Chicken wing vs. Kielbasa — In-Depth Nutrition Comparison
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A recap on differences between Chicken wing and Kielbasa
- Chicken wing has more Polyunsaturated fat, however, Kielbasa is higher in Vitamin C.
- Kielbasa covers your daily Sodium needs 38% more than Chicken wing.
- Kielbasa contains 2 times less Polyunsaturated fat than Chicken wing. Chicken wing contains 5.07g of Polyunsaturated fat, while Kielbasa contains 2.33g.
- Chicken wing has less Sodium.
Food varieties used in this article are Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-73.3%
Equal in Iron - 1.24
Contains
less
Sodium
-73.3%
Equal in Iron - 1.24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+51.7%
Contains
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Fats
+23.9%
Contains
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Carbs
+180.5%
Contains
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Water
+34.2%
Contains
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Other
+190.6%
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Contains
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Protein
+51.7%
Contains
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Fats
+23.9%
Contains
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Carbs
+180.5%
Contains
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Water
+34.2%
Contains
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Other
+190.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+117.6%
Equal in Saturated Fat - 6.23
Equal in Monounsaturated Fat - 8.27
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Saturated Fat:
6.23 g
Monounsaturated Fat:
8.27 g
Polyunsaturated fat:
2.33 g
Contains
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Polyunsaturated fat
+117.6%
Equal in Saturated Fat - 6.23
Equal in Monounsaturated Fat - 8.27
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.64g | 3.9g |
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| Protein | 19.87g | 13.1g |
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| Fats | 21.81g | 17.6g |
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| Carbs | 10.94g | 3.9g |
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| Calories | 324kcal | 226kcal |
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| Fiber | 0.3g | 0g |
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| Calcium | 20mg |
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| Iron | 1.29mg | 1.24mg |
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| Magnesium | 16mg |
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| Phosphorus | 121mg |
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| Potassium | 138mg |
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| Sodium | 320mg | 1200mg |
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| Zinc | 1.38mg |
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| Copper | 0.063mg |
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| Manganese | 0.06mg |
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| Selenium | 25.7µg |
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| Vitamin A | 113IU | 0IU |
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| Vitamin A RAE | 34µg | 0µg |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B1 | 0.106mg |
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| Vitamin B2 | 0.152mg |
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| Vitamin B3 | 5.265mg |
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| Vitamin B5 | 0.71mg |
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| Vitamin B6 | 0.3mg |
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| Folate | 18µg |
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| Vitamin B12 | 0.25µg |
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| Tryptophan | 0.219mg |
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| Threonine | 0.795mg |
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| Isoleucine | 0.941mg |
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| Leucine | 1.421mg |
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| Lysine | 1.474mg |
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| Methionine | 0.499mg |
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| Phenylalanine | 0.785mg |
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| Valine | 0.953mg |
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| Histidine | 0.547mg |
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| Cholesterol | 79mg | 70mg |
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| Saturated Fat | 5.83g | 6.23g |
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| Omega-3 - DHA | 0.04g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.02g |
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| Monounsaturated Fat | 8.96g | 8.27g |
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| Polyunsaturated fat | 5.07g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
4%
Minerals Daily Need Coverage Score
38%
20%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken wing contains less Sodium (difference - 880mg)
Which food is lower in Saturated Fat?
Chicken wing is lower in Saturated Fat (difference - 0.4g)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken wing is cheaper (difference - $1.5)
Which food is richer in minerals?
Chicken wing is relatively richer in minerals
Which food is richer in vitamins?
Chicken wing is relatively richer in vitamins