Chicken thigh vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between Chicken thigh and Pork jowl
- Chicken thigh has more Selenium, Vitamin B6, Vitamin B5, Zinc, Vitamin B3, Phosphorus, and Iron, however, Pork jowl has more Vitamin B1, and Vitamin B12.
- Pork jowl's daily need coverage for Saturated Fat is 112% more.
- Chicken thigh has 14 times more Selenium than Pork jowl. Chicken thigh has 20.5µg of Selenium, while Pork jowl has 1.5µg.
- Chicken thigh is lower in Saturated Fat.
The food varieties used in the comparison are Chicken, broilers or fryers, thigh, meat only, cooked, fried and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+225%
Contains
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Iron
+247.6%
Contains
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Magnesium
+766.7%
Contains
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Phosphorus
+131.4%
Contains
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Potassium
+75%
Contains
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Zinc
+232.1%
Contains
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Copper
+125%
Contains
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Manganese
+440%
Contains
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Selenium
+1266.7%
Contains
less
Sodium
-73.7%
Contains
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Calcium
+225%
Contains
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Iron
+247.6%
Contains
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Magnesium
+766.7%
Contains
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Phosphorus
+131.4%
Contains
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Potassium
+75%
Contains
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Zinc
+232.1%
Contains
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Copper
+125%
Contains
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Manganese
+440%
Contains
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Selenium
+1266.7%
Contains
less
Sodium
-73.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+677.8%
Contains
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Vitamin B3
+57%
Contains
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Vitamin B5
+414%
Contains
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Vitamin B6
+322.2%
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Folate
+800%
Contains
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Vitamin B1
+338.6%
Contains
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Vitamin B12
+148.5%
Equal in Vitamin B2 - 0.236
Contains
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Vitamin A
+677.8%
Contains
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Vitamin B3
+57%
Contains
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Vitamin B5
+414%
Contains
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Vitamin B6
+322.2%
Contains
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Folate
+800%
Contains
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Vitamin B1
+338.6%
Contains
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Vitamin B12
+148.5%
Equal in Vitamin B2 - 0.236
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+341.7%
Contains
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Carbs
+∞%
Contains
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Water
+167.3%
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Fats
+575.8%
Contains
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Other
+76.7%
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Contains
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Protein
+341.7%
Contains
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Carbs
+∞%
Contains
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Water
+167.3%
Contains
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Fats
+575.8%
Contains
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Other
+76.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89%
Contains
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Monounsaturated Fat
+761%
Contains
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Polyunsaturated fat
+233.7%
Saturated Fat:
2.78 g
Monounsaturated Fat:
3.82 g
Polyunsaturated fat:
2.43 g
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Contains
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Saturated Fat
-89%
Contains
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Monounsaturated Fat
+761%
Contains
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Polyunsaturated fat
+233.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 0g |
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| Protein | 28.18g | 6.38g |
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| Fats | 10.3g | 69.61g |
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| Carbs | 1.18g | 0g |
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| Calories | 218kcal | 655kcal |
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| Calcium | 13mg | 4mg |
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| Iron | 1.46mg | 0.42mg |
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| Magnesium | 26mg | 3mg |
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| Phosphorus | 199mg | 86mg |
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| Potassium | 259mg | 148mg |
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| Sodium | 95mg | 25mg |
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| Zinc | 2.79mg | 0.84mg |
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| Copper | 0.09mg | 0.04mg |
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| Manganese | 0.027mg | 0.005mg |
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| Selenium | 20.5µg | 1.5µg |
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| Vitamin A | 70IU | 9IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.088mg | 0.386mg |
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| Vitamin B2 | 0.255mg | 0.236mg |
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| Vitamin B3 | 7.12mg | 4.535mg |
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| Vitamin B5 | 1.285mg | 0.25mg |
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| Vitamin B6 | 0.38mg | 0.09mg |
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| Folate | 9µg | 1µg |
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| Vitamin B12 | 0.33µg | 0.82µg |
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| Tryptophan | 0.329mg | 0.021mg |
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| Threonine | 1.188mg | 0.21mg |
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| Isoleucine | 1.486mg | 0.168mg |
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| Leucine | 2.115mg | 0.446mg |
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| Lysine | 2.384mg | 0.528mg |
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| Methionine | 0.778mg | 0.095mg |
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| Phenylalanine | 1.121mg | 0.239mg |
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| Valine | 1.397mg | 0.305mg |
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| Histidine | 0.874mg | 0.072mg |
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| Cholesterol | 102mg | 90mg |
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| Saturated Fat | 2.78g | 25.26g |
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| Omega-3 - DHA | 0.05g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.03g | 0g |
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| Monounsaturated Fat | 3.82g | 32.89g |
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| Polyunsaturated fat | 2.43g | 8.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
32%
Minerals Daily Need Coverage Score
42%
12%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 22.48g)
Which food is cheaper?
Chicken thigh is cheaper (difference - $0.8)
Which food is richer in minerals?
Chicken thigh is relatively richer in minerals
Which food is richer in vitamins?
Chicken thigh is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)