Chicken thigh vs. Lamb leg — In-Depth Nutrition Comparison
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How are Chicken thigh and Lamb leg different?
- Chicken thigh is richer in Vitamin B6, Vitamin B5, Vitamin B3, and Polyunsaturated fat, while Lamb leg is higher in Vitamin B12, and Monounsaturated Fat.
- Lamb leg covers your daily need of Vitamin B12 90% more than Chicken thigh.
- Chicken thigh contains 3 times more Vitamin B6 than Lamb leg. Chicken thigh contains 0.38mg of Vitamin B6, while Lamb leg contains 0.15mg.
- Lamb leg is lower in Cholesterol.
Chicken, broilers or fryers, thigh, meat only, cooked, fried and Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+44.4%
Contains
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Magnesium
+13%
Contains
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Phosphorus
+17.1%
Contains
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Manganese
+35%
Contains
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Iron
+13.7%
Contains
less
Sodium
-41.1%
Contains
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Zinc
+19%
Contains
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Copper
+25.6%
Equal in Potassium - 249
Equal in Selenium - 20.7
Contains
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Calcium
+44.4%
Contains
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Magnesium
+13%
Contains
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Phosphorus
+17.1%
Contains
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Manganese
+35%
Contains
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Iron
+13.7%
Contains
less
Sodium
-41.1%
Contains
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Zinc
+19%
Contains
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Copper
+25.6%
Equal in Potassium - 249
Equal in Selenium - 20.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+10.9%
Contains
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Vitamin B3
+13.7%
Contains
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Vitamin B5
+86.2%
Contains
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Vitamin B6
+153.3%
Contains
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Vitamin B1
+47.7%
Contains
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Folate
+111.1%
Contains
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Vitamin B12
+657.6%
Equal in Vitamin B2 - 0.23
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+10.9%
Contains
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Vitamin B3
+13.7%
Contains
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Vitamin B5
+86.2%
Contains
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Vitamin B6
+153.3%
Contains
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Vitamin B1
+47.7%
Contains
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Folate
+111.1%
Contains
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Vitamin B12
+657.6%
Equal in Vitamin B2 - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+57.3%
Contains
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Carbs
+∞%
Contains
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Other
+47.1%
Contains
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Fats
+65.7%
Equal in Water - 64.32
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
Contains
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Protein
+57.3%
Contains
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Carbs
+∞%
Contains
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Other
+47.1%
Contains
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Fats
+65.7%
Equal in Water - 64.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.6%
Contains
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Polyunsaturated fat
+80%
Contains
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Monounsaturated Fat
+83.2%
Saturated Fat:
2.78 g
Monounsaturated Fat:
3.82 g
Polyunsaturated fat:
2.43 g
Saturated Fat:
7.43 g
Monounsaturated Fat:
7 g
Polyunsaturated fat:
1.35 g
Contains
less
Saturated Fat
-62.6%
Contains
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Polyunsaturated fat
+80%
Contains
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Monounsaturated Fat
+83.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.18g | 0g |
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| Protein | 28.18g | 17.91g |
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| Fats | 10.3g | 17.07g |
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| Carbs | 1.18g | 0g |
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| Calories | 218kcal | 230kcal |
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| Calcium | 13mg | 9mg |
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| Iron | 1.46mg | 1.66mg |
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| Magnesium | 26mg | 23mg |
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| Phosphorus | 199mg | 170mg |
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| Potassium | 259mg | 249mg |
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| Sodium | 95mg | 56mg |
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| Zinc | 2.79mg | 3.32mg |
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| Copper | 0.09mg | 0.113mg |
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| Manganese | 0.027mg | 0.02mg |
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| Selenium | 20.5µg | 20.7µg |
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| Vitamin A | 70IU | 0IU |
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| Vitamin E | 0.21mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.088mg | 0.13mg |
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| Vitamin B2 | 0.255mg | 0.23mg |
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| Vitamin B3 | 7.12mg | 6.26mg |
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| Vitamin B5 | 1.285mg | 0.69mg |
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| Vitamin B6 | 0.38mg | 0.15mg |
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| Folate | 9µg | 19µg |
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| Vitamin B12 | 0.33µg | 2.5µg |
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| Tryptophan | 0.329mg | 0.209mg |
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| Threonine | 1.188mg | 0.767mg |
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| Isoleucine | 1.486mg | 0.864mg |
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| Leucine | 2.115mg | 1.393mg |
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| Lysine | 2.384mg | 1.582mg |
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| Methionine | 0.778mg | 0.46mg |
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| Phenylalanine | 1.121mg | 0.729mg |
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| Valine | 1.397mg | 0.967mg |
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| Histidine | 0.874mg | 0.567mg |
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| Cholesterol | 102mg | 69mg |
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| Saturated Fat | 2.78g | 7.43g |
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| Omega-3 - DHA | 0.05g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.03g |
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| Monounsaturated Fat | 3.82g | 7g |
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| Polyunsaturated fat | 2.43g | 1.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
51%
Minerals Daily Need Coverage Score
42%
43%
Comparison summary
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 4.65g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.