Chicken thigh vs. Chicken heart — In-Depth Nutrition Comparison
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Important differences between Chicken thigh and Chicken heart
- Chicken thigh has more Selenium, and Vitamin B3, however, Chicken heart has more Vitamin B12, Iron, Vitamin B2, Zinc, Copper, Vitamin B5, and Folate.
- Chicken heart's daily need coverage for Vitamin B12 is 290% more.
- Chicken thigh has 5 times more Selenium than Chicken heart. Chicken thigh has 20.5µg of Selenium, while Chicken heart has 4.3µg.
- Chicken thigh is lower in Cholesterol.
The food varieties used in the comparison are Chicken, broilers or fryers, thigh, meat only, cooked, fried and Chicken, heart, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+73.3%
Contains
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Phosphorus
+12.4%
Contains
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Potassium
+47.2%
Contains
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Selenium
+376.7%
Contains
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Iron
+308.2%
Contains
less
Sodium
-22.1%
Contains
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Zinc
+136.2%
Contains
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Copper
+284.4%
Contains
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Manganese
+229.6%
Equal in Calcium - 12
Contains
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Magnesium
+73.3%
Contains
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Phosphorus
+12.4%
Contains
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Potassium
+47.2%
Contains
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Selenium
+376.7%
Contains
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Iron
+308.2%
Contains
less
Sodium
-22.1%
Contains
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Zinc
+136.2%
Contains
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Copper
+284.4%
Contains
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Manganese
+229.6%
Equal in Calcium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+133.3%
Contains
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Vitamin B3
+45.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+72.7%
Contains
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Vitamin B2
+185.5%
Contains
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Vitamin B5
+99.1%
Contains
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Folate
+700%
Contains
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Vitamin B12
+2109.1%
Equal in Vitamin B6 - 0.36
Contains
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Vitamin A
+133.3%
Contains
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Vitamin B3
+45.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+72.7%
Contains
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Vitamin B2
+185.5%
Contains
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Vitamin B5
+99.1%
Contains
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Folate
+700%
Contains
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Vitamin B12
+2109.1%
Equal in Vitamin B6 - 0.36
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+81.2%
Contains
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Fats
+10.4%
Contains
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Carbs
+66.2%
Contains
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Other
+21.2%
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Water
+24%
Equal in Fats - 9.33
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Contains
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Protein
+81.2%
Contains
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Fats
+10.4%
Contains
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Carbs
+66.2%
Contains
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Other
+21.2%
Contains
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Water
+24%
Equal in Fats - 9.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+61.2%
Contains
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Polyunsaturated fat
+11.5%
Equal in Saturated Fat - 2.66
Saturated Fat:
2.78 g
Monounsaturated Fat:
3.82 g
Polyunsaturated fat:
2.43 g
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Contains
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Monounsaturated Fat
+61.2%
Contains
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Polyunsaturated fat
+11.5%
Equal in Saturated Fat - 2.66
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 0.71g |
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| Protein | 28.18g | 15.55g |
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| Fats | 10.3g | 9.33g |
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| Carbs | 1.18g | 0.71g |
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| Calories | 218kcal | 153kcal |
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| Calcium | 13mg | 12mg |
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| Iron | 1.46mg | 5.96mg |
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| Magnesium | 26mg | 15mg |
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| Phosphorus | 199mg | 177mg |
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| Potassium | 259mg | 176mg |
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| Sodium | 95mg | 74mg |
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| Zinc | 2.79mg | 6.59mg |
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| Copper | 0.09mg | 0.346mg |
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| Manganese | 0.027mg | 0.089mg |
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| Selenium | 20.5µg | 4.3µg |
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| Vitamin A | 70IU | 30IU |
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| Vitamin A RAE | 9µg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.088mg | 0.152mg |
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| Vitamin B2 | 0.255mg | 0.728mg |
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| Vitamin B3 | 7.12mg | 4.883mg |
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| Vitamin B5 | 1.285mg | 2.559mg |
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| Vitamin B6 | 0.38mg | 0.36mg |
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| Folate | 9µg | 72µg |
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| Vitamin B12 | 0.33µg | 7.29µg |
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| Tryptophan | 0.329mg | 0.199mg |
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| Threonine | 1.188mg | 0.704mg |
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| Isoleucine | 1.486mg | 0.833mg |
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| Leucine | 2.115mg | 1.355mg |
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| Lysine | 2.384mg | 1.303mg |
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| Methionine | 0.778mg | 0.376mg |
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| Phenylalanine | 1.121mg | 0.696mg |
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| Valine | 1.397mg | 0.88mg |
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| Histidine | 0.874mg | 0.408mg |
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| Cholesterol | 102mg | 136mg |
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| Saturated Fat | 2.78g | 2.66g |
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| Omega-3 - DHA | 0.05g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.03g | 0g |
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| Monounsaturated Fat | 3.82g | 2.37g |
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| Polyunsaturated fat | 2.43g | 2.71g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
126%
Minerals Daily Need Coverage Score
42%
67%
Comparison summary
Which food is lower in Cholesterol?
Chicken thigh is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 0.12g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.