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Chickpea vs Brunost - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Chickpea
Chickpea is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 576mg)
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 18.557g)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $2)
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 10.7g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chickpea Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Chickpea
54
Brunost
Mineral Summary Score
55
Chickpea
68
Brunost

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +728.8%
Contains more Magnesium +12.9%
Contains more Copper +720%
Contains more Zinc +142.1%
Contains less Sodium -96%
Contains more Calcium +601.8%
Contains more Potassium +96.2%
Contains more Phosphorus +76.2%
Contains more Iron +728.8%
Contains more Magnesium +12.9%
Contains more Copper +720%
Contains more Zinc +142.1%
Contains less Sodium -96%
Contains more Calcium +601.8%
Contains more Potassium +96.2%
Contains more Phosphorus +76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B3 +89.5%
Contains more Vitamin B6 +97.4%
Contains more Vitamin A +1561.2%
Contains more Vitamin B2 +551.9%
Contains more Vitamin B5 +111%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B3 +89.5%
Contains more Vitamin B6 +97.4%
Contains more Vitamin A +1561.2%
Contains more Vitamin B2 +551.9%
Contains more Vitamin B5 +111%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
123%
Chickpea
58%
Brunost
Carbohydrates
63%
Chickpea
43%
Brunost
Fats
28%
Chickpea
136%
Brunost

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chickpea Brunost Opinion
Calories 378 466 Brunost
Protein 20.47 9.65 Chickpea
Fats 6.04 29.51 Brunost
Vitamin C 4 0 Chickpea
Carbs 62.95 42.65 Chickpea
Cholesterol 0 94 Chickpea
Vitamin D 0 Chickpea
Iron 4.31 0.52 Chickpea
Calcium 57 400 Brunost
Potassium 718 1409 Brunost
Magnesium 79 70 Chickpea
Sugars 10.7 Chickpea
Fiber 12.2 0 Chickpea
Copper 0.656 0.08 Chickpea
Zinc 2.76 1.14 Chickpea
Starch
Phosphorus 252 444 Brunost
Sodium 24 600 Chickpea
Vitamin A 67 1113 Brunost
Vitamin E 0.82 Chickpea
Vitamin D 0 Chickpea
Vitamin B1 0.477 0.315 Chickpea
Vitamin B2 0.212 1.382 Brunost
Vitamin B3 1.541 0.813 Chickpea
Vitamin B5 1.588 3.351 Brunost
Vitamin B6 0.535 0.271 Chickpea
Vitamin B12 0 2.42 Brunost
Vitamin K 9 Chickpea
Folic acid (B9) 0 0
Trans Fat 0 Brunost
Saturated Fat 0.603 19.16 Chickpea
Monounsaturated Fat 1.377 7.879 Brunost
Polyunsaturated fat 2.731 0.938 Chickpea
Tryptophan 0.2 0.135 Chickpea
Threonine 0.766 0.393 Chickpea
Isoleucine 0.882 0.519 Chickpea
Leucine 1.465 0.992 Chickpea
Lysine 1.377 0.814 Chickpea
Methionine 0.27 0.318 Brunost
Phenylalanine 1.103 0.54 Chickpea
Valine 0.865 0.765 Chickpea
Histidine 0.566 0.293 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.