Chicken vegetable soup vs. Oyster sauce — In-Depth Nutrition Comparison
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Significant differences between Chicken vegetable soup and Oyster sauce
- Chicken vegetable soup has more Vitamin A RAE, however, Oyster sauce is richer in Copper, and Vitamin B12.
- Oyster sauce covers your daily Sodium needs 109% more than Chicken vegetable soup.
- Chicken vegetable soup contains less Sodium.
Specific food types used in this comparison are Soup, chicken and vegetable, canned, ready-to-serve and Sauce, oyster, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+38.9%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+59.1%
Contains
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Potassium
+146.3%
Contains
less
Sodium
-91.6%
Contains
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Zinc
+144.4%
Contains
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Calcium
+128.6%
Contains
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Copper
+539.1%
Contains
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Selenium
+46.7%
Equal in Manganese - 0.053
Contains
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Iron
+38.9%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+59.1%
Contains
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Potassium
+146.3%
Contains
less
Sodium
-91.6%
Contains
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Zinc
+144.4%
Contains
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Calcium
+128.6%
Contains
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Copper
+539.1%
Contains
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Selenium
+46.7%
Equal in Manganese - 0.053
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+70%
Contains
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Vitamin B5
+1225%
Contains
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Vitamin B6
+350%
Contains
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Vitamin K
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+26.5%
Contains
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Vitamin B3
+62.7%
Contains
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Folate
+15.4%
Contains
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Vitamin B12
+272.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+70%
Contains
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Vitamin B5
+1225%
Contains
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Vitamin B6
+350%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+26.5%
Contains
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Vitamin B3
+62.7%
Contains
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Folate
+15.4%
Contains
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Vitamin B12
+272.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.9%
Contains
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Fats
+192%
Contains
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Water
+14.6%
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Carbs
+133.3%
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Other
+695.7%
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Contains
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Protein
+45.9%
Contains
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Fats
+192%
Contains
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Water
+14.6%
Contains
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Carbs
+133.3%
Contains
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Other
+695.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+116.4%
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Polyunsaturated fat
+103%
Contains
less
Saturated Fat
-64.5%
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.158 g
Polyunsaturated fat:
0.134 g
Saturated Fat:
0.043 g
Monounsaturated Fat:
0.073 g
Polyunsaturated fat:
0.066 g
Contains
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Monounsaturated Fat
+116.4%
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Polyunsaturated fat
+103%
Contains
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Saturated Fat
-64.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.78g | 10.62g |
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| Protein | 1.97g | 1.35g |
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| Fats | 0.73g | 0.25g |
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| Carbs | 4.68g | 10.92g |
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| Calories | 33kcal | 51kcal |
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| Starch | 2.7g |
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| Fructose | 0.27g |
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| Sugar | 1.01g | 0g |
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| Fiber | 0.9g | 0.3g |
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| Calcium | 14mg | 32mg |
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| Iron | 0.25mg | 0.18mg |
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| Magnesium | 8mg | 4mg |
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| Phosphorus | 35mg | 22mg |
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| Potassium | 133mg | 54mg |
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| Sodium | 229mg | 2733mg |
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| Zinc | 0.22mg | 0.09mg |
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| Copper | 0.023mg | 0.147mg |
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| Manganese | 0.056mg | 0.053mg |
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| Selenium | 3µg | 4.4µg |
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| Vitamin A | 1044IU | 0IU |
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| Vitamin A RAE | 52µg | 0µg |
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| Vitamin E | 0.24mg | 0mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.017mg | 0.01mg |
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| Vitamin B2 | 0.098mg | 0.124mg |
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| Vitamin B3 | 0.906mg | 1.474mg |
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| Vitamin B5 | 0.212mg | 0.016mg |
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| Vitamin B6 | 0.072mg | 0.016mg |
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| Folate | 13µg | 15µg |
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| Vitamin B12 | 0.11µg | 0.41µg |
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| Vitamin K | 2.2µg | 0µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.057mg |
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| Isoleucine | 0.07mg |
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| Leucine | 0.127mg |
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| Lysine | 0.099mg |
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| Methionine | 0.037mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.08mg |
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| Histidine | 0.05mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.121g | 0.043g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.158g | 0.073g |
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| Polyunsaturated fat | 0.134g | 0.066g |
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| Omega-6 - Linoleic acid | 0.12g |
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| Omega-3 - ALA | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
11%
Minerals Daily Need Coverage Score
11%
47%
Comparison summary
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 1.01g)
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Oyster sauce is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Oyster sauce is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 2504mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.