Chicken vegetable soup vs. Vegetable soup — In-Depth Nutrition Comparison
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Differences between Chicken vegetable soup and Vegetable soup
- Chicken vegetable soup contains less Copper, Potassium, Manganese, Vitamin E , Vitamin B1, Vitamin B6, and Iron than Vegetable soup.
- Vegetable soup's daily need coverage for Copper is 23% higher.
The food types used in this comparison are Soup, chicken and vegetable, canned, ready-to-serve and Soup, vegetable, canned, low sodium, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-40.5%
Contains
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Calcium
+42.9%
Contains
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Iron
+164%
Contains
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Magnesium
+212.5%
Contains
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Phosphorus
+28.6%
Contains
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Potassium
+225.6%
Contains
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Zinc
+81.8%
Contains
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Copper
+908.7%
Contains
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Manganese
+346.4%
Contains
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Selenium
+33.3%
Contains
less
Sodium
-40.5%
Contains
more
Calcium
+42.9%
Contains
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Iron
+164%
Contains
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Magnesium
+212.5%
Contains
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Phosphorus
+28.6%
Contains
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Potassium
+225.6%
Contains
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Zinc
+81.8%
Contains
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Copper
+908.7%
Contains
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Manganese
+346.4%
Contains
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Selenium
+33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+64.8%
Contains
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Vitamin E
+495.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+541.2%
Contains
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Vitamin B3
+70%
Contains
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Vitamin B5
+63.2%
Contains
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Vitamin B6
+131.9%
Contains
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Vitamin K
+90.9%
Equal in Vitamin B2 - 0.092
Equal in Folate - 12
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+64.8%
Contains
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Vitamin E
+495.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+541.2%
Contains
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Vitamin B3
+70%
Contains
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Vitamin B5
+63.2%
Contains
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Vitamin B6
+131.9%
Contains
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Vitamin K
+90.9%
Equal in Vitamin B2 - 0.092
Equal in Folate - 12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+10.7%
Contains
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Protein
+11.7%
Contains
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Fats
+23.3%
Contains
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Carbs
+158.8%
Contains
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Other
+112.8%
Equal in Water - 82.79
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Contains
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Water
+10.7%
Contains
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Protein
+11.7%
Contains
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Fats
+23.3%
Contains
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Carbs
+158.8%
Contains
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Other
+112.8%
Equal in Water - 82.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-17.7%
Contains
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Monounsaturated Fat
+28.5%
Contains
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Polyunsaturated fat
+200.7%
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.158 g
Polyunsaturated fat:
0.134 g
Saturated Fat:
0.147 g
Monounsaturated Fat:
0.203 g
Polyunsaturated fat:
0.403 g
Contains
less
Saturated Fat
-17.7%
Contains
more
Monounsaturated Fat
+28.5%
Contains
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Polyunsaturated fat
+200.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.78g | 10.01g |
|
| Protein | 1.97g | 2.2g |
|
| Fats | 0.73g | 0.9g |
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| Carbs | 4.68g | 12.11g |
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| Calories | 33kcal | 65kcal |
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| Starch | 2.7g |
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| Fructose | 0.27g |
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| Sugar | 1.01g | 4.31g |
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| Fiber | 0.9g | 2.1g |
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| Calcium | 14mg | 20mg |
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| Iron | 0.25mg | 0.66mg |
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| Magnesium | 8mg | 25mg |
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| Phosphorus | 35mg | 45mg |
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| Potassium | 133mg | 433mg |
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| Sodium | 229mg | 385mg |
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| Zinc | 0.22mg | 0.4mg |
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| Copper | 0.023mg | 0.232mg |
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| Manganese | 0.056mg | 0.25mg |
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| Selenium | 3µg | 4µg |
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| Vitamin A | 1044IU | 1721IU |
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| Vitamin A RAE | 52µg | 86µg |
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| Vitamin E | 0.24mg | 1.43mg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.017mg | 0.109mg |
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| Vitamin B2 | 0.098mg | 0.092mg |
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| Vitamin B3 | 0.906mg | 1.54mg |
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| Vitamin B5 | 0.212mg | 0.346mg |
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| Vitamin B6 | 0.072mg | 0.167mg |
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| Folate | 13µg | 12µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 2.2µg | 4.2µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.057mg |
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| Isoleucine | 0.07mg |
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| Leucine | 0.127mg |
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| Lysine | 0.099mg |
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| Methionine | 0.037mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.08mg |
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| Histidine | 0.05mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.121g | 0.147g |
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| Monounsaturated Fat | 0.158g | 0.203g |
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| Polyunsaturated fat | 0.134g | 0.403g |
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| Omega-6 - Linoleic acid | 0.12g |
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| Omega-3 - ALA | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
24%
Minerals Daily Need Coverage Score
11%
30%
Comparison summary
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Chicken vegetable soup is lower in Sugar (difference - 3.3g)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 156mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Chicken vegetable soup is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)