Chicken vegetable soup vs. Chicken gravy — In-Depth Nutrition Comparison
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Summary of differences between chicken vegetable soup and chicken gravy
- Chicken vegetable soup has more vitamin A; however, chicken gravy is higher in monounsaturated fat.
- Chicken vegetable soup covers your daily need for vitamin A, 21% more than chicken gravy.
- Chicken vegetable soup has 9 times more fiber than chicken gravy. While chicken vegetable soup has 0.9g of fiber, chicken gravy has only 0.1g.
- Chicken vegetable soup has less sodium.
These are the specific foods used in this comparison Soup, chicken and vegetable, canned, ready-to-serve and Gravy, chicken, canned or bottled, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +216.7% |
| Contains more IronIron | +177.8% |
| Contains more CopperCopper | +21.1% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -41.1% |
| Contains more ManganeseManganese | +273.3% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B2Vitamin B2 | +84.9% |
| Contains more Vitamin B3Vitamin B3 | +217.9% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +188% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +108.1% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more ProteinProtein | +177.5% |
| Contains more FatsFats | +258.9% |
| Contains more CarbsCarbs | +13% |
| Contains more OtherOther | +14.9% |
~equal in
Water
~90.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +203.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.59 g
Glucose:
0.15 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.89 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0.3 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +81.1% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 229mg | 389mg | 7% |
| Vitamin A | 52µg | 1µg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Selenium | 3µg | 0.4µg | 5% |
| Vitamin B3 | 0.906mg | 0.285mg | 4% |
| Vitamin B6 | 0.072mg | 0.025mg | 4% |
| Folate | 13µg | 2µg | 3% |
| Potassium | 133mg | 42mg | 3% |
| Vitamin B2 | 0.098mg | 0.053mg | 3% |
| Fiber | 0.9g | 0.1g | 3% |
| Protein | 1.97g | 0.71g | 3% |
| Fats | 0.73g | 2.62g | 3% |
| Monounsaturated fat | 0.158g | 1.027g | 2% |
| Saturated fat | 0.121g | 0.639g | 2% |
| Manganese | 0.056mg | 0.015mg | 2% |
| Polyunsaturated fat | 0.134g | 0.407g | 2% |
| Phosphorus | 35mg | 20mg | 2% |
| Iron | 0.25mg | 0.09mg | 2% |
| Calories | 33kcal | 48kcal | 1% |
| Choline | 7.7mg | 3.7mg | 1% |
| Vitamin K | 2.2µg | 0.6µg | 1% |
| Vitamin B5 | 0.212mg | 0.143mg | 1% |
| Vitamin B1 | 0.017mg | 0.024mg | 1% |
| Vitamin E | 0.24mg | 0.1mg | 1% |
| Starch | 2.7g | 4.89g | 1% |
| Zinc | 0.22mg | 0.08mg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Cholesterol | 3mg | 5mg | 1% |
| Carbs | 4.68g | 5.29g | 0% |
| Net carbs | 3.78g | 5.19g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 1.01g | 0.3g | N/A |
| Copper | 0.023mg | 0.019mg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0g | 0% |
| Omega-3 - ALA | 0.01g | 0.02g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.12g | 0.377g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
3%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food is lower in Cholesterol?
Chicken vegetable soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 160mg)
Which food is lower in Saturated fat?
Chicken vegetable soup is lower in Saturated fat (difference - 0.518g)
Which food is richer in minerals?
Chicken vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Chicken gravy is lower in Sugar (difference - 0.71g)
Which food is lower in glycemic index?
Chicken gravy is lower in glycemic index (difference - 52)
Which food is cheaper?
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The foods are relatively equal in price ($)