Chicken wing vs. Turkey bacon — In-Depth Nutrition Comparison
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A recap on differences between Chicken wing and Turkey bacon
- Chicken wing has more Selenium, Vitamin B3, and Vitamin B1, however, Turkey bacon is higher in Vitamin B12, Phosphorus, Zinc, Vitamin B2, and Potassium.
- Turkey bacon covers your daily Vitamin B12 needs 39% more than Chicken wing.
- Turkey bacon contains 4 times less Vitamin B1 than Chicken wing. Chicken wing contains 0.106mg of Vitamin B1, while Turkey bacon contains 0.03mg.
- Turkey bacon has less Saturated Fat.
Food varieties used in this article are Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Turkey bacon, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-70.1%
Contains
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Manganese
+215.8%
Contains
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Selenium
+62.7%
Contains
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Calcium
+300%
Contains
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Phosphorus
+83.5%
Contains
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Potassium
+152.9%
Contains
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Zinc
+84.1%
Equal in Iron - 1.4
Equal in Magnesium - 16
Equal in Copper - 0.068
Contains
less
Sodium
-70.1%
Contains
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Manganese
+215.8%
Contains
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Selenium
+62.7%
Contains
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Calcium
+300%
Contains
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Phosphorus
+83.5%
Contains
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Potassium
+152.9%
Contains
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Zinc
+84.1%
Equal in Iron - 1.4
Equal in Magnesium - 16
Equal in Copper - 0.068
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+232.4%
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Vitamin B1
+253.3%
Contains
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Vitamin B3
+30.6%
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Vitamin B6
+23%
Contains
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Folate
+80%
Contains
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Vitamin B2
+55.9%
Contains
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Vitamin B12
+376%
Equal in Vitamin B5 - 0.675
Contains
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Vitamin A
+232.4%
Contains
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Vitamin B1
+253.3%
Contains
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Vitamin B3
+30.6%
Contains
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Vitamin B6
+23%
Contains
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Folate
+80%
Contains
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Vitamin B2
+55.9%
Contains
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Vitamin B12
+376%
Equal in Vitamin B5 - 0.675
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.7%
Contains
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Fats
+28.8%
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Carbs
+478.8%
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Water
+33.8%
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Other
+191.5%
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Contains
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Protein
+24.7%
Contains
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Fats
+28.8%
Contains
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Carbs
+478.8%
Contains
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Water
+33.8%
Contains
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Other
+191.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+44%
Contains
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Saturated Fat
-22.5%
Equal in Polyunsaturated fat - 4.699
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Contains
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Monounsaturated Fat
+44%
Contains
less
Saturated Fat
-22.5%
Equal in Polyunsaturated fat - 4.699
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.64g | 1.89g |
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| Protein | 19.87g | 15.94g |
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| Fats | 21.81g | 16.93g |
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| Carbs | 10.94g | 1.89g |
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| Calories | 324kcal | 226kcal |
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| Fiber | 0.3g |
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| Calcium | 20mg | 80mg |
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| Iron | 1.29mg | 1.4mg |
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| Magnesium | 16mg | 16mg | |
| Phosphorus | 121mg | 222mg |
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| Potassium | 138mg | 349mg |
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| Sodium | 320mg | 1069mg |
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| Zinc | 1.38mg | 2.54mg |
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| Copper | 0.063mg | 0.068mg |
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| Manganese | 0.06mg | 0.019mg |
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| Selenium | 25.7µg | 15.8µg |
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| Vitamin A | 113IU | 34IU |
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| Vitamin A RAE | 34µg | 10µg |
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| Vitamin E | 0.11mg |
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| Vitamin B1 | 0.106mg | 0.03mg |
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| Vitamin B2 | 0.152mg | 0.237mg |
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| Vitamin B3 | 5.265mg | 4.032mg |
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| Vitamin B5 | 0.71mg | 0.675mg |
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| Vitamin B6 | 0.3mg | 0.244mg |
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| Folate | 18µg | 10µg |
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| Vitamin B12 | 0.25µg | 1.19µg |
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| Tryptophan | 0.219mg |
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| Threonine | 0.795mg |
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| Isoleucine | 0.941mg |
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| Leucine | 1.421mg |
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| Lysine | 1.474mg |
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| Methionine | 0.499mg |
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| Phenylalanine | 0.785mg |
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| Valine | 0.953mg |
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| Histidine | 0.547mg |
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| Cholesterol | 79mg | 86mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 5.83g | 4.52g |
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| Omega-3 - DHA | 0.04g | 0.007g |
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| Omega-3 - EPA | 0.01g | 0.006g |
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| Omega-3 - DPA | 0.02g | 0.01g |
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| Monounsaturated Fat | 8.96g | 6.223g |
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| Polyunsaturated fat | 5.07g | 4.699g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
38%
53%
Comparison summary
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 1.31g)
Which food contains less Sodium?
Chicken wing contains less Sodium (difference - 749mg)
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 7mg)
Which food is richer in vitamins?
Chicken wing is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)