Chicken vegetable soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, chicken and vegetable, canned, ready-to-serve
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken vegetable soup
|
Glycemic index ⓘ
Source: The GI for chunky roast chicken and vegetable soup. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
52 (low) |
| Glycemic load | 5 (low) |
| Calories ⓘ Calories per 100-gram serving | 33 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.78 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (255 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.9 (alkaline) |
Vitamin A ⓘHigher in Vitamin A content than 81% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 66% of foods
Alpha Carotene ⓘHigher in Alpha Carotene content than 62% of foods
Beta Carotene ⓘHigher in Beta Carotene content than 60% of foods
Sodium ⓘHigher in Sodium content than 60% of foods
Chicken vegetable soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 33 | |
| Calories in 1 cup | 84 | 255 g |
Chicken vegetable soup Glycemic index (GI)
Source:
The GI for chunky roast chicken and vegetable soup. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Chicken vegetable soup Glycemic load (GL)
Mineral coverage chart
Calcium:
14 mg of 1,000 mg
1%
Iron:
0.25 mg of 8 mg
3%
Magnesium:
8 mg of 420 mg
2%
Phosphorus:
35 mg of 700 mg
5%
Potassium:
133 mg of 3,400 mg
4%
Sodium:
229 mg of 2,300 mg
10%
Zinc:
0.22 mg of 11 mg
2%
Copper:
0.023 mg of 1 mg
3%
Manganese:
0.056 mg of 2 mg
2%
Selenium:
3 µg of 55 µg
5%
Choline:
7.7 mg of 550 mg
1%
Mineral chart - relative view
Sodium
229 mg
TOP 40%
Manganese
0.056 mg
TOP 66%
Calcium
14 mg
TOP 66%
Selenium
3 µg
TOP 72%
Potassium
133 mg
TOP 75%
Phosphorus
35 mg
TOP 82%
Zinc
0.22 mg
TOP 83%
Magnesium
8 mg
TOP 87%
Iron
0.25 mg
TOP 87%
Choline
7.7 mg
TOP 88%
Copper
0.023 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
1044 IU of 5,000 IU
21%
Vitamin E :
0.24 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.017 mg of 1 mg
1%
Vitamin B2:
0.098 mg of 1 mg
8%
Vitamin B3:
0.906 mg of 16 mg
6%
Vitamin B5:
0.212 mg of 5 mg
4%
Vitamin B6:
0.072 mg of 1 mg
6%
Folate:
13 µg of 400 µg
3%
Vitamin B12:
0.11 µg of 2 µg
5%
Vitamin K:
2.2 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin A
1044 IU
TOP 19%
Folate
13 µg
TOP 56%
Vitamin B12
0.11 µg
TOP 62%
Vitamin K
2.2 µg
TOP 64%
Vitamin B2
0.098 mg
TOP 69%
Vitamin B3
0.906 mg
TOP 70%
Vitamin B6
0.072 mg
TOP 72%
Vitamin E
0.24 mg
TOP 72%
Vitamin B5
0.212 mg
TOP 80%
Vitamin B1
0.017 mg
TOP 89%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
1.97 g of 50 g
4%
Fats:
Daily Value: 1%
0.73 g of 65 g
1%
Carbs:
Daily Value: 2%
4.68 g of 300 g
2%
Water:
Daily Value: 5%
91.68 g of 2,000 g
5%
Other:
0.94 g
Protein quality breakdown
Tryptophan:
20 mg of 280 mg
7%
Threonine:
57 mg of 1,050 mg
5%
Isoleucine:
70 mg of 1,400 mg
5%
Leucine:
127 mg of 2,730 mg
5%
Lysine:
99 mg of 2,100 mg
5%
Methionine:
37 mg of 1,050 mg
4%
Phenylalanine:
60 mg of 1,750 mg
3%
Valine:
80 mg of 1,820 mg
4%
Histidine:
50 mg of 700 mg
7%
Fat type information
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.158 g
Polyunsaturated fat:
0.134 g
Carbohydrate type breakdown
Starch:
2.7 g
Sucrose:
0.59 g
Glucose:
0.15 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Chicken vegetable soup
Sugar:
1.01 g
Fiber:
0.9 g
Other:
2.77 g
All nutrients for Chicken vegetable soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 33kcal | 2% | 93% |
1.4 times less than Orange
|
| Protein | 1.97g | 5% | 78% |
1.4 times less than Broccoli
|
| Fats | 0.73g | 1% | 77% |
45.6 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.78g | N/A | 60% |
14.3 times less than Chocolate
|
| Carbs | 4.68g | 2% | 61% |
6 times less than Rice
|
| Cholesterol | 3mg | 1% | 54% |
124.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.25mg | 3% | 87% |
10.4 times less than Beef broiled
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 133mg | 4% | 75% |
1.1 times less than Cucumber
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almond
|
| Sugar | 1.01g | N/A | 66% |
8.9 times less than Coca-Cola
|
| Fiber | 0.9g | 4% | 51% |
2.7 times less than Orange
|
| Copper | 0.02mg | 3% | 91% |
6.2 times less than Shiitake
|
| Zinc | 0.22mg | 2% | 83% |
28.7 times less than Beef broiled
|
| Starch | 2.7g | 1% | 95% |
5.7 times less than Potato
|
| Phosphorus | 35mg | 5% | 82% |
5.2 times less than Chicken meat
|
| Sodium | 229mg | 10% | 40% |
2.1 times less than White Bread
|
| Vitamin A | 1044IU | 21% | 19% |
16 times less than Carrot
|
| Vitamin A RAE | 52µg | 6% | 34% | |
| Vitamin E | 0.24mg | 2% | 72% |
6.1 times less than Kiwifruit
|
| Selenium | 3µg | 5% | 72% | |
| Manganese | 0.06mg | 2% | 66% | |
| Vitamin B1 | 0.02mg | 1% | 89% |
15.6 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.91mg | 6% | 70% |
10.6 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 80% |
5.3 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 6% | 72% |
1.7 times less than Oat
|
| Vitamin B12 | 0.11µg | 5% | 62% |
6.4 times less than Pork
|
| Vitamin K | 2.2µg | 2% | 64% |
46.2 times less than Broccoli
|
| Folate | 13µg | 3% | 56% |
4.7 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.12g | 1% | 80% |
48.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.16g | N/A | 79% |
62 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 83% |
352 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
15.3 times less than Chicken meat
|
| Threonine | 0.06mg | 0% | 93% |
12.6 times less than Beef broiled
|
| Isoleucine | 0.07mg | 0% | 92% |
13.1 times less than Salmon raw
|
| Leucine | 0.13mg | 0% | 92% |
19.1 times less than Tuna Bluefin
|
| Lysine | 0.1mg | 0% | 91% |
4.6 times less than Tofu
|
| Methionine | 0.04mg | 0% | 90% |
2.6 times less than Quinoa
|
| Phenylalanine | 0.06mg | 0% | 93% |
11.1 times less than Egg
|
| Valine | 0.08mg | 0% | 93% |
25.4 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 91% |
15 times less than Turkey meat
|
| Fructose | 0.27g | 0% | 90% |
21.9 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 97% |
914 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.12g | N/A | 98% |
102.7 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 33
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
1%
Cholesterol 3mg
10%
Sodium 229mg
2%
Total Carbohydrate
5g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0mg
0%
Potassium
133mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chicken vegetable soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.