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  6. Chickpea raw vs. Sesame

Chickpea raw vs. Sesame — In-Depth Nutrition Comparison

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How are Chickpea raw and Sesame different?

  • Chickpea raw is higher in Manganese, and Folate, however, Sesame is richer in Copper, Iron, Calcium, Magnesium, Selenium, Phosphorus, and Zinc.
  • Daily need coverage for Manganese from Chickpea raw is 819% higher.
  • Chickpea raw contains 6 times more Folate than Sesame. While Chickpea raw contains 557µg of Folate, Sesame contains only 97µg.
  • Chickpea raw has less Saturated Fat.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Seeds, sesame seeds, whole, dried are the varieties used in this article.

Infographic

Chickpea raw vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
2
:
8
Sesame
Sesame
Contains more Potassium +53.4%
Contains more Manganese +766.1%
Contains more Calcium +1610.5%
Contains more Iron +237.6%
Contains more Magnesium +344.3%
Contains more Phosphorus +149.6%
Contains less Sodium -54.2%
Contains more Zinc +180.8%
Contains more Copper +522.3%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Contains more Potassium +53.4%
Contains more Manganese +766.1%
Contains more Calcium +1610.5%
Contains more Iron +237.6%
Contains more Magnesium +344.3%
Contains more Phosphorus +149.6%
Contains less Sodium -54.2%
Contains more Zinc +180.8%
Contains more Copper +522.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
6
:
4
Sesame
Sesame
Contains more Vitamin A +644.4%
Contains more Vitamin E +228%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +3076%
Contains more Folate +474.2%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +65.8%
Contains more Vitamin B2 +16.5%
Contains more Vitamin B3 +193%
Contains more Vitamin B6 +47.7%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Contains more Vitamin A +644.4%
Contains more Vitamin E +228%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +3076%
Contains more Folate +474.2%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +65.8%
Contains more Vitamin B2 +16.5%
Contains more Vitamin B3 +193%
Contains more Vitamin B6 +47.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
3
:
2
Sesame
Sesame
Contains more Protein +15.5%
Contains more Carbs +168.4%
Contains more Water +63.8%
Contains more Fats +722.4%
Contains more Other +55.9%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more Protein +15.5%
Contains more Carbs +168.4%
Contains more Water +63.8%
Contains more Fats +722.4%
Contains more Other +55.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
1
:
2
Sesame
Sesame
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +1262.3%
Contains more Polyunsaturated fat +697.3%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Sesame
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +1262.3%
Contains more Polyunsaturated fat +697.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Sesame
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Sesame Opinion
Net carbs 50.75g 11.65g Chickpea raw
Protein 20.47g 17.73g Chickpea raw
Fats 6.04g 49.67g Sesame
Carbs 62.95g 23.45g Chickpea raw
Calories 378kcal 573kcal Sesame
Sugar 10.7g 0.3g Sesame
Fiber 12.2g 11.8g Chickpea raw
Calcium 57mg 975mg Sesame
Iron 4.31mg 14.55mg Sesame
Magnesium 79mg 351mg Sesame
Phosphorus 252mg 629mg Sesame
Potassium 718mg 468mg Chickpea raw
Sodium 24mg 11mg Sesame
Zinc 2.76mg 7.75mg Sesame
Copper 0.656mg 4.082mg Sesame
Manganese 21.306mg 2.46mg Chickpea raw
Selenium 0µg 34.4µg Sesame
Vitamin A 67IU 9IU Chickpea raw
Vitamin A RAE 3µg 0µg Chickpea raw
Vitamin E 0.82mg 0.25mg Chickpea raw
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.791mg Sesame
Vitamin B2 0.212mg 0.247mg Sesame
Vitamin B3 1.541mg 4.515mg Sesame
Vitamin B5 1.588mg 0.05mg Chickpea raw
Vitamin B6 0.535mg 0.79mg Sesame
Folate 557µg 97µg Chickpea raw
Vitamin K 9µg 0µg Chickpea raw
Tryptophan 0.2mg 0.388mg Sesame
Threonine 0.766mg 0.736mg Chickpea raw
Isoleucine 0.882mg 0.763mg Chickpea raw
Leucine 1.465mg 1.358mg Chickpea raw
Lysine 1.377mg 0.569mg Chickpea raw
Methionine 0.27mg 0.586mg Sesame
Phenylalanine 1.103mg 0.94mg Chickpea raw
Valine 0.865mg 0.99mg Sesame
Histidine 0.566mg 0.522mg Chickpea raw
Saturated Fat 0.603g 6.957g Chickpea raw
Monounsaturated Fat 1.377g 18.759g Sesame
Polyunsaturated fat 2.731g 21.773g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Sesame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
50%
Sesame
Minerals Daily Need Coverage Score
348%
Chickpea raw
348%
Sesame

Comparison summary

Which food is lower in Sugar?
Sesame
Sesame is lower in Sugar (difference - 10.4g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 6.354g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 36)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.