Chicken wings vs. Kielbasa — In-Depth Nutrition Comparison
Compare
A recap on differences between Chicken wings and Kielbasa
- Chicken wings have more Polyunsaturated fat, however, Kielbasa is higher in Vitamin C.
- Kielbasa covers your daily Sodium needs 38% more than Chicken wings.
- Kielbasa contains 2 times less Polyunsaturated fat than Chicken wings. Chicken wings contain 5.07g of Polyunsaturated fat, while Kielbasa contains 2.33g.
- Chicken wings have less Sodium.
Food varieties used in this article are Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Kielbasa, Polish, turkey and beef, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +23.9% |
| Contains more CarbsCarbs | +180.5% |
| Contains more WaterWater | +34.2% |
| Contains more OtherOther | +190.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.83 g
Monounsaturated Fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated Fat:
Sat. Fat
6.23 g
Monounsaturated Fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains more Poly. FatPolyunsaturated fat | +117.6% |
~equal in
Saturated Fat
~6.23g
~equal in
Monounsaturated Fat
~8.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 324kcal | 226kcal |
|
| Protein | 19.87g | 13.1g |
|
| Fats | 21.81g | 17.6g |
|
| Vitamin C | 0mg | 14.8mg |
|
| Net carbs | 10.64g | 3.9g |
|
| Carbs | 10.94g | 3.9g |
|
| Cholesterol | 79mg | 70mg |
|
| Magnesium | 16mg |
|
|
| Calcium | 20mg |
|
|
| Potassium | 138mg |
|
|
| Iron | 1.29mg | 1.24mg |
|
| Fiber | 0.3g | 0g |
|
| Copper | 0.063mg |
|
|
| Zinc | 1.38mg |
|
|
| Phosphorus | 121mg |
|
|
| Sodium | 320mg | 1200mg |
|
| Vitamin A | 113IU | 0IU |
|
| Vitamin A | 34µg | 0µg |
|
| Manganese | 0.06mg |
|
|
| Selenium | 25.7µg |
|
|
| Vitamin B1 | 0.106mg |
|
|
| Vitamin B2 | 0.152mg |
|
|
| Vitamin B3 | 5.265mg |
|
|
| Vitamin B5 | 0.71mg |
|
|
| Vitamin B6 | 0.3mg |
|
|
| Vitamin B12 | 0.25µg |
|
|
| Folate | 18µg |
|
|
| Saturated Fat | 5.83g | 6.23g |
|
| Monounsaturated Fat | 8.96g | 8.27g |
|
| Polyunsaturated fat | 5.07g | 2.33g |
|
| Tryptophan | 0.219mg |
|
|
| Threonine | 0.795mg |
|
|
| Isoleucine | 0.941mg |
|
|
| Leucine | 1.421mg |
|
|
| Lysine | 1.474mg |
|
|
| Methionine | 0.499mg |
|
|
| Phenylalanine | 0.785mg |
|
|
| Valine | 0.953mg |
|
|
| Histidine | 0.547mg |
|
|
| Omega-3 - EPA | 0.01g |
|
|
| Omega-3 - DHA | 0.04g |
|
|
| Omega-3 - DPA | 0.02g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
4%
Minerals Daily Need Coverage Score
38%
20%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken wings contains less Sodium (difference - 880mg)
Which food is lower in Saturated Fat?
Chicken wings is lower in Saturated Fat (difference - 0.4g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken wings is cheaper (difference - $1.5)
Which food is richer in minerals?
Chicken wings is relatively richer in minerals
Which food is richer in vitamins?
Chicken wings is relatively richer in vitamins