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  6. Chicken thigh vs. Bear meat

Chicken thigh vs. Bear meat — In-Depth Nutrition Comparison

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The main differences between Chicken thigh and Bear meat

  • Chicken thigh is richer in Vitamin B3, Selenium, and Vitamin B6, yet Bear meat is richer in Iron, Vitamin B12, Zinc, Vitamin B2, and Copper.
  • Daily need coverage for Iron from Bear meat is 116% higher.
  • Chicken thigh contains 2 times more Vitamin B3 than Bear meat. Chicken thigh contains 7.12mg of Vitamin B3, while Bear meat contains 3.35mg.
  • Chicken thigh contains less Saturated Fat.

Food types used in this article are Chicken, broilers or fryers, thigh, meat only, cooked, fried and Game meat, bear, cooked, simmered.

Infographic

Chicken thigh vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken thigh
Chicken thigh
5
:
5
Bear meat
Bear meat
Contains more Calcium +160%
Contains more Magnesium +13%
Contains more Phosphorus +17.1%
Contains more Selenium +83%
Contains more Iron +634.9%
Contains less Sodium -25.3%
Contains more Zinc +268.1%
Contains more Copper +64.4%
Equal in Potassium - 263
Chicken thigh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 55% 19% 86% 23% 13% 77% 30% 4% 112%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +160%
Contains more Magnesium +13%
Contains more Phosphorus +17.1%
Contains more Selenium +83%
Contains more Iron +634.9%
Contains less Sodium -25.3%
Contains more Zinc +268.1%
Contains more Copper +64.4%
Equal in Potassium - 263

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken thigh
Chicken thigh
6
:
5
Bear meat
Bear meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +112.5%
Contains more Vitamin B6 +31%
Contains more Folate +50%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +221.6%
Contains more Vitamin B12 +648.5%
Chicken thigh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 6% 0% 22% 59% 134% 78% 88% 7% 42% 0%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +112.5%
Contains more Vitamin B6 +31%
Contains more Folate +50%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +221.6%
Contains more Vitamin B12 +648.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken thigh
Chicken thigh
3
:
2
Bear meat
Bear meat
Contains more Carbs +∞%
Contains more Water +10.8%
Contains more Other +60.9%
Contains more Protein +15%
Contains more Fats +30%
Equal in Water - 53.55
Chicken thigh
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Carbs +∞%
Contains more Water +10.8%
Contains more Other +60.9%
Contains more Protein +15%
Contains more Fats +30%
Equal in Water - 53.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken thigh
Chicken thigh
2
:
1
Bear meat
Bear meat
Contains less Saturated Fat -21.5%
Contains more Monounsaturated Fat +48.2%
Equal in Polyunsaturated fat - 2.4
Chicken thigh
31% 42% 27%
Saturated Fat: 2.78 g
Monounsaturated Fat: 3.82 g
Polyunsaturated fat: 2.43 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains less Saturated Fat -21.5%
Contains more Monounsaturated Fat +48.2%
Equal in Polyunsaturated fat - 2.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken thigh Bear meat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken thigh Bear meat Opinion
Net carbs 1.18g 0g Chicken thigh
Protein 28.18g 32.42g Bear meat
Fats 10.3g 13.39g Bear meat
Carbs 1.18g 0g Chicken thigh
Calories 218kcal 259kcal Bear meat
Calcium 13mg 5mg Chicken thigh
Iron 1.46mg 10.73mg Bear meat
Magnesium 26mg 23mg Chicken thigh
Phosphorus 199mg 170mg Chicken thigh
Potassium 259mg 263mg Bear meat
Sodium 95mg 71mg Bear meat
Zinc 2.79mg 10.27mg Bear meat
Copper 0.09mg 0.148mg Bear meat
Manganese 0.027mg Chicken thigh
Selenium 20.5µg 11.2µg Chicken thigh
Vitamin A 70IU 0IU Chicken thigh
Vitamin E 0.49mg Bear meat
Vitamin D 8IU 0IU Chicken thigh
Vitamin D 0.2µg 0µg Chicken thigh
Vitamin B1 0.088mg 0.1mg Bear meat
Vitamin B2 0.255mg 0.82mg Bear meat
Vitamin B3 7.12mg 3.35mg Chicken thigh
Vitamin B5 1.285mg Chicken thigh
Vitamin B6 0.38mg 0.29mg Chicken thigh
Folate 9µg 6µg Chicken thigh
Vitamin B12 0.33µg 2.47µg Bear meat
Vitamin K 1.8µg Bear meat
Tryptophan 0.329mg Chicken thigh
Threonine 1.188mg Chicken thigh
Isoleucine 1.486mg Chicken thigh
Leucine 2.115mg Chicken thigh
Lysine 2.384mg Chicken thigh
Methionine 0.778mg Chicken thigh
Phenylalanine 1.121mg Chicken thigh
Valine 1.397mg Chicken thigh
Histidine 0.874mg Chicken thigh
Cholesterol 102mg 98mg Bear meat
Saturated Fat 2.78g 3.54g Chicken thigh
Omega-3 - DHA 0.05g 0.037g Chicken thigh
Omega-3 - EPA 0.01g 0g Chicken thigh
Omega-3 - DPA 0.03g 0.034g Bear meat
Monounsaturated Fat 3.82g 5.66g Bear meat
Polyunsaturated fat 2.43g 2.4g Chicken thigh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken thigh Bear meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken thigh
56%
Bear meat
Minerals Daily Need Coverage Score
42%
Chicken thigh
92%
Bear meat

Comparison summary

Which food is lower in Sugar?
Chicken thigh
Chicken thigh is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken thigh
Chicken thigh is lower in Saturated Fat (difference - 0.76g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.