Chicken vegetable soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, chicken and vegetable, canned, ready-to-serve
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken vegetable soup
|
Glycemic index ⓘ
Source: The GI for chunky roast chicken and vegetable soup. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
52 (low) |
| Glycemic load | 5 (low) |
| Calories ⓘ Calories for selected serving | 33 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (255 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.9 (alkaline) |
Chicken vegetable soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 33 | |
| Calories in 1 cup | 84 | 255 g |
Chicken vegetable soup Glycemic index (GI)
Source:
The GI for chunky roast chicken and vegetable soup. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Chicken vegetable soup Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3132IU of 5,000IU
63%
Vitamin E:
0.72mg of 15mg
4.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.05mg of 1mg
4.3%
Vitamin B2:
0.29mg of 1mg
23%
Vitamin B3:
2.7mg of 16mg
17%
Vitamin B5:
0.64mg of 5mg
13%
Vitamin B6:
0.22mg of 1mg
17%
Folate:
39µg of 400µg
9.8%
Vitamin B12:
0.33µg of 2µg
14%
Choline:
23mg of 550mg
4.2%
Vitamin K:
6.6µg of 120µg
5.5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
2 g of 50 g
2 g (4% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 2%
4.7 g of 300 g
4.7 g (2% of DV )
Water:
Daily Value: 5%
91.7 g of 2,000 g
91.7 g (5% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
60mg of 280mg
21%
Threonine:
171mg of 1,050mg
16%
Isoleucine:
210mg of 1,400mg
15%
Leucine:
381mg of 2,730mg
14%
Lysine:
297mg of 2,100mg
14%
Methionine:
111mg of 1,050mg
11%
Phenylalanine:
180mg of 1,750mg
10%
Valine:
240mg of 1,820mg
13%
Histidine:
150mg of 700mg
21%
Fat type information
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.16 g
Polyunsaturated fat:
0.13 g
Carbohydrate type breakdown
Starch:
2.7 g
Sucrose:
0.59 g
Glucose:
0.15 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Chicken vegetable soup
Sugar:
1 g
Fiber:
0.9 g
Other:
2.8 g
All nutrients for Chicken vegetable soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 33kcal | 2% | 93% |
1.4 times less than Orange
|
| Protein | 2g | 5% | 78% |
1.4 times less than Broccoli
|
| Fats | 0.73g | 1% | 77% |
45.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.8g | N/A | 60% |
14.3 times less than Chocolate
|
| Carbs | 4.7g | 2% | 61% |
6 times less than Rice
|
| Cholesterol | 3mg | 1% | 54% |
124.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almonds
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 133mg | 4% | 75% |
1.1 times less than Cucumber
|
| Iron | 0.25mg | 3% | 87% |
10.4 times less than Beef broiled
|
| Sugar | 1g | N/A | 66% |
8.9 times less than Coca-Cola
|
| Fiber | 0.9g | 4% | 51% |
2.7 times less than Orange
|
| Copper | 0.02mg | 3% | 91% |
6.2 times less than Shiitake
|
| Zinc | 0.22mg | 2% | 83% |
28.7 times less than Beef broiled
|
| Starch | 2.7g | 1% | 95% |
5.7 times less than Potato
|
| Phosphorus | 35mg | 5% | 82% |
5.2 times less than Chicken meat
|
| Sodium | 229mg | 10% | 40% |
2.1 times less than White Bread
|
| Vitamin A | 52µg | 6% | 34% | |
| Vitamin E | 0.24mg | 2% | 72% |
6.1 times less than Kiwi
|
| Manganese | 0.06mg | 2% | 66% | |
| Selenium | 3µg | 5% | 72% | |
| Vitamin B1 | 0.02mg | 1% | 89% |
15.6 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.91mg | 6% | 70% |
10.6 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 80% |
5.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 6% | 72% |
1.7 times less than Oat
|
| Vitamin B12 | 0.11µg | 5% | 62% |
6.4 times less than Pork
|
| Vitamin K | 2.2µg | 2% | 64% |
46.2 times less than Broccoli
|
| Folate | 13µg | 3% | 56% |
4.7 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.12g | 1% | 80% |
48.7 times less than Beef broiled
|
| Choline | 7.7mg | 1% | 88% | |
| Monounsaturated Fat | 0.16g | N/A | 79% |
62 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 83% |
352 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
15.3 times less than Chicken meat
|
| Threonine | 0.06mg | 0% | 93% |
12.6 times less than Beef broiled
|
| Isoleucine | 0.07mg | 0% | 92% |
13.1 times less than Salmon raw
|
| Leucine | 0.13mg | 0% | 92% |
19.1 times less than Tuna Bluefin
|
| Lysine | 0.1mg | 0% | 91% |
4.6 times less than Tofu
|
| Methionine | 0.04mg | 0% | 90% |
2.6 times less than Quinoa
|
| Phenylalanine | 0.06mg | 0% | 93% |
11.1 times less than Egg
|
| Valine | 0.08mg | 0% | 93% |
25.4 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 91% |
15 times less than Turkey meat
|
| Fructose | 0.27g | 0% | 90% |
21.9 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 97% |
914 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.12g | N/A | 98% |
102.7 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 33
% Daily Value*
1.1%
Total Fat
0.73g
0.55%
Saturated Fat 0.12g
0
Trans Fat
0g
1%
Cholesterol 3mg
10%
Sodium 229mg
1.6%
Total Carbohydrate
4.7g
3.6%
Dietary Fiber
0.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0
Calcium
14mg
1.4%
Iron
0.25mg
3.1%
Potassium
133mg
3.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chicken vegetable soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.