
Contains
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Protein
+22.4%
Contains
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Other
+546.7%
Equal in Water - 66.49
Protein:
16.52 g
Fats:
16.61 g
Carbs:
0.25 g
Water:
66.47 g
Other:
0.15 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Contains
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Fats
+34.8%
Contains
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Carbs
+∞%
Contains
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Protein
+22.4%
Contains
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Other
+546.7%
Equal in Water - 66.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+39.6%
Contains
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Polyunsaturated fat
+21.2%
Contains
less
Saturated Fat
-27.5%
Saturated Fat:
4.524 g
Monounsaturated Fat:
6.94 g
Polyunsaturated fat:
3.467 g
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Contains
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Monounsaturated Fat
+39.6%
Contains
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Polyunsaturated fat
+21.2%
Contains
less
Saturated Fat
-27.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.25g | 0g |
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| Protein | 16.52g | 20.22g |
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| Fats | 16.61g | 12.32g |
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| Carbs | 0.25g | 0g |
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| Calories | 221kcal | 197kcal |
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| Calcium | 7mg | 14mg |
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| Iron | 0.68mg | 1.26mg |
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| Magnesium | 18mg | 21mg |
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| Phosphorus | 157mg | 165mg |
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| Potassium | 204mg | 240mg |
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| Sodium | 81mg | 55mg |
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| Zinc | 1.29mg | 1.54mg |
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| Copper | 0.054mg | 0.077mg |
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| Manganese | 0.013mg | 0.017mg |
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| Selenium | 18.9µg | 22.4µg |
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| Vitamin A | 78IU | 11IU |
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| Vitamin A RAE | 23µg | 3µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.073mg | 0.05mg |
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| Vitamin B2 | 0.145mg | 0.11mg |
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| Vitamin B3 | 4.625mg | 4.425mg |
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| Vitamin B5 | 0.19mg | 0.554mg |
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| Vitamin B6 | 0.347mg | 0.41mg |
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| Folate | 3µg | 7µg |
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| Vitamin B12 | 0.62µg | 0.39µg |
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| Vitamin K | 2.1µg |
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| Tryptophan | 0.167mg | 0.217mg |
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| Threonine | 0.735mg | 0.866mg |
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| Isoleucine | 0.731mg | 0.975mg |
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| Leucine | 1.318mg | 1.531mg |
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| Lysine | 1.448mg | 1.773mg |
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| Methionine | 0.438mg | 0.551mg |
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| Phenylalanine | 0.632mg | 0.78mg |
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| Valine | 0.764mg | 1.031mg |
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| Histidine | 0.465mg | 0.585mg |
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| Cholesterol | 98mg | 70mg |
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| Trans Fat | 0.085g |
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| Saturated Fat | 4.524g | 3.28g |
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| Omega-3 - DHA | 0.007g | 0.01g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.01g | 0.01g | |
| Monounsaturated Fat | 6.94g | 4.97g |
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| Polyunsaturated fat | 3.467g | 2.86g |
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| Omega-6 - Eicosadienoic acid | 0.021g |
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| Omega-6 - Linoleic acid | 3.05g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.144g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.034g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
25%
Minerals Daily Need Coverage Score
29%
36%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 1.244g)
Which food is richer in minerals?
Turkey wing is relatively richer in minerals
Which food is richer in vitamins?
Chicken thigh raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)