Chicken vegetable soup vs. Chicken gravy — In-Depth Nutrition Comparison
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Summary of differences between Chicken vegetable soup and Chicken gravy
- Chicken vegetable soup has more Vitamin A RAE, however, Chicken gravy is higher in Monounsaturated Fat.
- Chicken vegetable soup has 52 times more Vitamin A RAE than Chicken gravy. While Chicken vegetable soup has 52µg of Vitamin A RAE, Chicken gravy has only 1µg.
- Chicken vegetable soup has less Sodium.
These are the specific foods used in this comparison Soup, chicken and vegetable, canned, ready-to-serve and Gravy, chicken, canned or bottled, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+40%
Contains
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Iron
+177.8%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+75%
Contains
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Potassium
+216.7%
Contains
less
Sodium
-41.1%
Contains
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Zinc
+175%
Contains
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Copper
+21.1%
Contains
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Manganese
+273.3%
Contains
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Selenium
+650%
Contains
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Calcium
+40%
Contains
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Iron
+177.8%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+75%
Contains
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Potassium
+216.7%
Contains
less
Sodium
-41.1%
Contains
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Zinc
+175%
Contains
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Copper
+21.1%
Contains
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Manganese
+273.3%
Contains
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Selenium
+650%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+34700%
Contains
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Vitamin E
+140%
Contains
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Vitamin B2
+84.9%
Contains
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Vitamin B3
+217.9%
Contains
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Vitamin B5
+48.3%
Contains
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Vitamin B6
+188%
Contains
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Folate
+550%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+266.7%
Contains
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Vitamin B1
+41.2%
Contains
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Vitamin A
+34700%
Contains
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Vitamin E
+140%
Contains
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Vitamin B2
+84.9%
Contains
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Vitamin B3
+217.9%
Contains
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Vitamin B5
+48.3%
Contains
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Vitamin B6
+188%
Contains
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Folate
+550%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+266.7%
Contains
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Vitamin B1
+41.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+177.5%
Contains
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Fats
+258.9%
Contains
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Carbs
+13%
Contains
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Other
+14.9%
Equal in Water - 90.3
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Contains
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Protein
+177.5%
Contains
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Fats
+258.9%
Contains
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Carbs
+13%
Contains
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Other
+14.9%
Equal in Water - 90.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.1%
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Monounsaturated Fat
+550%
Contains
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Polyunsaturated fat
+203.7%
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.158 g
Polyunsaturated fat:
0.134 g
Saturated Fat:
0.639 g
Monounsaturated Fat:
1.027 g
Polyunsaturated fat:
0.407 g
Contains
less
Saturated Fat
-81.1%
Contains
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Monounsaturated Fat
+550%
Contains
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Polyunsaturated fat
+203.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Starch
+81.1%
Contains
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Lactose
+∞%
Starch:
2.7 g
Sucrose:
0.59 g
Glucose:
0.15 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.89 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0.3 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Starch
+81.1%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.78g | 5.19g |
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| Protein | 1.97g | 0.71g |
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| Fats | 0.73g | 2.62g |
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| Carbs | 4.68g | 5.29g |
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| Calories | 33kcal | 48kcal |
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| Starch | 2.7g | 4.89g |
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| Fructose | 0.27g | 0g |
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| Sugar | 1.01g | 0.3g |
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| Fiber | 0.9g | 0.1g |
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| Calcium | 14mg | 10mg |
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| Iron | 0.25mg | 0.09mg |
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| Magnesium | 8mg | 3mg |
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| Phosphorus | 35mg | 20mg |
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| Potassium | 133mg | 42mg |
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| Sodium | 229mg | 389mg |
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| Zinc | 0.22mg | 0.08mg |
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| Copper | 0.023mg | 0.019mg |
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| Manganese | 0.056mg | 0.015mg |
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| Selenium | 3µg | 0.4µg |
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| Vitamin A | 1044IU | 3IU |
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| Vitamin A RAE | 52µg | 1µg |
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| Vitamin E | 0.24mg | 0.1mg |
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| Vitamin B1 | 0.017mg | 0.024mg |
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| Vitamin B2 | 0.098mg | 0.053mg |
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| Vitamin B3 | 0.906mg | 0.285mg |
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| Vitamin B5 | 0.212mg | 0.143mg |
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| Vitamin B6 | 0.072mg | 0.025mg |
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| Folate | 13µg | 2µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 2.2µg | 0.6µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.057mg |
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| Isoleucine | 0.07mg |
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| Leucine | 0.127mg |
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| Lysine | 0.099mg |
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| Methionine | 0.037mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.08mg |
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| Histidine | 0.05mg |
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| Cholesterol | 3mg | 5mg |
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| Trans Fat | 0g | 0.011g |
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| Saturated Fat | 0.121g | 0.639g |
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| Monounsaturated Fat | 0.158g | 1.027g |
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| Polyunsaturated fat | 0.134g | 0.407g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 0.12g | 0.377g |
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| Omega-3 - ALA | 0.01g | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
4%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Chicken vegetable soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup is lower in Saturated Fat (difference - 0.518g)
Which food is richer in minerals?
Chicken vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Chicken gravy is lower in Sugar (difference - 0.71g)
Which food is lower in glycemic index?
Chicken gravy is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)