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  6. Chicken wing vs. Frog legs

Chicken wing vs. Frog legs — In-Depth Nutrition Comparison

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Differences between Chicken wing and Frog legs

  • Chicken wing is higher in Vitamin B3, Selenium, and Vitamin B6, however, Frog legs are richer in Copper, Vitamin B2, and Vitamin B12.
  • Chicken wing's daily need coverage for Saturated Fat is 29% higher.
  • Chicken wing has 6 times more Sodium than Frog legs. While Chicken wing has 320mg of Sodium, Frog legs have only 58mg.
  • Frog legs have less Saturated Fat.

The food types used in this comparison are Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Frog legs, raw.

Infographic

Chicken wing vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken wing
Chicken wing
4
:
6
Frog legs
Frog legs
Contains more Calcium +11.1%
Contains more Zinc +38%
Contains more Selenium +82.3%
Contains more Iron +16.3%
Contains more Magnesium +25%
Contains more Phosphorus +21.5%
Contains more Potassium +106.5%
Contains less Sodium -81.9%
Contains more Copper +296.8%
Equal in Calcium - 18
Chicken wing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 49% 12% 52% 13% 42% 38% 21% 8% 141%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +11.1%
Contains more Zinc +38%
Contains more Selenium +82.3%
Contains more Iron +16.3%
Contains more Magnesium +25%
Contains more Phosphorus +21.5%
Contains more Potassium +106.5%
Contains less Sodium -81.9%
Contains more Copper +296.8%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken wing
Chicken wing
5
:
6
Frog legs
Frog legs
Contains more Vitamin A +126%
Contains more Vitamin B3 +338.8%
Contains more Vitamin B6 +150%
Contains more Folate +20%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +64.5%
Contains more Vitamin B12 +60%
Chicken wing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 27% 36% 99% 43% 70% 14% 32% 0%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +126%
Contains more Vitamin B3 +338.8%
Contains more Vitamin B6 +150%
Contains more Folate +20%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +64.5%
Contains more Vitamin B12 +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken wing
Chicken wing
3
:
2
Frog legs
Frog legs
Contains more Protein +21.2%
Contains more Fats +7170%
Contains more Carbs +∞%
Contains more Water +77.2%
Contains more Other +19.7%
Chicken wing
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Protein +21.2%
Contains more Fats +7170%
Contains more Carbs +∞%
Contains more Water +77.2%
Contains more Other +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken wing
Chicken wing
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +16805.7%
Contains more Polyunsaturated fat +4870.6%
Contains less Saturated Fat -98.7%
Chicken wing
29% 45% 26%
Saturated Fat: 5.83 g
Monounsaturated Fat: 8.96 g
Polyunsaturated fat: 5.07 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +16805.7%
Contains more Polyunsaturated fat +4870.6%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken wing Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken wing Frog legs Opinion
Net carbs 10.64g 0g Chicken wing
Protein 19.87g 16.4g Chicken wing
Fats 21.81g 0.3g Chicken wing
Carbs 10.94g 0g Chicken wing
Calories 324kcal 73kcal Chicken wing
Fiber 0.3g 0g Chicken wing
Calcium 20mg 18mg Chicken wing
Iron 1.29mg 1.5mg Frog legs
Magnesium 16mg 20mg Frog legs
Phosphorus 121mg 147mg Frog legs
Potassium 138mg 285mg Frog legs
Sodium 320mg 58mg Frog legs
Zinc 1.38mg 1mg Chicken wing
Copper 0.063mg 0.25mg Frog legs
Manganese 0.06mg Chicken wing
Selenium 25.7µg 14.1µg Chicken wing
Vitamin A 113IU 50IU Chicken wing
Vitamin A RAE 34µg 15µg Chicken wing
Vitamin E 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin B1 0.106mg 0.14mg Frog legs
Vitamin B2 0.152mg 0.25mg Frog legs
Vitamin B3 5.265mg 1.2mg Chicken wing
Vitamin B5 0.71mg Chicken wing
Vitamin B6 0.3mg 0.12mg Chicken wing
Folate 18µg 15µg Chicken wing
Vitamin B12 0.25µg 0.4µg Frog legs
Vitamin K 0.1µg Frog legs
Tryptophan 0.219mg Chicken wing
Threonine 0.795mg Chicken wing
Isoleucine 0.941mg Chicken wing
Leucine 1.421mg Chicken wing
Lysine 1.474mg Chicken wing
Methionine 0.499mg Chicken wing
Phenylalanine 0.785mg Chicken wing
Valine 0.953mg Chicken wing
Histidine 0.547mg Chicken wing
Cholesterol 79mg 50mg Frog legs
Saturated Fat 5.83g 0.076g Frog legs
Omega-3 - DHA 0.04g 0.02g Chicken wing
Omega-3 - EPA 0.01g 0.014g Frog legs
Omega-3 - DPA 0.02g 0.007g Chicken wing
Monounsaturated Fat 8.96g 0.053g Chicken wing
Polyunsaturated fat 5.07g 0.102g Chicken wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken wing Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Chicken wing
19%
Frog legs
Minerals Daily Need Coverage Score
38%
Chicken wing
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 262mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 5.754g)
Which food is lower in Sugar?
Chicken wing
Chicken wing is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Chicken wing
Chicken wing is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken wing
Chicken wing is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.